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why do i need everything to be even ?

Here are some links that might be useful to you:

https://www.mindbodygreen.com/articles/how-to-let-go-of-need-for-control

https://www.mindbodygreen.com/articles/how-to-let-go-of-need-for-control
11 Steps To Let Go Of The Need For Control, From A Psychologist
25 oct. 20223. Release your feelings and thoughts. Once you recognize whatever feeling or feelings are at work, pause to consciously let go of the emotional burden. Take a deep breath, visualize releasing the fear, and replace the fear with a positive image such as a field of lavender, a calm sea, or a precious pet.

https://www.healthboards.com/boards/obsessive-compulsive-disorder-ocd/206848-everything-has-even-eating-touching-etc.html

https://www.healthboards.com/boards/obsessive-compulsive-disorder-ocd/206848-everything-has-even-eating-touching-etc.html
Everything has to be even, eating, touching etc..
Everything has to be even, eating, touching etc.. Visit our Anxiety Center to learn more about Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), treatment options, and much, much more! Everything has to be even, eating, touching etc.. All my life I have to do things in numbers example …

https://link.springer.com / article / 10.1007 / s40471-023-00327-x

www.ocdhope.com / obsessive-compulsive-personality-disorder
Obsessive-Compulsive Personality Disorder – OCD Resource Center
Obsessive-Compulsive Personality Disorder When Everything Has to Be Just Right Obsessive-Compulsive Personality Disorder (OCPD) is a personality disorder involving an overwhelming need for organization, order, and perfection. A personality disorder affects a person’s actions and thoughts negatively, hampering their ability to deal with common life issues and relate to others.

https://psychcentral.com/blog/why-you-need-to-control-everything

https://psychcentral.com/blog/why-you-need-to-control-everything
Need to Control Everything? This May Be Why – Psych Central
1. Traumatic events. A history of trauma can have a great impact on many aspects of your life. It could also result in a deep need for control. A traumatic event is loosely defined as any incident …

https://www.simplypsychology.org/just-right-perfectionism-ocd.html

https://www.simplypsychology.org/just-right-perfectionism-ocd.html
Just Right OCD: The Urge to Make Things Perfect – Simply Psychology
22 janv. 2024Just Right OCD, also known as Perfectionism OCD, is one of the OCD presentations characterized by ongoing intrusive thoughts, urges, and compulsive behaviors around organization, balance, perfection, symmetry, and order – making things feel just right. Just Right OCD… The problem seems to either involve a feeling that something is off or incomplete, and fixed, because if it …

https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069

https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069
How to Stop Overthinking: Signs, Causes, and Ways to Cope – Verywell Mind
14 févr. 2023Work on Your Interpersonal Skills. Studies have found that improving your interpersonal skills can help stop you from overthinking since these skills have a large effect on this particular habit. Ways to develop stronger interpersonal skills include: Increasing your self-awareness. Boosting your self-confidence.

https://www.psychologytoday.com/us/blog/the-philosophers-diaries/202109/the-need-be-always-right

https://www.psychologytoday.com/us/blog/the-philosophers-diaries/202109/the-need-be-always-right
The Need to Be Always Right | Psychology Today
Some people need to be right always. They cannot stand to lose an argument. They won’t admit defeat in the face of compelling evidence against their position. Even having the last word may not …

https://www.psychologytoday.com/us/blog/evolution-of-the-self/202106/10-reasons-you-feel-you-always-have-to-learn-things-the-hard-way

https://www.psychologytoday.com/us/blog/evolution-of-the-self/202106/10-reasons-you-feel-you-always-have-to-learn-things-the-hard-way
10 Reasons You Feel You Always Have to Learn Things the Hard Way
8. Ironically, in a misguided attempt to make something easier, we take ill-advised shortcuts and repeatedly must retrace our steps. We make things harder by continually having to return to square …

https://www.verywellmind.com/letting-go-of-control-can-help-you-enjoy-life-5208817

https://www.verywellmind.com/letting-go-of-control-can-help-you-enjoy-life-5208817
Why Letting Go of Control Can Help You Enjoy Life – Verywell Mind
13 mars 2024The desire to be able to control our surroundings and circumstances is ingrained into our consciousness. This is because the more we know about our world, the safer we feel. On the other hand, the less we know, the more scared we feel. The need to control is directly rooted in fear—specifically, the fear of what might happen outside our …

https://www.psychologytoday.com/us/blog/your-emotional-meter/201801/how-let-go-the-need-be-perfect

https://www.psychologytoday.com/us/blog/your-emotional-meter/201801/how-let-go-the-need-be-perfect
How to Let Go of the Need to Be Perfect | Psychology Today
Being self-reliant means doing things for yourself. The more you do for yourself, the better you feel; the better you feel, the more confident you’ll become, and the less compelled you’ll feel …
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