how to get the best sleep ?

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https://www.mayoclinic.org › healthy-lifestyle › adult-health › in-depth › sleep › art-20048379

https://www.mayoclinic.org › healthy-lifestyle › adult-health › in-depth › sleep › art-20048379
Sleep tips: 6 steps to better sleep – Mayo Clinic
Start with these simple tips. 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends.

https://www.healthline.com › nutrition › 17-tips-to-sleep-better

https://www.healthline.com › nutrition › 17-tips-to-sleep-better
17 Proven Tips to Sleep Better at Night – Healthline
Here are 17 evidence-based tips to sleep better at night. David Prado/Stocksy United 1. Increase bright light exposure during the day Your body has a natural time-keeping clock known as your…
Fall Asleep FasterYour Health

https://www.health.harvard.edu › newsletter_article › 8-secrets-to-a-good-nights-sleep

https://www.health.harvard.edu › newsletter_article › 8-secrets-to-a-good-nights-sleep
8 secrets to a good night’s sleep – Harvard Health
Rituals help signal the body and mind that it’s coming to be time for sleep. Drink a glass of warm milk. Take a bath. Or listen to calming music to unwind before bed. 5. Eat—but not too much A grumbling stomach can be distracting enough to keep you awake, but so can an overly full belly. Avoid eating a big meal within two to three hours of bedtime.

https://www.vie-publique.fr › fiches › 19548-pourquoi-et-comment-proteger-la-constitution

healthysleep.med.harvard.edu › healthy › getting › overcoming › tips
Twelve Simple Tips to Improve Your Sleep | Healthy Sleep
Researchers have identified a variety of practices and habits—known as sleep hygiene—that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work. Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are some simple tips for making the sleep of your dreams a nightly reality:

https://www.cancer.org › latest-news › how-to-get-more-sleep.html

https://www.cancer.org › latest-news › how-to-get-more-sleep.html
10 Tips to Get More Sleep – American Cancer Society
Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends. Don’t take naps after 3 p.m, and don’t nap longer than 20 minutes. Stay away from caffeine and alcohol late in the day. Avoid nicotine completely. Get regular exercise, but not within 2-3 hours of bedtime. Don’t eat a heavy meal late in the day.

https://www.sleepadvisor.org › 48-sleep-hacks

https://www.sleepadvisor.org › 48-sleep-hacks
48 Sleep Life Hacks – How to Get the Best Sleep Every Night!
In this article, we share our 48 favorite sleep hacks, so that you can learn how to get the best night’s sleep of your life. Navigation PART 1: SLEEP SCHEDULES PART 2: SLEEP ENVIRONMENT PART 3: DIET AND NUTRITION PART 4: NAPPING PART 5: BEDDING AND ACCESSORIES PART 6: SLEEP TECHNOLOGY AND GADGETS PART 7: SLEEP AND LIFESTYLE HABITS

https://www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tips

https://www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tips
How to Sleep Better | Sleep Foundation
Quiet reading, low-impact stretching, listening to soothing music, and relaxation exercises are examples of ways to get into the right frame of mind for sleep. Lower the Lights: Avoiding bright light can help you transition to bedtime and contribute to your body’s production of melatonin, a hormone that promotes sleep.

https://www.healthline.com › nutrition › ways-to-fall-asleep

https://www.healthline.com › nutrition › ways-to-fall-asleep
20 Simple Tips That Help You Fall Asleep Quickly – Healthline
To promote better quality sleep, working out early in the morning appears to be better than working out later in the day ( 41, 42 ). Therefore, moderate to vigorous exercise in the morning could…

https://www.huffpost.com › entry › get-better-sleep_n_5592465

https://www.huffpost.com › entry › get-better-sleep_n_5592465
9 Ways To Get The Most Out Of Your Sleep | HuffPost Life
Embrace The Sun In the morning, spend 10 minutes in direct sunlight to start your internal clock on schedule. This is key for setting a sleep schedule and, studies have shown, may help with sports performance, weight loss, and even cancer prevention. Eat Smaller Meals If you’re feeling fatigued during the day, consider eating smaller meals.

https://www.wikihow.com › Get-to-Sleep

https://www.wikihow.com › Get-to-Sleep
How to Get to Sleep: 14 Steps (with Pictures) – wikiHow
Eliminating as much light as possible can boost melatonin production and help you get to sleep. [1] Draw your blinds or curtains to block out any street lights. If it’s still too bright you can wear a sleep mask (or even drape a t-shirt over your eyes if you don’t have one). 2 Keep the room cool, between 16-19° C (60-67° F).

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