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why do bright lights make me anxious ?

Here are some links that might be useful to you:

https://www.theraspecs.com/blog/light-sensitivity-anxiety

https://www.theraspecs.com/blog/light-sensitivity-anxiety
Light Sensitivity and Anxiety – TheraSpecs
In fact, people with migraine who have light sensitivity between attacks (known as ‘interictal’ photophobia) are more likely to develop feelings of depression, anxiety and stress. One hypothesis for why this occurs is the result of the aforementioned social isolation or avoidance, which thus exacerbates these emotions.
At Night
Studies have supported this finding as well, showing that vehicle lights can bring on hallmark light sensitivity symptoms such as glare, visual discomfort and ocular blurriness. It only gets worse for people who are prone to headache or migraine attacks due to light. 1 There is also evidence that it affects older drivers more prominently as well. 2
Dry Eye
Dry eye and dry eye disease are a common condition affecting potentially up to one-third of the worldwide population and may be even more prominent with age. 1 Of course, the most prevalent symptoms are felt in and around the eyes, such as: ocular burning, eye fatigue, stinging, redness and dryness. In addition, photophobia or painful light sensitivity is another frequent side effect …

https://www.makegreatlight.com/about-us/blog/fluorescent-lights-causing-weird-feeling

https://www.makegreatlight.com/about-us/blog/fluorescent-lights-causing-weird-feeling
Why Do Fluorescent Lights Make You Feel Weird?
Here, we take a closer look at why fluorescent lights can make you feel dizzy, anxious, sick, and generally uncomfortable. Table of Contents. … Also, anxiety and bright lights appear to be closely linked. Super bright, long cylindrical lights have been noted to increase anxiety attacks in those with generalized anxiety disorder.

https://www.ncbi.nlm.nih.gov / pmc / articles / PMC7978391

https://www.ncbi.nlm.nih.gov / pmc / articles / PMC7978391
The Effect of Fluorescent Light on Anxiety Patients – PMC
Participants with anxiety disorders are affected by the fluorescent light. They feel uncomfortable and would prefer to either leave the place with fluorescent light or try to adapt to the situation. Also, fluorescent light reminds anxiety participants of negative aspects more than healthy participants.

https://www.webmd.com/balance/what-is-sensory-overload-with-anxiety

https://www.webmd.com/balance/what-is-sensory-overload-with-anxiety
Sensory Overload: How This Condition Can Trigger Anxiety and More – WebMD
Some signs of a sensory overload reaction can include: Anxiety and an inability to relax. Irritability. Tantrums (in children) Restlessness and physical discomfort. Urge to cover your ears and …

https://www.self.com/story/sensitivity-to-light-causes

https://www.self.com/story/sensitivity-to-light-causes
9 Health Issues That Can Cause Sensitivity to Light – SELF
3. Migraines. Migraines can feel soul-crushing. Not only is the head pain sometimes debilitating, migraines can also cause symptoms like severe sensitivity to light, nausea and vomiting, blurred …

https://www.healthline.com/health/anxiety/eye-flashes-anxiety

https://www.healthline.com/health/anxiety/eye-flashes-anxiety
Eye Flashes and Anxiety: Is There a Connection? – Healthline
Migraine attacks can cause visual disturbances and changes that lead to flashes of light. This is called a migraine aura. Eye flashes from a migraine aura may appear like jagged lines or cause a …

https://www.anxietycentre.com/faq/bright-light-and-anxiety

https://www.anxietycentre.com/faq/bright-light-and-anxiety
Can bright light increase stress hormones and anxiety?
However, we know bright light can aggravate anxiety symptoms since the eyes are affected by anxiety and hyperstimulation. If you’ve noticed an increase in feeling anxious when exposed to bright light, it could be because of an aggravation of symptoms rather than an increase in stress hormones. Until research is more settled, you’ll need to …

https://www.healthcentral.com/article/underappreciated-external-triggers-fluorescent-lights-and-things-experienced-by-the-senses

https://www.healthcentral.com/article/underappreciated-external-triggers-fluorescent-lights-and-things-experienced-by-the-senses
Underappreciated External Triggers: Fluorescent Lights and Things …
Still others feel anxiety symptoms in response to the lights. If you feel anxiety symptoms, be sure to rule out other possible triggers in the environment before concluding that fluorescent lights …

https://1md.org/health-guide/eye/symptoms/light-sensitivity

https://1md.org/health-guide/eye/symptoms/light-sensitivity
Light Sensitivity: Causes and Conditions Associated With Brain and Eyes …
You may also experience nausea, headaches, reduced awareness, confusion, and numbness in parts of your body. ♦ Mental illness: Some mental health diseases can also cause light sensitivity. Anxiety disorders are most commonly associated with vision issues. Elevated stress levels change hormones, which can impair vision.

https://bmcpsychiatry.biomedcentral.com/articles/10.1186/1471-244X-7-62

https://bmcpsychiatry.biomedcentral.com/articles/10.1186/1471-244X-7-62
Does bright light have an anxiolytic effect? – an open trial
The aim of this open trial was to examine the influence of acute bright light exposure on anxiety in older and young adults. This study was ancillary to a complex 5-day laboratory experiment testing phase-responses to light at all times of the day. On 3 consecutive days, participants were exposed to (3,000 lux) for 3 hours. The Spielberger State-Trait Anxiety Inventory (Form Y1 …
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