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you do realize that lunch is the most important meal of the day ?

Here are some links that might be useful to you:

https://www.theladders.com/career-advice/this-expert-says-lunch-is-the-most-important-meal-now-and-heres-why

https://www.theladders.com/career-advice/this-expert-says-lunch-is-the-most-important-meal-now-and-heres-why
This expert says lunch is the most important meal now and … – Ladders
Why prioritizing lunch is important for your productivity. Prioritizing lunch is important for a few reasons. Lunch is most like the only meal that you eat while you are completing your work, so …

https://www.chefsresource.com/is-lunch-the-most-important-meal

https://www.chefsresource.com/is-lunch-the-most-important-meal
Is lunch the most important meal? – Chef’s Resource
However, there is also a strong case to be made for lunch being the most important meal of the day. **Lunch plays a crucial role in providing sustenance and fueling your body and mind for the remainder of the day. It helps prevent energy dips, improves focus and productivity, and supports overall well-being.**. Contents [ show]

https://www.bodyandsoul.com.au / nutrition / why-lunch-is-the-most-important-meal-of-the-day / news-story / 0ddfce3b354bae112469f62d89341598

https://www.bodyandsoul.com.au / nutrition / why-lunch-is-the-most-important-meal-of-the-day / news-story / 0ddfce3b354bae112469f62d89341598
Why lunch is the most important meal of the day – body+soul
It shifts calorie intake towards the first half of the day, when our energy demands are at their highest. It helps to prevent the glucose highs and lows that can result when quick, high-carb lunch …

https://www.myhotlunchbox.com/why-lunch-really-is-the-most-important-meal-of-the-day

https://www.myhotlunchbox.com/why-lunch-really-is-the-most-important-meal-of-the-day
Why Lunch Really is the Most Important Meal of the Day
The Benefits. Eating lunch raises your blood sugar level in the middle of the day, which gives you the energy you need for the rest of the day. It also enables you to focus and concentrate on the rest of the afternoon. According to Live Strong, if you’re feeling sluggish, eating even a small lunch can renew your energy and help you feel …

https://www.huffpost.com/entry/lunch-should-be-biggest-meal_l_601acb8fc5b668b8db3dd497

https://www.huffpost.com/entry/lunch-should-be-biggest-meal_l_601acb8fc5b668b8db3dd497
Why Lunch Should Be The Day’s Biggest Meal, According To Experts – HuffPost
There are a few theories behind why we seem stuck in a pattern with dinner as the heaviest meal. A 2015 Washington Post article references a study on circadian rhythms possibly causing hunger spikes and cravings for sweet, salty, starchy foods later at night, along with the suggestion that this may be due to evolution: It was once efficient for …

https://chopra.com/blogs/nutrition-recipes/lunch-the-most-important-meal-of-the-day

https://chopra.com/blogs/nutrition-recipes/lunch-the-most-important-meal-of-the-day
Lunch: The Most Important Meal of the Day – Chopra
Eat three meals daily, and limit snacking between meals. Eat lightly for breakfast, making lunch the largest meal of the day. Eat dinner before 8 p.m. This gives the body a daily fasting period of ten to twelve hours to rest and digest (assuming breakfast is anywhere from 6 a.m. – 8 a.m.).

https://www.eatingwell.com/article/7995882/what-you-eat-for-lunch-makes-a-difference-how-to-prep-yours

https://www.eatingwell.com/article/7995882/what-you-eat-for-lunch-makes-a-difference-how-to-prep-yours
What You Eat for Lunch Matters: Here’s How to Prep Yours – EatingWell
29 août 2022Roasted Veggie Mason Jar Salad. 1 medium baked potato, ¼ cup shredded cheese, ½ cup black beans and ½ cup steamed broccoli. Really Green Smoothie, 1 slice whole-grain bread and 1 tablespoon nut butter. Tuna Salad Sandwich and 1 apple. Largeman-Roth likes to toss an ounce of toasted walnuts into her tuna salad sandwich for more flavor …

https://www.eatthis.com/healthiest-lunches-according-to-dietitians

https://www.eatthis.com/healthiest-lunches-according-to-dietitians
The 11 Healthiest Lunches to Have, According to Dietitians
Salmon with greens. Mitch Mandel and Thomas MacDonald. One of the healthiest lunches you can have is grilled salmon over a colorful salad, says Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim. Salmon is high in protein which helps you to feel full and rich in heart-healthy omega 3 fatty acids (known as good fats).

https://www.bloomberg.com/features/2016-lunch-most-important-meal

https://www.bloomberg.com/features/2016-lunch-most-important-meal
The Real Most Important Meal of the Day – Bloomberg.com
3 oct. 2016The average American drops $11 on lunch, according to a survey taken by Visa last year; 1 percent of respondents said they average $50 per day. Credit Chipotle for some of this: E. coli outbreaks …

https://www.livestrong.com/article/449208-why-is-lunch-so-important

https://www.livestrong.com/article/449208-why-is-lunch-so-important
Why Is Lunch So Important? | livestrong
Eating any type of meal for lunch can help keep your metabolism active and your body healthy, but some foods pack more of a nutritional punch than others. Dr. Kurt Hong recommends combining complex carbohydrates with lean protein to form a concentrated, long-lasting source of energy. Examples include nonfat yogurt and granola, a lean turkey …
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