do you want to have more free time ?

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do you want to have more free time ?

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https://www.self.com/story/free-time-happiness

https://www.self.com/story/free-time-happiness
How to Feel Like You Have More Free Time Even If You Don’t
23 déc. 20221. Take stock of your current free time. Discretionary time is time spent how you want, not how you have to, Dr. Holmes explains—so not just the hours you aren’t working or…

https://www.verywellhealth.com/too-much-free-time-researchers-5201270

https://www.verywellhealth.com/too-much-free-time-researchers-5201270
Study: More Free Time Won’t Always Make You Happier – Verywell Health
Researchers found that having a moderate amount of free time is ideal for mental health and wellbeing. Too little free time led to stress, while too much led to a lack of sense of purpose and productivity. Balancing work and free time day by day may be the secret to finding an optimal sense of wellbeing.

https://www.forbes.com / sites / hbsworkingknowledge / 2021 / 02 / 05 / want-to-be-happier-make-more-free-time

https://www.forbes.com / sites / hbsworkingknowledge / 2021 / 02 / 05 / want-to-be-happier-make-more-free-time
Want To Be Happier? Make More Free Time – Forbes
5 févr. 2021Make More Free Time More From Forbes Jan 31, 2024,05:46pm EST You Need To Prioritize Better: Get Your Big Rocks Under Control! Jan 31, 2024,05:17pm EST Maximizing Meeting Value With The…

https://www.bbc.com/worklife/article/20210914-the-way-we-view-free-time-is-making-us-less-happy

https://www.bbc.com/worklife/article/20210914-the-way-we-view-free-time-is-making-us-less-happy
The way we view free time is making us less happy – BBC
(Credit: Getty) Some people try to make every hour of leisure perfect, while others hate taking time off altogether. Have we forgotten how to enjoy free time? Leisure is the prize, right?…

https://www.psychologytoday.com/us/blog/psychology-money-and-happiness/202303/research-shows-how-much-free-time-you-need-to-be-happy

https://www.psychologytoday.com/us/blog/psychology-money-and-happiness/202303/research-shows-how-much-free-time-you-need-to-be-happy
How Much Free Time Do You Need to Be Happy? | Psychology Today
13 mars 2023Having between two and five hours per day of free time maximizes happiness. How people spend their free time matters. happiness The tension between being too productive and too bored raises…

https://www.psychologytoday.com/intl/blog/the-athletes-way/202109/free-time-why-having-too-much-or-too-little-isn-t-good

https://www.psychologytoday.com/intl/blog/the-athletes-way/202109/free-time-why-having-too-much-or-too-little-isn-t-good
Free Time: Why Having Too Much or Too Little Isn’t Good
Having either too much or too little free time is linked to lower subjective well-being, new research suggests. Having a sense of purpose can counteract the potential risks of excessive free…

https://www.inc.com/jessica-stillman/exactly-how-much-free-time-you-need-each-day-to-maximize-happiness-according-to-a-new-study-of-35000-people.html

https://www.inc.com/jessica-stillman/exactly-how-much-free-time-you-need-each-day-to-maximize-happiness-according-to-a-new-study-of-35000-people.html
New Study: You Already Have Enough Free Time (Most of Us Just Spend It …
A new study identifies the ideal number of hours of free time for happiness. It’s surprisingly attainable. Expert Opinion By Jessica Stillman, Contributor, Inc.com @ EntryLevelRebel Mar 13,…

https://www.bbc.com/worklife/article/20200424-how-much-free-time-do-we-really-have

https://www.bbc.com/worklife/article/20200424-how-much-free-time-do-we-really-have
How much free time do we really have? – BBC
Fewer days on the clock could mean happier and more productive employees – and ultimately, more leisure time to enjoy life outside of the office. But according to broadcast journalist Claudia…

https://hbswk.hbs.edu/item/want-to-be-happier-make-more-free-time

https://hbswk.hbs.edu/item/want-to-be-happier-make-more-free-time
Want to Be Happier? Make More Free Time – HBS Working Knowledge
5. Take those vacation days. But clearly, we need more than 15 minutes here and there. Longer periods of rest are key to our happiness, yet many workers don’t take enough time off. More than 700 million vacation days go unused each year, 5.6 billion hours that could be spent relaxing, rather than working, research shows.

https://www.nbcnews.com/health/mental-health/yearning-free-time-too-much-it-could-take-toll-your-n1278848

https://www.nbcnews.com/health/mental-health/yearning-free-time-too-much-it-could-take-toll-your-n1278848
Yearning for free time? Too much of it could take a toll on … – NBC News
The more free time, the better, right? Not necessarily, researchers say. … because they feel a lot of stress because there is not enough time to do the things they want to do. The more …
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