which seed has highest protein ?

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which seed has highest protein ?

Hemp seeds are considered to have the highest protein content among common seeds. They contain around 9 grams of protein per 3 tablespoons (30 grams) serving .

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Hemp seeds

Here’s a list of other seeds with high protein content:

• Chia seeds: 4 grams of protein per 28 grams
• Pumpkin seeds: 8.5 grams of protein per ounce
• Sunflower seeds: 6 grams of protein per ounce
• Flax seeds: 5 grams of protein per ounce

Here are some links that might be useful to you:

https://feastgood.com/high-protein-seeds

7 Seeds With The Most Protein (Plus, 5 High Protein Nuts)

7 Seeds With The Most Protein (Plus, 5 High Protein Nuts)
23 août 2022Carbohydrates- 5 grams. Fat- 13 grams. 3. Sunflower Seeds. Not only do sunflower seeds contain 5.4 grams of protein per 1-ounce serving but they are also packed with antioxidants like selenium and vitamin E, which can help to fight free radicals and disease in the body.

https://www.eatingwell.com/nuts-and-seeds-ranked-by-protein-8423784

https://www.eatingwell.com/nuts-and-seeds-ranked-by-protein-8423784
10 Best Nuts & Seeds Ranked by Protein – EatingWell
8 janv. 20245. Sunflower Seeds. Protein: 6 grams of protein per 1 ounce (28 grams) per the USDA . These tiny but mighty seeds have about 6 grams of protein per ounce, plus so much more. MacLeod says, Sunflower seeds are a delicious source of protein and other nutrients, vitamins and minerals.

https://masonfit.com / best-seeds-nuts-for-protein

https://masonfit.com / best-seeds-nuts-for-protein
The Top 20 Highest Protein Nuts and Seeds – Kinda Healthy Recipes
12 avr. 2022The Complete Protein Source Power Rankings. Below you’ll find all 20 nuts, seeds, and legumes I ranked based on the percentage of calories in a serving that come from protein. Edamame – 43%. Lentils – 28%. Fava Beans – 22%. Green Peas – 20%. Pumpkin Seeds – 19%. Chickpeas – 18%. Peanuts – 17%.

https://vegfaqs.com/seeds-high-in-protein

Seeds High in Protein: Which Have The Most? [DATA]

Seeds High in Protein: Which Have The Most? [DATA] – VegFaqs
27 août 2023Hemp seeds are the highest in protein of all common seed varieties. They have 31.6 grams of protein per 100 gram serving, and also 5.7 grams of protein per 100 calories. Pumpkin seeds are not far behind, with 30.2 grams of protein per serving, and 5.4 grams of protein per 100 calories. There’s quite a large gap between those two and the …

https://www.myfooddata.com/articles/high-protein-nuts.php

https://www.myfooddata.com/articles/high-protein-nuts.php
16 Nuts and Seeds High in Protein – My Food Data
29 févr. 2024The current Daily Value (DV) for protein is 50 grams per day. One ounce (1oz) of nuts or seeds is typically equivalent to a handful, or 2-3 tablespoons. Most nuts provide between 8-18% DV of protein per 1oz handful. High protein nuts and seeds include hemp seeds, pumpkin seeds, peanuts, almonds, pistachios, sunflower , flax , sesame , chia , cashews, and more.

https://www.setforset.com/blogs/news/nuts-high-in-protein

https://www.setforset.com/blogs/news/nuts-high-in-protein
9 Types of Seeds & Nuts High in Protein – SET FOR SET
4 avr. 2023One serving contains just under 5 grams of protein per serving and are lower in calories at around 140. 9. Brazil nuts: The last nut on our list is a little higher in fat and has 4 grams of protein per serving and around 190 calories. The fats are incredibly healthy, and the nut contains more selenium than any other nut.

https://thinlicious.com/high-protein-nuts-and-seeds-protein-charts

The Best High Protein Nuts and Seeds (Protein Charts)

The Best High Protein Nuts and Seeds (Protein Charts)
Whole almonds – 30 grams per cup. Almond butter – 3.4 grams per tablespoon. Almond milk – 1 gram of protein per cup. Almonds are high in vitamin B2, E, manganese, and phosphorous. I commonly use almond flour in my recipes as it is high in fat and protein and relatively low in carbohydrates.

https://www.healthsomeness.com/protein-rich-nuts-and-seeds

15 nuts and seeds high in protein

15 nuts and seeds high in protein – June 2020 – Healthsomeness.com
2. Pumpkin seeds. 5.2 g of protein per 28 g (1 ounce) serving of roasted pumpkin seeds. Pumpkin seeds are one of the highest sources of protein when compared to other seeds. A one cup serving will provide you with 12 g of protein, 12 g of fat, 34 g of carbs (12 g of which is fiber) and 285 calories.

https://www.healthline.com/nutrition/high-protein-nuts

https://www.healthline.com/nutrition/high-protein-nuts
8 High Protein Nuts to Add to Your Diet – Healthline
This article reviews 8 nuts that are high in protein. Good Vibrations Images/Stocksy United. 1. Almonds. Protein: 7 grams per 1/4-cup (35-gram) serving of almonds ( 2) Almonds are actually a seed …

https://www.thefooddata.com/2022/01/high-protein-seeds.html

https://www.thefooddata.com/2022/01/high-protein-seeds.html
The 7 Highest Protein Seeds For Vegetarians and Vegans – The Food Data
1. Hemp Seeds. In addition to being one of the richest sources of plant-based protein, hemp also qualifies as a complete protein. This distinction means that it contains all nine essential amino acids, along with a total of at least twenty different types of amino acids.
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