are 8 hours of sleep enough ?

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https://www.inc.com › minda-zetlin › enough-sleep-ideal-amount-of-sleep-8-hours-naps.html

https://www.inc.com › minda-zetlin › enough-sleep-ideal-amount-of-sleep-8-hours-naps.html
Are You Getting 8 Hours of Sleep? That’s Still Not Enough, According to …
If you’re in bed for eight hours, a healthy sleeper might actually sleep for only about 7.2 hours, he explains. That’s why, in order to get eight hours of actual sleep, which is what…

https://www.cnet.com › health › sleep › why-some-people-need-less-sleep-than-others

https://www.cnet.com › health › sleep › why-some-people-need-less-sleep-than-others
Does everyone really need 8 hours of sleep? Not exactly – CNET
The average is eight hours of nightly sleep, but there are individuals who fall to the left or right due to genetic underpinnings. Scientists actually discovered a short-sleep gene in…

https://www.cdc.gov › sleep › about_sleep › how_much_sleep.html

https://www.cdc.gov › sleep › about_sleep › how_much_sleep.html
How Much Sleep Do I Need? | CDC
The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1 (1):40-43. Paruthi S, Brooks LJ, D’Ambrosio C, Hall WA, Kotagal S, Lloyd RM, et al. Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine.

https://www.shortform.com › blog › sleep-8-hours-why-we-sleep

https://www.shortform.com › blog › sleep-8-hours-why-we-sleep
Do You Need 8 Hours of Sleep? Yes—Here’s Why – Shortform Books
So do you really need 8 hours of sleep? Research shows that you do, in fact, need 8 hours of sleep per night. Not getting to sleep 8 hours can lead to consequences in addition to just being tired. ———End of Preview——— Like what you just read? Read the rest of the world’s best summary of Matthew Walker’s Why We Sleep at Shortform .

https://welldoing.org › article › why-you-dont-really-need-8-hours-sleep-night

https://welldoing.org › article › why-you-dont-really-need-8-hours-sleep-night
Why You Don’t Really Need 8 Hours Sleep a Night – Welldoing
The overwhelming majority say that people have an average of 7-8 hours’ sleep per night. By looking at some of the national and international surveys, we can get a clear picture of what is a standard or an average amount of sleep. A study I have worked on as part of my research, known as Understanding Society, shows that adults in the UK sleep on average 7 hours and 10 minutes. However, this is an average and the number of hours of sleep varies hugely between individuals – from 3.5 …

https://www.inc.com › julian-hayes-ii › the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html

https://www.inc.com › julian-hayes-ii › the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
The ‘8 Hours of Sleep’ Rule Is a Myth. Here’s What You Should Do …
In order to get a healthy eight hours of sleep, which is the amount that many people need, you need to be in bed for 8.5 hours. The standard in the literature is that healthy sleepers spend…

https://bracesbox.com › 8-hours-sleep

https://bracesbox.com › 8-hours-sleep
8 Reasons Why 8 Hours Sleep Is Really Important For Your Health – Bracesbox
The healthy amount of sleep that an adult should take is 7 to 8 hours each night. Many Types of research have proved that people who do not get sleep for 7 to 8 hours or make it less than 5 hours will have the risk of death caused by all diseases due to lack of sleep. Sleep is a very essential function of your body.

https://dailyjustnow.com › en › what-does-sleeping-for-8-hours-do-to-your-body-57217

https://dailyjustnow.com › en › what-does-sleeping-for-8-hours-do-to-your-body-57217
What does sleeping for 8 hours do to your body? – Daily Justnow
Is 8 hours of sleep enough for a teenager? Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.5 – 7.5 hours sleep per night, and some get less. Regularly not getting enough sleep leads to chronic sleep …

https://www.mayoclinic.org › healthy-lifestyle › adult-health › expert-answers › how-many-hours-of-sleep-are-enough › faq-20057898

https://www.mayoclinic.org › healthy-lifestyle › adult-health › expert-answers › how-many-hours-of-sleep-are-enough › faq-20057898
How many hours of sleep are enough? – Mayo Clinic
Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to sleep more lightly, take longer to start sleeping and sleep for shorter time spans than do younger adults. Older adults also tend to wake up multiple times during the night.

https://www.bbc.com › news › magazine-16964783

https://www.bbc.com › news › magazine-16964783
The myth of the eight-hour sleep – BBC News
A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural. In the early 1990s, psychiatrist Thomas Wehr conducted an experiment in which a…

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