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**When Will I Get My First Period?**

Understanding when you’ll get your first period can be both exciting and nerve-wracking. Typically, periods start around 12 years old, but they can begin as early as 8 or as late as 16. Here’s a breakdown of what to expect and how to prepare:

1. **Physical Signs to Watch For:**
– **Breast Development:** Breast tenderness or swelling can be early signs of puberty.
– **Vaginal Discharge:** Clear or white discharge is normal as your body prepares for menstruation.
– **Spotting:** Light spotting before your first period is common and can be a sign that your period is on its way.

2. **Genetic Factors:**
– Ask your mom when she started her period, as genetics can play a role in when you begin menstruating.

3. **Understanding Spotting vs. Period:**
– Spotting is lighter and irregular, while a period is more consistent and heavier. It’s normal to experience spotting before your first period.

4. **Lifestyle Factors:**
– Stress and diet can influence when you get your period. Staying calm and eating well can help, but don’t stress too much about it.

5. **Preparation:**
– Keep a period kit with tampons or pads in your bag for unexpected situations.
– Track your body changes to identify any patterns or signs of an upcoming period.

6. **Emotional Readiness:**
– Talk to a trusted adult or healthcare provider for personalized advice and support.

Remember, every girl is different, and it’s okay to feel anxious. Be patient and prepared, and don’t hesitate to seek guidance from a healthcare professional if you have concerns.