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what to and not to do while pregnant ?

Pregnancy is one of the most beautiful but also one of the most challenging periods of a woman’s life. It’s a time filled with changes and a lot of things to discover. The key to a healthy and pleasant pregnancy comes down to what you should and shouldn’t do. Here’s a list of dos and don’ts for when you’re expecting based on various sources and medical advice.

**Things You Should Do While Pregnant:**

1. **Stay Active:** Keeping active can be comfortable for you and very beneficial for both you and the baby. Light or moderate exercise like walking or yoga can help manage symptoms and pain, and can even prepare you for the delivery.

2. **Eat Well:** This includes consuming a varied diet, rich in fruits, vegetables, protein, and whole grains to ensure that you are getting all the nutrients necessary for a healthy baby. It also means remembering to cook your meat and eggs thoroughly to avoid risks of foodborne illnesses.

3. **Maintain Regular Visits to Your Healthcare Provider:** Regular check-ups are crucial to ensure that both you and your baby are doing well. Medical visits are also great opportunities to ask questions about what you can and can’t do.

4. **Think About Prenatal Yoga or Prenatal Massage:** There are many ways you can pamper yourself. Prenatal yoga or massages can help both physical and mental wellness during pregnancy.

5. **Sleep Well:** Make sure to get adequate sleep but also good quality resting. Sticking to a good bedtime routine and making adjustments like using pillows for support can help you achieve the sleep needed for the growth and development of your baby.

**Things to Avoid While Pregnant:**

1. **Certain Foods:** You need to be cautious about certain foods during pregnancy. Delicatessen meat, raw fish, high-mercury fish, and undercooked meat can increase the risk of various infections. Similarly, raw or undercooked eggs can lead to salmonella.

2. **Avoid Unnecessary Medicines:** Many drugs can potentially affect your baby’s development. While some may be necessary if prescribed by a healthcare professional, over-the-counter drugs should be used only under a doctor’s direction.

3. **Stop Smoking and Alcohol Consumption:** Smoking and drinking alcohol during pregnancy can have negative effects on the development of your baby. It’s best to avoid all alcohol and smoking completely.

4. **Stay Away from Certain Chemical Exposures:** You should limit exposure to certain chemicals, including industrial and household chemicals, and also minimize exposure to lead, radiation, and various chemical substances.

5. **Too Much Caffeine:** Caffeine should be limited as it can increase the risk of certain complications. The recommended daily intake can vary, but limiting your intake is generally a good step.

Although pregnancy is a joyful and exciting time, it’s also important to be informed and aware of actions that can impact you and your baby’s health. These dos and don’ts can be a guide to help you be well and as comfortable as possible throughout the journey.

Remember, always consult with your healthcare provider if you’re uncertain about your actions during pregnancy. They can give you personalized advice that suits your specific situation and the health conditions of you and your baby.

Make sure to take care, as bringing a life into this world requires extra care and attention. You can still enjoy your pregnancy, as long as you take precautions and heed the advice of healthcare professionals.