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what determines where you gain weight ?

Here are some links that might be useful to you:

https://www.healthyeatingandliving.ca/post/what-the-location-of-your-weight-gain-means

https://www.healthyeatingandliving.ca/post/what-the-location-of-your-weight-gain-means
What The Location of Your Weight Gain Means – Healthy Eating And Living
Most of the time, this one is good ol’ estrogen related. While estrogen gives you your beautiful curves, boosts your mood and sex drive and keeps you on task, when in excess and out of balance with your progesterone, it can cause weight gain the hips, butt and thigh area. Symptoms of excess estrogen can also include endometriosis, fibroids …

https://www.healthline.com/health/fat-distribution

https://www.healthline.com/health/fat-distribution
How to Keep Body Fat from Distributing Around Your Belly – Healthline
Get the most bang for your buck by breaking a sweat. Strength training helps increase muscle mass, which in turn reduces body fat, explains Petre. High-intensity intervals (like alternating …

https://www.verywellhealth.com / weight-gain-5524770

https://www.verywellhealth.com / weight-gain-5524770
Weight Gain: Symptoms, Causes, and Treatment – Verywell Health
18 nov. 2022Symptoms of Weight Gain. Symptoms of weight gain will vary depending on the underlying cause. The most common signs include: Changes in fat distribution. Changes in weight. Increased waist circumference. Additional symptoms may occur if an underlying medical condition is causing the .

https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742

https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742
Obesity – Symptoms and causes – Mayo Clinic
22 juil. 2023This weight gain may contribute to the development of obesity in women. Quitting smoking. Quitting smoking is often associated with weight gain. And for some, it can lead to enough weight gain to qualify as obesity. Often, this happens as people use food to cope with smoking withdrawal. But overall, quitting smoking is still a greater benefit …

https://www.healthline.com/nutrition/10-causes-of-weight-gain

https://www.healthline.com/nutrition/10-causes-of-weight-gain
10 Leading Causes of Weight Gain and Obesity – Healthline
Here are 10 factors that are leading causes of weight gain, obesity and metabolic disease, many of which have nothing to do with willpower. 1. Genetics. Obesity has a strong genetic component …

https://www.health.harvard.edu/staying-healthy/why-people-become-overweight

https://www.health.harvard.edu/staying-healthy/why-people-become-overweight
Why people become overweight – Harvard Health
Similarly, research shows that the less you sleep, the more likely you are to gain weight. Lack of sufficient sleep tends to disrupt hormones that control hunger and appetite and could be another one of the causes of obesity. In a 2004 study of more than 1,000 volunteers, researchers found that people who slept less than eight hours a night had …

https://health.clevelandclinic.org/what-body-shape-means-for-your-health

https://health.clevelandclinic.org/what-body-shape-means-for-your-health
Body Shapes and How They Impact Your Health
Inverted triangle: Wider in the shoulders and chest with a narrow waist and bottom. Ruler: More-or-less straight up and down. Hourglass: Proportional chest and hips with a smaller midline. Dr …

https://health.usnews.com/wellness/food/articles/factors-that-contribute-to-weight-loss-and-weight-gain

https://health.usnews.com/wellness/food/articles/factors-that-contribute-to-weight-loss-and-weight-gain
Weight Loss and Weight Gain Factors – US News Health
22 sept. 2023You can calculate weight loss as a percentage of your total body weight. Here’s how to calculate weight loss percentage and why it matters. David Levine Oct. 11, 2023

https://www.medicalnewstoday.com/articles/324872

https://www.medicalnewstoday.com/articles/324872
Rapid weight gain: 11 underlying causes and what to do – Medical News Today
27 sept. 2023Rapid weight gain or swelling in particular areas of the body can be due to fluid retention.According to the American Heart Association, weight gain of more than 2-3 pounds (lb) over 24 hours or …

https://www.optimumnutrition.com/en-us/advice/nutrition/understanding-basics-gaining-weight

https://www.optimumnutrition.com/en-us/advice/nutrition/understanding-basics-gaining-weight
Understanding The Basics Of Gaining Weight – Optimum Nutrition
Determine Basal Metabolic Rate (BMR): Male: BMR = 66.5 + ( 13.75 x weight in kg ) + ( 5.0 x height in cm ) – ( 6.76 x age in years ) … If interested in overall weight gain, then you might increase the balance of macronutrient intake from protein, carbohydrates and fat. Find different fueling opportunities throughout the day and incorporate …
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