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do you think you can be physically active with your chosen sports/activity ?

Here are some links that might be useful to you:

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
Benefits of Physical Activity | Physical Activity | CDC
1 août 2023Benefits of Physical Activity. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of …

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Exercise: 7 benefits of regular physical activity – Mayo Clinic
26 août 2023Exercise and physical activity can be fun. They give you a chance to unwind, enjoy the outdoors or simply do activities that make you happy. Physical activity also can help you connect with family or friends in a fun social setting. So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just …

https://www.nia.nih.gov / health / exercise-and-physical-activity / real-life-benefits-exercise-and-physical-activity

https://www.nia.nih.gov / health / exercise-and-physical-activity / real-life-benefits-exercise-and-physical-activity
Real-Life Benefits of Exercise and Physical Activity
Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. Empower you to feel more in control. In addition, exercise and physical activity may possibly improve or maintain some aspects of cognitive function, such as your ability to …

https://health.gov/news/202112/physical-activity-good-mind-and-body

https://health.gov/news/202112/physical-activity-good-mind-and-body
Physical Activity Is Good for the Mind and the Body
Knowing what you can do physically that has this effect for you will change your day and your life. Physical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved brain health and cognitive function (the ability to , if you will), a reduced risk …

https://www.niddk.nih.gov/health-information/weight-management/tips-get-active/benefits-physical-activity

https://www.niddk.nih.gov/health-information/weight-management/tips-get-active/benefits-physical-activity
Benefits of Physical Activity – NIDDK
Physical activity has many benefits. Regular physical activity may help prevent or delay type 2 diabetes, heart disease, high blood pressure, and stroke. If you have one of these health problems, physical activity may improve your condition. Physical activity also may help you. maintain your weight by balancing the number of calories you use …

https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.fitness-choosing-activities-that-are-right-for-you.zx3467

https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.fitness-choosing-activities-that-are-right-for-you.zx3467
Fitness: Choosing Activities That Are Right for You
Many team sports exercise your brain as well as your body as you think about what your next move should be. Riding a bike requires you to pay close attention to your surroundings and where you’re headed. If you’d rather shut off your brain and let your body do the work, try doing housework set to music. Or rake leaves, or go for a walk or a jog …

https://mcpress.mayoclinic.org/healthy-aging/how-physical-activity-keeps-you-young-playing-recreational-sports-for-a-longer-healthier-life

https://mcpress.mayoclinic.org/healthy-aging/how-physical-activity-keeps-you-young-playing-recreational-sports-for-a-longer-healthier-life
How physical activity keeps you young: Playing recreational sports for …
1 avr. 2024For adults age 65 and older, the CDC recommends 150 minutes of moderate physical activity a week (which breaks down to about 20 minutes every day) or 75 minutes of vigorous physical activity a week. Ideally, you also should do some strength training — like yoga, gardening or lifting weights — at least twice a week, in addition to exercises …

https://www.cdc.gov/physicalactivity/activepeoplehealthynation/strategies-to-increase-physical-activity/index.html

https://www.cdc.gov/physicalactivity/activepeoplehealthynation/strategies-to-increase-physical-activity/index.html
Strategies to Increase Physical Activity | Active People, Healthy …
8 juin 2023Strategies to Increase Physical Activity. Print. If 27 million Americans become more physically active, we will double the Healthy People 2020 goal and reduce the risk of at least 20 chronic diseases. To reach this goal, communities can implement evidence-based strategies to increase physical activity across sectors and settings.

https://www.who.int/news-room/fact-sheets/detail/physical-activity

https://www.who.int/news-room/fact-sheets/detail/physical-activity
Physical activity – World Health Organization (WHO)
Physical activity has significant health benefits for hearts, bodies and minds. Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. Physical activity reduces symptoms of depression and anxiety. Physical activity enhances thinking, learning, and judgment skills.

https://www.healthline.com/nutrition/10-benefits-of-exercise

https://www.healthline.com/nutrition/10-benefits-of-exercise
Exercise: The Top 10 Benefits of Regular Physical Activity – Healthline
13 nov. 2023Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression …
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