what happens if you take too much melatonin ?

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https://www.sleepfoundation.org › melatonin › melatonin-overdose

https://www.sleepfoundation.org › melatonin › melatonin-overdose
Can You Overdose on Melatonin? | Sleep Foundation
Concerning symptoms have been reported with higher doses of melatonin. Possible symptoms of too much melatonin include: Headache Hypotension (low blood pressure) Hypertension (high blood pressure) Drowsiness Vomiting Worsening of alopecia areata (an autoimmune disorder causing hair loss)

https://www.healthline.com › health › melatonin-overdose

https://www.healthline.com › health › melatonin-overdose
Is It Possible to Overdose on Melatonin? Here’s What to Know – Healthline
Too much melatonin can have the opposite effect of its intended purpose. It can make it harder to sleep because your circadian rhythms will be disrupted. An overdose can also leave you…

https://www.webmd.com › sleep-disorders › melatonin-overdose

https://www.webmd.com › sleep-disorders › melatonin-overdose
Melatonin Overdose – WebMD
If you take too much melatonin, you might have less common symptoms. These include: Short-lasting depression Mild anxiety Tremors Stomach cramps Irritability Less of an ability to be…

https://www.sleepadvisor.org › can-you-overdose-on-melatonin

https://www.sleepadvisor.org › can-you-overdose-on-melatonin
Can You Overdose on Melatonin? – Side Effects & Dosage (Sep 2023)
Yes, kids can overdose on melatonin 14 just as adults can, and the signs a child has taken too much can include an upset stomach, vomiting, diarrhea, and tiredness. The Centers for Disease Control and Prevention (CDC) reported that from 2012-2021, the number of children ages 5 and up taking melatonin increased by as much as 530 …

https://www.verywellhealth.com › melatonin-overdose-5219376

https://www.verywellhealth.com › melatonin-overdose-5219376
Melatonin Overdose: Signs, Doses, Treatments, and More – Verywell Health
Taking too much melatonin can lead to symptoms such as: 10 Headache Changes in blood pressure Drowsiness Vomiting People who have naturally low levels of melatonin in the body, like older adults, may be more sensitive to symptoms and side effects. 10 Medications That Interact With Melatonin

https://www.healthline.com › health › is-it-bad-to-take-melatonin-every-night

https://www.healthline.com › health › is-it-bad-to-take-melatonin-every-night
Is It Bad to Take Melatonin Every Night? Are There Risks? – Healthline
What happens if you take too much melatonin? Melatonin is generally safe. However, mild side effects can sometimes occur, particularly if you take higher doses or extended-release…

https://www.mayoclinic.org › healthy-lifestyle › adult-health › expert-answers › melatonin-side-effects › faq-20057874

https://www.mayoclinic.org › healthy-lifestyle › adult-health › expert-answers › melatonin-side-effects › faq-20057874
Melatonin side effects: What are the risks? – Mayo Clinic
Short-term feelings of depression Irritability Stomach cramps Diarrhea Constipation Decreased appetite Urinary incontinence at night Increased risk of falls Increased risk of seizures Confusion or disorientation Mood swings Reduced alertness Because melatonin can cause drowsiness, don’t drive or use machinery within five hours of taking it.

https://www.thelist.com › 240858 › heres-what-happens-when-you-take-too-much-melatonin

https://www.thelist.com › 240858 › heres-what-happens-when-you-take-too-much-melatonin
Here’s What Happens When You Take Too Much Melatonin – TheList.com
In other cases, taking too much melatonin can cause headaches, nausea, dizziness, irritability, stomach cramps, diarrhea, and anxiety (via Everyday Health). And for some, a high dose of melatonin can affect blood pressure, causing it to dip (via Healthline ).

https://www.sleepfoundation.org › melatonin › melatonin-dosage-how-much-should-you-take

https://www.sleepfoundation.org › melatonin › melatonin-dosage-how-much-should-you-take
Melatonin Dosage by Age and Weight | Sleep Foundation
The first sign that you have taken too much melatonin is that you will continue feeling its soporific effects the following day. You may feel especially drowsy or groggy. Doses of 10 milligrams or higher can cause side effects like drowsiness and

https://www.bustle.com › p › what-happens-if-you-take-too-much-melatonin-this-is-why-you-should-always-stick-to-the-recommended-dose-15571775

https://www.bustle.com › p › what-happens-if-you-take-too-much-melatonin-this-is-why-you-should-always-stick-to-the-recommended-dose-15571775
What Happens If You Take Too Much Melatonin? This Is Why You … – Bustle
Taking too much melatonin can also cause crankiness, headaches, dizziness, gastrointestinal problems, joint pain, anxiety, and excessive sleepiness. If you’re new to taking melatonin,…

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