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how much a week to exercise ?

Here are some links that might be useful to you:

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916
Exercise: How much do I need every day? – Mayo Clinic
26 juil. 2023Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or more in a week. For even more health benefits, the guidelines suggest getting 300 minutes a …
10,000 steps a day: Too low? Too high? – Mayo Clinic
Some people aim for 30 minutes of exercise five days a week. Others fit in 10 minutes of exercise several times a day. If your walking pace isn’t speedy enough to qualify as moderate-intensity exercise, those steps still help prevent the problems that can occur from sitting too much during the day. Adding any regular activity to your routine is …
Exercise for weight loss: Calories burned in 1 hour – Mayo Clinic
Aim to exercise most days of the week. For even more health benefits, strive for 300 minutes a week or more of moderate aerobic activity or 150 minutes of vigorous activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful.

https://www.today.com/health/how-much-exercise-do-you-need-daily-today-t202991

https://www.today.com/health/how-much-exercise-do-you-need-daily-today-t202991
Here’s how much exercise you need based on your age
Adults (ages 18-64): A minimum of 150 to 300 minutes of moderate (or 75 to 150 minutes of vigorous) aerobic activity a week. Twice-weekly muscle strengthening can provide additional benefits …

https://www.heart.org / en / healthy-living / fitness / fitness-basics / aha-recs-for-physical-activity-in-adults

https://www.heart.org / en / healthy-living / fitness / fitness-basics / aha-recs-for-physical-activity-in-adults
American Heart Association Recommendations for Physical Activity in …
19 janv. 2024Learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity. … Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, …

https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-infographic

https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-infographic
How much physical activity do you need? – American Heart Association
How much physical activity do you need? Here are the American Heart Association recommendations for adults. Fit in 150+ Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the . Move More, Sit Less

https://health.clevelandclinic.org/how-often-you-should-work-out

https://health.clevelandclinic.org/how-often-you-should-work-out
How Many Days a Week Should You Workout? – Cleveland Clinic Health …
30 avr. 2024Vigorous exercise for that person would mean a heart rate between 133 (190 times 0.7) and 161.5 (190 times 0.85) beats per minute. Your max heart rate will lower as you age. A 20-year-old will …

https://www.cdc.gov/physical-activity-basics/guidelines/index.html

https://www.cdc.gov/physical-activity-basics/guidelines/index.html
What You Can Do to Meet Physical Activity Recommendations
16 avr. 202460 mins (1 hour) or more of moderate- to vigorous-intensity physical activity daily. A variety of enjoyable physical activities.. As part of the 60 minutes, on at least 3 days a week, children and adolescents need:

https://www.realsimple.com/how-much-exercise-per-week-7480203

https://www.realsimple.com/how-much-exercise-per-week-7480203
How Much Exercise Per Week You Need: Exercise Guidelines and Benefits
26 sept. 2023Weekly Exercise Recommendations. According to the current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services (HHS): Adults need at least: 150 minutes of moderate-intensity aerobic activity OR 75 minutes of high-intensity aerobic physical activity) each . Adults also need muscle-strengthening …

https://www.health.harvard.edu/newsletter_article/how-much-exercise-do-you-need

https://www.health.harvard.edu/newsletter_article/how-much-exercise-do-you-need
How much exercise do you need? – Harvard Health
The key is to do enough and to do it often enough. For health, doctors should prescribe at least 30 minutes of moderate exercise or 15 minutes of intense exercise a day. To see how your exercise stacks up, use the CME point system (see below), aiming to get at least 150 CME points a day. Mix daily activities, formal workouts, and sports play …

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Exercise: 7 benefits of regular physical activity – Mayo Clinic
26 août 2023Aim to spread out this exercise over a few days or more in a week. For even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful.

https://www.health.com/fitness/how-much-exercise-you-need

https://www.health.com/fitness/how-much-exercise-you-need
Exercise: How Much Physical Activity Do I Need? – Health
26 oct. 2023How much exercise you need varies depending on your goals. The Centers for Disease Control and Prevention (CDC) generally advises 150 minutes of moderate aerobic training per week, such as brisk …
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