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do you know if you’re dehydrated ?

Here are some links that might be useful to you:

https://www.healthline.com/health/how-to-tell-if-youre-dehydrated

https://www.healthline.com/health/how-to-tell-if-youre-dehydrated
How to Tell If You’re Dehydrated: Signs and Symptoms – Healthline
Severe dehydration can lead to an altered mental state, which can seem like confusion and anger ( 24 ). Summary. Many signs and symptoms may indicate dehydration in adults, including dark-colored …

https://www.realsimple.com/health/preventative-health/how-to-tell-if-youre-dehydrated

https://www.realsimple.com/health/preventative-health/how-to-tell-if-youre-dehydrated
7 Signs You’re Secretly Dehydrated (That Have Nothing to Do With Thirst)
12 juin 2023To test, use two fingers to pinch your skin on the top of your hand, lower arm, or abdomen. If you’re hydrated, it should tent up and release, snapping back into place immediately. When you’re dehydrated, on the other hand, your skin loses some of that elasticity it needs to snap back immediately.

https://www.mayoclinic.org / diseases-conditions / dehydration / symptoms-causes / syc-20354086

https://www.mayoclinic.org / diseases-conditions / dehydration / symptoms-causes / syc-20354086
Dehydration – Symptoms & causes – Mayo Clinic
The problem worsens if you have a fever in addition to diarrhea and vomiting. Excessive sweating. You lose water when you sweat. If you do vigorous activity and don’t replace fluids as you go along, you can become dehydrated. Hot, humid weather increases the amount you sweat and the amount of fluid you lose.

https://www.eatingwell.com/article/8064290/how-to-tell-if-you-are-dehydrated

https://www.eatingwell.com/article/8064290/how-to-tell-if-you-are-dehydrated
How to Tell If You’re Dehydrated: 8 Signs to Watch Out For – EatingWell
17 août 2023Eat enough fruits and veggies. You don’t just get water from fluids; you also get it from foods. Fruits and veggies generally have a high water content, which contributes to our overall hydration for the day. Add some bubbles. Carbonated beverages can help add variety, and many people enjoy incorporating them into their hydration routine.

https://www.webmd.com/a-to-z-guides/dehydration-adults

https://www.webmd.com/a-to-z-guides/dehydration-adults
Dehydration – Signs, Symptoms, Causes, and Prevention – WebMD
17 août 2023You may not replace the water you lose because: You’re busy and forget to drink enough. … How do you tell if you are dehydrated? You can tell you are dehydrated if you are feeling thirsty …

https://www.health.harvard.edu/staying-healthy/symptoms-of-dehydration-what-they-are-and-what-to-do-if-you-experience-them

https://www.health.harvard.edu/staying-healthy/symptoms-of-dehydration-what-they-are-and-what-to-do-if-you-experience-them
Symptoms of dehydration: What they are and what to do if you experience …
2 janv. 2024Since the body needs enough fluid to stay healthy, dehydration can make you feel unwell. The symptoms of mild to moderate dehydration in adults and older children include: Thirst: The sensation of thirst is usually one of the first signals that your body needs fluid. Headache: Dehydration can lead to headaches, though the exact mechanisms are …

https://www.mayoclinic.org/diseases-conditions/dehydration/diagnosis-treatment/drc-20354092

https://www.mayoclinic.org/diseases-conditions/dehydration/diagnosis-treatment/drc-20354092
Dehydration – Diagnosis & treatment – Mayo Clinic
If you’re dehydrated, you’re also likely to have low blood pressure, especially when moving from a lying to a standing position, a faster than normal heart rate and reduced blood flow to your extremities. To help confirm the diagnosis and pinpoint the degree of dehydration, you may have other tests, such as: Blood tests.

https://healthy.kaiserpermanente.org/health-wellness/healtharticle.10-warning-signs-of-dehydration

https://healthy.kaiserpermanente.org/health-wellness/healtharticle.10-warning-signs-of-dehydration
10 warning signs of dehydration | Kaiser Permanente
13 mai 2022Other warning signs of dehydration can include: Bad breath. Decreased amount of urine. Dry mouth and swollen tongue. Sluggishness and fatigue. Sugar cravings. And if you’re feeling any of the following more severe dehydration symptoms, seek medical attention right away: Confusion. Dizziness.

https://www.verywellhealth.com/signs-of-dehydration-7564058

https://www.verywellhealth.com/signs-of-dehydration-7564058
How to Spot the Signs of Dehydration – Verywell Health
27 juill. 2023Dehydration occurs when you lose more fluid than you take in, depriving your body of the water and salts that it needs to function properly. Many things can lead to dehydration—like a nasty stomach bug or illness—but you’re more likely to become dehydrated when you spend time outside in the heat.

https://health.clevelandclinic.org/why-am-i-dehydrated

https://health.clevelandclinic.org/why-am-i-dehydrated
Why Are You Dehydrated? 8 Common Reasons – Cleveland Clinic Health …
Headache. Nausea. Muscle cramps. Fatigue. Dizziness, light-headedness. Dry mouth. Constipation. Dehydration can lead to heat exhaustion, in which your body temperature begins to rise. It can …
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