have you ever thought about your future ?

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https://positivepsychology.com/introspection-self-reflection

https://positivepsychology.com/introspection-self-reflection
87 Self-Reflection Questions for Introspection [+Exercises]
The 3 Best Books on Self-Reflection and Introspection. There are many books out there on self-reflection, self-awareness, and introspection, but we recommend the books below as resources to help you start your journey. 1. Question Your Life: Naikan Self-Reflection and the Transformation of Our Stories – Gregg Krech.

https://www.mindful.org/how-thinking-about-the-future-makes-life-more-meaningful

https://www.mindful.org/how-thinking-about-the-future-makes-life-more-meaningful
How Thinking About the Future Makes Life More Meaningful
Yes, thinking about the future can trigger anxiety—but a growing body of research suggests that it can also make our lives more meaningful. Humans aren’t alone in having some ability to consider the future, a process that scientists call prospection.

https://thoughtcatalog.com / lauren-jarvis-gibson / 2016 / 06 / 25-uplifting-quotes-to-remind-you-that-your-future-is-brighter-than-you-think

https://thoughtcatalog.com / lauren-jarvis-gibson / 2016 / 06 / 25-uplifting-quotes-to-remind-you-that-your-future-is-brighter-than-you-think
25 Uplifting Quotes To Remind You That Your Future Is … – Thought Catalog
1. When did the future switch from being a promise to being a threat? ― Chuck Palahniuk 2. I’m choosing happiness over suffering, I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises. ― Elizabeth Gilbert 3.

https://www.awakenthegreatnesswithin.com/35-inspirational-quotes-on-the-future

https://www.awakenthegreatnesswithin.com/35-inspirational-quotes-on-the-future
35 Inspirational Quotes On The Future – AwakenTheGreatnessWithin
18 oct. 20231. The bеѕt wау tо predict уоur future іѕ tо create it. Peter Drucker 2. Education is the passport to the future, for tomorrow belongs to those who prepare for it today. Malcolm X 3. The past cannot be changed. The future is yet in your power. Mary Pickford 4. What is coming is better than what is gone. Arabic Proverb 5.

https://www.bbc.com/worklife/article/20220201-how-thinking-about-future-you-can-build-a-happier-life

https://www.bbc.com/worklife/article/20220201-how-thinking-about-future-you-can-build-a-happier-life
How thinking about ‘future you’ can build a happier life – BBC
1 févr. 2022We should think more about whom we’ll be in the future – because doing so has profound consequences for our health, happiness and financial security. Take a moment to imagine yourself in 10 …

https://greatergood.berkeley.edu/article/item/how_thinking_about_the_future_makes_life_more_meaningful

https://greatergood.berkeley.edu/article/item/how_thinking_about_the_future_makes_life_more_meaningful
How Thinking About the Future Makes Life More Meaningful – Greater Good
Yes, thinking about the future can trigger anxiety—but a growing body of research suggests that it can also make our lives more meaningful. Humans aren’t alone in having some ability to consider the future, a process that scientists call prospection.

https://www.verywellmind.com/the-power-of-future-thinking-5114362

https://www.verywellmind.com/the-power-of-future-thinking-5114362
The Power of Future Thinking for Healthy Living – Verywell Mind
The power of future thinking can be a critical component of mental health treatment. Neidich says that those with depression improve significantly in depressive symptomatology when they focus on positive future goals. She says, A new way of thinking changes our thoughts.

https://dobetter.esade.edu/en/happiness-future-self

https://dobetter.esade.edu/en/happiness-future-self
Your thoughts about your future self can alter your life … – Esade
A recent study by Esade associate professor Jordi Quoidbach and co-authors Joseph S. Reiff and Hal E. Hershfield (University of California) examines, for the first time, whether people who feel similar to their future selves end up becoming more satisfied with their lives.

https://dansilvestre.com/future-self

https://dansilvestre.com/future-self
Future Self: How To Think Ahead And Love The Present – Dan Silvestre
Don’t act as soon as you have the thought. You may have thought that by accident. Train yourself to delay before acting so you can wait for longer. The more time you give yourself, the less likely you are to give up. If you can delay decisions for 24 hours, that’s enough to think logically and avoid impulses.

https://psyche.co/guides/how-to-connect-with-your-future-self-and-make-better-choices

https://psyche.co/guides/how-to-connect-with-your-future-self-and-make-better-choices
How to connect with your future self | Psyche Guides
26 juil. 2023Write a letter to your future self. Engaging in a ‘conversation’ with yourself – and perhaps imagining what you will look like in the future – could help you feel more connected to that self. Redraw, or erase, the boundary line between the present and the future. The sense of ‘the present’, as compared with ‘the , is … lesoutrali bot