how are bananas good for you ?

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https://www.healthline.com › nutrition › 11-proven-benefits-of-bananas

https://www.healthline.com › nutrition › 11-proven-benefits-of-bananas
Bananas: 11 Evidence-Based Health Benefits
Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. Here are 11 science-based health benefits of bananas. FreshSplash/Getty Images 1. Rich in…

https://www.bbcgoodfood.com › howto › guide › health-benefits-bananas

https://www.bbcgoodfood.com › howto › guide › health-benefits-bananas
The health benefits of bananas | BBC Good Food
Since they have a low water content, bananas typically have more calories as well as a higher sugar content compared to other fruits. They contain sugar in the form of sucrose, fructose and glucose in combination with fibre, this allows them to supply an instant yet sustained boost of energy. Being rich in potassium they support muscle contraction during exercise and may reduce the risk of cramping. As such bananas make a valuable inclusion both

https://foodrevolution.org › blog › are-bananas-good-for-you

https://foodrevolution.org › blog › are-bananas-good-for-you
Banana Benefits: Are Bananas Good For You? – Food Revolution Network
So are Bananas Good for You? Bananas are, without a doubt, one of the most well-known and widely consumed fruits around the world. Not only are they nutritious, but eating them appears to be good for your heart, your digestive system, your waistline, and even your sleep patterns. But commercial banana plantations aren’t known for treating workers well and are often high in pesticide contamination and bad for the environment. So if you’re going to enjoy bananas, fair trade and …

https://www.medicalnewstoday.com › articles › 271157

https://www.medicalnewstoday.com › articles › 271157
Bananas: Health benefits, tips, and risks – Medical News Today
Bananas are rich in the mineral potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium also helps…

https://www.prevention.com › food-nutrition › healthy-eating › a23083058 › banana-health-benefits

https://www.prevention.com › food-nutrition › healthy-eating › a23083058 › banana-health-benefits
Are Bananas Good for You? 10 Banana Health Benefits – Prevention
Bananas are good for your gut One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake). Bananas also contain prebiotics, a type of fermentable fiber that helps…

https://www.foodmatters.com › article › 25-powerful-reasons-to-eat-bananas

https://www.foodmatters.com › article › 25-powerful-reasons-to-eat-bananas
25 Powerful Reasons to Eat Bananas | FOOD MATTERS®
Eating Bananas For Digestion; Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients. Constipated? High fiber in bananas can help normalize bowel motility.

https://www.everydayhealth.com › diet-nutrition › 11-banana-health-benefits-you-might-not-know-about

https://www.everydayhealth.com › diet-nutrition › 11-banana-health-benefits-you-might-not-know-about
11 Banana Health Benefits You Might Not Know About
Bananas Health Benefit #3: Better Heart Health Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps the body maintain a…

https://www.healthline.com › nutrition › bananas-good-or-bad

https://www.healthline.com › nutrition › bananas-good-or-bad
Bananas: Good or Bad? – Healthline
Bananas are high in potassium, which may help lower blood pressure and reduce the risk of heart disease. Bananas Also Contain a Decent Amount of Magnesium Bananas are a good source of…

https://www.midss.org › health › are-bananas-good-for-you

https://www.midss.org › health › are-bananas-good-for-you
Are Bananas Good For You? Top 9 Health Benefits 2023
They are high in nutritive value-full of antioxidants, vitamins, minerals, and dietary fiber, conferring great benefits for heart, gut, and brain health. They make for excellent energy sources for workouts, can stabilize blood sugar, improve mood, and help to maintain healthy weight and sleep patterns.

https://www.healthlinenews.com › 15-reasons-why-bananas-can-be-bad-for-you

https://www.healthlinenews.com › 15-reasons-why-bananas-can-be-bad-for-you
15 Reasons Why Bananas Can Be Bad For You – Healthline News
Bananas can be good for your teeth. They have calcium and vitamin D, which makes for stronger bones and enamel, the substance that makes the crown of your teeth be durable and protecting it from degradation. However, if you let sugars and starch stay on them for a long time, the PH of your mouth changes and enamel may start to be eroded.

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