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how to get the best good night sleep ?

Here are some links that might be useful to you:

https://www.healthline.com/nutrition/17-tips-to-sleep-better

https://www.healthline.com/nutrition/17-tips-to-sleep-better
17 Proven Tips to Sleep Better at Night – Healthline
Here are 17 evidence-based tips to sleep better at night. 1. Increase bright light exposure during the day. Your body has a natural time-keeping clock known as your circadian rhythm. It affects …

https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips

https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation
8 déc. 20238. Relax for 30 Minutes Before Bed. It is much easier to fall asleep if you are at ease. Quiet reading, low-impact stretching, listening to soothing music, and relaxation exercises are examples of ways to get into the right frame of mind for sleep. Focus on trying to relax instead of trying to fall asleep.

https://www.mayoclinic.org / healthy-lifestyle / adult-health / in-depth / sleep / art-20048379

https://www.mayoclinic.org / healthy-lifestyle / adult-health / in-depth / sleep / art-20048379
Sleep tips: 6 steps to better sleep – Mayo Clinic
7 mai 20225. Include physical activity in your daily routine. Regular physical activity can promote better sleep. However, avoid being active too close to bedtime. Spending time outside every day might be helpful, too. 6. Manage worries. Try to resolve your worries or concerns before bedtime.

https://www.sleepfoundation.org/stages-of-sleep/how-to-get-more-deep-sleep

https://www.sleepfoundation.org/stages-of-sleep/how-to-get-more-deep-sleep
How to Get More Deep Sleep: Tips for a Restful Night
22 mars 2024Tips for Getting More Deep Sleep The best way to get more deep sleep is to get enough total hours of sleep and to follow evidence-based tips for healthy sleep.Most deep sleep happens in the first hour or two of sleep. As a result, sleep habits that help people fall asleep faster may also help them to more deep naturally.. People can also cut out or limit things that make it harder …

https://www.sleepfoundation.org/how-sleep-works/what-makes-good-night-sleep

https://www.sleepfoundation.org/how-sleep-works/what-makes-good-night-sleep
A Good Night’s Sleep: How to Sleep Through the Night – Sleep Foundation
22 déc. 2023It typically takes about 90 minutes to cycle through all four stages of sleep, with time spent in REM sleep increasing as the night goes on. To wake up feeling well-rested, we must get sufficient amounts of both slow-wave and REM sleep. We feel most refreshed when we wake up during light (stage one or two) .

https://www.nytimes.com/article/how-to-sleep.html

https://www.nytimes.com/article/how-to-sleep.html
How to Get a Better Night’s Sleep – The New York Times
11 nov. 2016Step 1: Set a goal for your wake-up time. Step 2: Move your current wake-up time by 20 minutes each day. For example, if you regularly rise at 8 a.m., but really want to get moving at 6 a.m., set …

https://www.nytimes.com/article/how-to-sleep-better.html

https://www.nytimes.com/article/how-to-sleep-better.html
How To Get a Better Night’s Sleep – The New York Times
20 janv. 2022Follow the 25-Minute Rule. If you get into bed and can’t fall asleep after 25 minutes, or you wake up at night and can’t get back to sleep after 25 minutes, then don’t stay in bed. Get up …

https://www.headspace.com/sleep/how-to-sleep-better

https://www.headspace.com/sleep/how-to-sleep-better
How To Sleep Better: 15 Science-Backed Tips – Headspace
1. The ideal room for sleep is cool and dark. Most experts agree that the sweet spot for temperature is between 60 and 67 degrees Fahrenheit. According to a National Sleep Foundation poll, 73% of Americans say the darker the room the better. 65% of people use shades, curtains, or blinds to block unwanted light. 2.

https://www.everydayhealth.com/sleep-disorders/sleep/sleep-101-ultimate-guide-on-how-get-better-nights-sleep

https://www.everydayhealth.com/sleep-disorders/sleep/sleep-101-ultimate-guide-on-how-get-better-nights-sleep
Sleep 101: The Ultimate Guide to a Better Night’s Sleep – Everyday Health
8 mars 2024Stage 2: Non-REM Sleep In the second stage, your heart rate drops, and your body temperature falls even more. Eye movement stops completely, and your brain slows way down, except for brief bursts …

https://www.prevention.com/health/sleep-energy/a30981827/how-to-sleep

https://www.prevention.com/health/sleep-energy/a30981827/how-to-sleep
How to Sleep Soundly All Night – 16 Best Tips for Healthy Sleep
Temperature: Set your thermostat between 60°F and 67°F. Sound: Your bedroom should be at least as quiet as a library. Bedding: Most individuals prefer a medium-firm mattress, and bedding should …
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