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when is healthy eating week ?

### Healthy Eating Week 2023: A Celebration of Nourishing Choices

This June, people across the United Kingdom and beyond will be focusing on nutrition and well-being as the British Nutrition Foundation celebrates Healthy Eating Week 2023 from June 12 to 16. This annual event aims to promote the importance of a healthy and balanced diet, while also encouraging participants to take a holistic view of healthy living for both their well-being and the environment.

#### What’s Healthy Eating Week About?

Now in its 10th year, Healthy Eating Week has become a fixture in the nutrition calendar. It’s not just about what you put on your plate, but a more comprehensive approach to health, encouraging participants to think about the impact of their choices on the planet as well. Each day of the week focuses on a different theme to help integrate a variety of healthy practices into daily life. Here’s to a week of mindful eating and active wellness!

#### The Daily Themes for 2022: A Reminder for 2023

Although the exact themes for 2023 are yet to be announced, past events provide a good insight into what this year might hold. In 2022, Healthy Eating Week 2022 was celebrated from the 13th to the 17th of June, and it was a week packed full of opportunities to improve both health and nutritional knowledge, as each day included a main focus:

– **Monday:** Emphasizing the importance of fiber in one’s diet, encouraging individuals to incorporate fiber-rich foods into their meals and snacks. Fiber is crucial for digestive health and helps maintain a steady blood sugar level.
– **Tuesday:** The day’s focus was on adding more vegetables to each plate, promoting the idea that a colorful variety of vegetables can bolster one’s diet with essential vitamins and minerals.
– **Other Days:** The remaining days in 2022 had their own distinct themes, aiming to cover all aspects of a healthy lifestyle, from hydration to movement.

#### Engaging in Healthy Eating Week 2023

Whether you are an individual looking for ideas to improve your nutrition or an educator planning health-centric activities in the classroom, there’s plenty of resources and guidance available online to get you started on your journey towards healthier eating habits. Schools, workplaces, and families can join in, sharing tips and healthy recipes, and taking small steps towards making their food choices more nutritious and sustainable for both themselves and the environment.

#### Joining the Healthy Eating Movement

Healthy Eating Week is not just a fleeting trend but a sustained push towards better eating habits. With contributions from supporters such as Tesco, Quorn Foods, and Marks and Spencer plc, there’s a strong backing from the food industry to help drive awareness and engagement. The week encourages participants to take a more reflective view of their eating habits, making small, manageable changes that can lead to long-term benefits.

So, here’s to a week of mindful nutritional choices and a commitment to making healthy eating a part of your lifestyle. Whether you’re planning to take part or simply tune in to the conversations and advice shared during Healthy Eating Week, every small change is a step towards a healthier and more sustainable food future. Let’s all aim to eat for a healthier us and a healthier planet together.