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how to get more rem sleep ?

Here are some links that might be useful to you:

https://www.sleepfoundation.org/stages-of-sleep/how-to-get-more-rem-sleep

https://www.sleepfoundation.org/stages-of-sleep/how-to-get-more-rem-sleep
How to Get More REM Sleep | Sleep Foundation
15 mai 2023Learn why REM sleep is important, how much you need, and how to improve your chances of getting more of it. Find out how to develop a sleep schedule, treat sleep disorders, avoid substances, and use sleep hygiene techniques.

https://www.healthline.com/health/healthy-sleep/how-to-get-more-rem-sleep

https://www.healthline.com/health/healthy-sleep/how-to-get-more-rem-sleep
8 Tips for How to Get More REM Sleep – Healthline
Learn how to increase your REM sleep by following a sleep schedule, getting regular exercise, meditating, and more. Find out the benefits of medications and supplements for sleep quality and health. Get tips on when to seek care if you have insomnia or other sleep disorders.

https://www.wikihow.com / Get-More-REM-Sleep

https://www.wikihow.com / Get-More-REM-Sleep
How to Get More REM Sleep: 9 Steps (with Pictures) – wikiHow
19 juil. 20223. Commit to exercising at least 20 to 30 minutes a day. Daily exercise is proven to help people sleep and can help you stay in the REM stage of sleep longer. But a workout too close to bedtime might interfere with your sleep schedule. Try to get daily exercise about five to six hours before bedtime. [10]

https://www.sleepfoundation.org/stages-of-sleep/rem-sleep

https://www.sleepfoundation.org/stages-of-sleep/rem-sleep
REM Sleep: What It Is and Why It’s Important – Sleep Foundation
22 mars 2024REM sleep is characterized by relaxed muscles, quick eye movement, irregular breathing, elevated heart rate, and increased brain activity. Most adults need about two hours of REM sleep each night. REM sleep plays a role in memory consolidation, emotional processing, brain development, and dreaming.

https://www.businessinsider.com/guides/health/rem-sleep?op=1

https://www.businessinsider.com/guides/health/rem-sleep?op=1
REM Sleep: Why You Need It, How It Works, and How to Get More
Get enough sleep: Getting enough sleep in general will help ensure that you get a good amount of REM sleep. Remember, REM is more prominent towards the end of the night’s sleep.

https://www.whoop.com/us/en/thelocker/increase-rem-sleep

https://www.whoop.com/us/en/thelocker/increase-rem-sleep
How to Get More REM Sleep [6 Ways] | WHOOP
6 Ways To Improve REM Sleep. What follows is a list of several things WHOOP members often find increase their REM sleep time: Hydrating properly over the course of the day (not before bed, which can disrupt sleep for trips to the bathroom) Massage therapy or a steam room that day. Blue-light blocking glasses before bedtime.

https://ouraring.com/blog/get-more-rem

https://ouraring.com/blog/get-more-rem
REM Sleep: What Is It and How to Get More – The Pulse Blog – Oura Ring
29 mars 20247 Tips to Get More REM Sleep. In general, most sleep interventions will improve REM because more sleep = more chances for REM. As with all things health and well-being, what works for one person won’t work for everyone, so experiment with the below advice and find what works best for you. 1. Supplement with magnesium.

https://sleepdoctor.com/stages-of-sleep/how-to-get-more-rem-sleep

https://sleepdoctor.com/stages-of-sleep/how-to-get-more-rem-sleep
How to Get More REM Sleep – The Sleep Doctor
18 janv. 2024Cocaine: Cocaine is a stimulant and, as such, it can make it harder to fall asleep. This can reduce overall sleep time, as well as the length of REM sleep. Marijuana: While using marijuana or other cannabis products may help people fall asleep and get more deep sleep, it reduces the amount of time spent in .

https://www.mindbodygreen.com/articles/what-is-rem-sleep-and-how-can-i-get-more-of-it

https://www.mindbodygreen.com/articles/what-is-rem-sleep-and-how-can-i-get-more-of-it
REM Sleep: How Much You Need & How To Get More Of It – mindbodygreen
2. Follow a consistent sleep/wake schedule. Our bodies all have an internal clock, aka circadian rhythm, and living in sync with it helps us out tremendously. So waking up and going to bed at the same time every day, according to Jean-Louis, will help you both fall asleep and have a restful (and -filled) night’s .

https://www.risescience.com/blog/how-much-rem-sleep-do-you-need

https://www.risescience.com/blog/how-much-rem-sleep-do-you-need
How Much REM Sleep Do You Need? A Sleep Scientist Explains – Rise Science
17 févr. 2024To get more REM, get enough sleep overall. We can’t control how long we spend in REM. But, when we get enough healthy natural sleep, our brains self-optimize and automatically spend the right amount of time in REM, and in every other sleep stage.
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