how do you know that you stressed ?

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https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm

https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm
Stress Symptoms, Signs, and Causes – HelpGuide.org
Apr 5, 2023Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the fight-or-flight reaction or the stress response. The stress response is the body’s way of protecting .

https://psychcentral.com/quizzes/stress-test

https://psychcentral.com/quizzes/stress-test
Stress Quiz: Am I Stressed? | Psych Central
May 18, 2022Instructions How stressed are you? This test will give you an idea of how much stress you are dealing with in your life right now. Indicate how much you agree or disagree with each…

https://www.mayoclinic.org / healthy-lifestyle / stress-management / in-depth / stress-symptoms / art-20050987

https://www.mayoclinic.org / healthy-lifestyle / stress-management / in-depth / stress-symptoms / art-20050987
Stress symptoms: Effects on your body and behavior – Mayo Clinic
Aug 10, 2023Stress symptoms: Effects on your body and behavior By Mayo Clinic Staff Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work. But stress may really be the cause. Common effects of stress

https://psychcentral.com/stress/why-am-i-so-stressed

https://psychcentral.com/stress/why-am-i-so-stressed
‘Why Am I So Stressed?’ 19 Possible Reasons and How to Cope – Psych Central
Jul 18, 2022The stress response is associated with your autonomic nervous system (ANS). When activated because of a real or perceived threat, ANS sends a rush of stress hormones, like cortisol, through…

https://www.verywellhealth.com/what-is-stress-5190229

https://www.verywellhealth.com/what-is-stress-5190229
Stress: Definition, Causes, Symptoms, and Management – Verywell Health
It triggers the fight-or-flight response during stressful situations, causing an increased heart rate, dilated pupils, and more. Continued activation of this response can cause wear and tear on the body and result in physical and emotional symptoms . Physical symptoms of stress include: Muscle tension.

https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet

https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
I’m So Stressed Out! Fact Sheet – NIMH
Stress is the physical or mental response to an external cause, such as having a lot of homework or having an illness. A stressor may be a one-time or short-term occurrence, or it can happen repeatedly over a long time. What is anxiety? Anxiety is your body’s reaction to stress and can occur even if there is no current threat.

https://www.healthline.com/health/stress

https://www.healthline.com/health/stress
Everything You Need to Know About Stress – Healthline
contract blood vessels so blood is directed to the muscles. stimulate perspiration. inhibit insulin production. While this is helpful in the moment, frequent adrenaline surges can lead to: damaged …

https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495

https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495
Stress management Stress basics – Mayo Clinic
Nov 18, 2023Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope. Your brain comes hard-wired with an alarm system …

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/signs-and-symptoms-of-stress

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/signs-and-symptoms-of-stress
Signs and symptoms of stress – Mind
If you are stressed, you might feel: Irritable, angry, impatient or wound up Over-burdened or overwhelmed Anxious, nervous or afraid Like your thoughts are racing and you can’t switch off Unable to enjoy yourself Depressed Uninterested in life Like you’ve lost your sense of humour A sense of dread Worried or tense Neglected or lonely

https://www.verywellmind.com/stress-and-health-3145086

https://www.verywellmind.com/stress-and-health-3145086
What Is Stress? Symptoms, Causes, Treatment, Coping – Verywell Mind
Nov 7, 2022Acute stress: Acute stress is a very short-term type of stress that can either be positive or more distressing; this is the type of stress we most often encounter in day-to-day life.; Chronic stress: Chronic stress is stress that seems never-ending and inescapable, like the stress of a bad marriage or an extremely taxing job; chronic stress can also stem from traumatic experiences and … lesoutrali bot