why do smith machine squats hurt my back ?

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https://www.quora.com › Why-do-I-get-a-sore-lower-back-when-squatting-on-the-Smith-machine?share=1

https://www.quora.com › Why-do-I-get-a-sore-lower-back-when-squatting-on-the-Smith-machine?share=1
Why do I get a sore lower back when squatting on the Smith machine …
The smith machine is not the best place to do squats. You are placing too much stress on your lower back which can lead to potential injuries. The smith machine in my book is the worst place to do squats due to the weird and unnatural angle and way the bar moves up and down.

https://www.livestrong.com › article › 13770849-smith-machine-squat

https://www.livestrong.com › article › 13770849-smith-machine-squat
How to Do a Smith Machine Squat With Proper Form | livestrong
If you’re not comfortable squatting with a free-weight barbell on your back or you don’t have access to a squat rack, the Smith machine can be a safer way to squat without worrying about tipping over. This allows you to practice your squat form, get comfortable and graduate to free-weight squats eventually (if you want to).

https://www.setforset.com › blogs › news › smith-machine-squats

https://www.setforset.com › blogs › news › smith-machine-squats
Smith Machine Squats: Correct Form, Benefits & Debate – SET FOR SET
Smith machine squats are only bad if you try to do them like you would a free weight squat. This is because it puts too much pressure on your joints, particularly your knees and spine. If you place your feet forward, you don’t run this risk. Be that as it may, there are other things to debate about the benefits and disadvantages of smith …

https://forum.bodybuilding.com › showthread.php?t=623073

https://forum.bodybuilding.com › showthread.php?t=623073
Smith machine squats killing my lower back… – Bodybuilding.com
Basically my lower back couldn’t handle squatting the weight and it was causing they muscles to cramp and go nuts. At that point I did deadlifts and hyperextensions on back down and now I am deadlifting a good amount of weight and can easily do 495 on squats without a belt and no low back problems.

https://www.bodybuilding.com › content › whats-wrong-with-using-the-smith-machine-for-squats.html

https://www.bodybuilding.com › content › whats-wrong-with-using-the-smith-machine-for-squats.html
What’s Wrong With Using The Smith Machine For Squats? – Bodybuilding.com
My biggest problem with the Smith Machine is that people are convinced they are still doing free weight movements when they perform exercises on the Smith Machine. Because an Olympic bar is attatched to the machine does not make this a free weight piece. The reason is this piece only allows movement in a fixed plane of motion. This is one of …

https://anabolicminds.com › community › threads › lower-back-pain-on-squats-only-on-smith-machine.208227

https://anabolicminds.com › community › threads › lower-back-pain-on-squats-only-on-smith-machine.208227
Lower back pain on squats..only on smith machine
Squats on the smith machine is terrible on your back, It forces you into an unnatural plain of alignment. Better to do front squats or dumbbell squats if you don’t have access to a squat rack. Peace JoeySon Banned Awards 0 Aug 4, 2012 #11 boogyman said: While I agree with this, OP says sometimes he does not have access to a squat rack.

https://www.setforset.com › blogs › news › lower-back-pain-when-squatting

https://www.setforset.com › blogs › news › lower-back-pain-when-squatting
Lower Back Pain When Squatting? Here’s The Fix – SET FOR SET
When you hurt your back, it is more likely to be from injury to your lumbar disc. To be clear, there are plenty of muscles surrounding your lower back that may hurt. Much like any muscle that is trained, you could experience DOMS or tightness from time to time.

https://nattyornot.com › whats-bad-squatting-smith-machine

https://nattyornot.com › whats-bad-squatting-smith-machine
What’s So Bad About Squatting In a Smith Machine?
One of the main downsides of the smith machine is that it forces you to perform all exercises in a super straight line. This is not natural. That’s why people often experience back, neck and knee pain when training on the smith. To understand better, consult the video below. This is not natural.

https://www.quora.com › Why-does-the-Smith-machine-hurt-the-top-of-my-spine-when-squatting-How-do-I-position-my-body-to-stop-this-from-happening?share=1

https://www.quora.com › Why-does-the-Smith-machine-hurt-the-top-of-my-spine-when-squatting-How-do-I-position-my-body-to-stop-this-from-happening?share=1
Why does the Smith machine hurt the top of my spine when … – Quora
As a result, people tend to not grip the bar on their back properly, because it takes away the need to independently maintain balance and stability. People let the machine do the work for them. Smith machines are difficult to use for squatting. They are better for other exercises.

https://fitness.stackexchange.com › questions › 6769 › is-this-pain-in-my-neck-after-smith-machine-squats-just-doms-or-something

https://fitness.stackexchange.com › questions › 6769 › is-this-pain-in-my-neck-after-smith-machine-squats-just-doms-or-something
weightlifting – Is this pain in my neck — after Smith Machine squats …
Here’s why: Smith machine is less effective at engaging muscles and building strength than barbells, because it balances the weight for you. In fact, you’ll find that when you move from Smith to barbell, you’ll be doing only 50-70% of the load because it is that much harder.

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