when you about to give up ?

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when you about to give up ?

Here are some links that might be useful to you:

https://www.verywellmind.com/what-to-do-when-you-feel-like-giving-up-on-life-5186949

https://www.verywellmind.com/what-to-do-when-you-feel-like-giving-up-on-life-5186949
‘I Give Up’: What to Do When You Feel Like Giving Up on Life
12 janv. 2024Psychotherapy: Talk therapy can help you address the issues causing you to think, ‘I give up.’. Different types of treatment can be helpful depending on your specific needs and diagnosis including cognitive behavior therapy (CBT), dialectical behavioral therapy (DBT), and interpersonal therapy (IPT). Medications: Your doctor may also prescribe …

https://www.wellandgood.com/when-to-give-up

https://www.wellandgood.com/when-to-give-up
When to give up on goals and dreams, according to a psych – Well+Good
Goals and dreams should propel us forward, not tie us down and make us feel awful. So, knowing when to give up is actually a superpower of sorts. Sometimes part of life is choosing to let go of …

https://tinybuddha.com / blog / how-to-know-when-its-time-to-give-up

https://tinybuddha.com / blog / how-to-know-when-its-time-to-give-up
How to Know When It’s Time to Give Up – Tiny Buddha
When you wake up in the morning, your first thought is to give up. You’re most attuned to your intuition when you first open your eyes after a night of rest, and your intuition always knows what is in your best interest. The emotional pain I experienced when I chose to silence my inner voice wasn’t needed or worth it.

https://www.yourlifeyourvoice.org/pages/tip-20-questions-to-ask-yourself-if-you-feel-like-giving-up.aspx

https://www.yourlifeyourvoice.org/pages/tip-20-questions-to-ask-yourself-if-you-feel-like-giving-up.aspx
20 Questions to Ask Yourself if You Feel Like Giving Up
Go get your pajamas on. Fill your bed up with blankets, pillows, or stuffed animals. Put all electronics away, and then lay down with your eyes closed for 15 minutes. It might help to turn on a noise machine, fan, or an hour long YouTube video with the sound of rain falling.

https://www.psychologytoday.com/us/blog/dont-worry-mom/201402/when-you-feel-giving

https://www.psychologytoday.com/us/blog/dont-worry-mom/201402/when-you-feel-giving
When You Feel Like Giving Up | Psychology Today
You give up your agency, sense of purpose, and feeling of hope—and instead find yourself deep in a hole. Once you are down that deep, it is hard to dig your way out of it—especially if you don …

https://www.psychologytoday.com/us/blog/make-it-make-sense/202110/what-do-when-you-want-give

https://www.psychologytoday.com/us/blog/make-it-make-sense/202110/what-do-when-you-want-give
What to Do When You Want to Give Up | Psychology Today
When working on a goal, it is important to diversify how you spend your time. Doing so can reduce the frustration of your goal not happening fast enough. 3. Engage in grounding exercises …

https://www.tonyrobbins.com/mental-health/feel-like-giving-up

https://www.tonyrobbins.com/mental-health/feel-like-giving-up
Never Say I Give Up | Ways to Battle the Giving Up on Life Feeling
Make it a point to look around you or close your eyes and think of all the things you have to be grateful for. Taking the time to give thanks can be transformative – and takes hardly any time at all. 4. Change your words. Our beliefs create our world – and our thoughts are extensions of our beliefs.

https://www.firstforwomen.com/posts/mental-health/i-feel-like-giving-up

https://www.firstforwomen.com/posts/mental-health/i-feel-like-giving-up
What to Do When You Feel Like Giving Up: Experts Share Secrets to …
14 août 20234. Tap true optimism. Rather than slap on a fake happy face when you’re feeling defeated and thinking ‘I feel like giving up,’ Reivich encourages harnessing the power of true optimism with two simple words: yes, and. Tell yourself the truth: ‘This is hard; I feel so anxious.’. That’s the ‘yes’ part, she says.

https://hbr.org/2021/09/do-you-know-when-to-give-up

https://hbr.org/2021/09/do-you-know-when-to-give-up
Do You Know When to Give Up? – Harvard Business Review
Do You Know When to Give Up? by. Dina Denham Smith. September 08, 2021. Unsplash. Summary. Sometimes, we tend to hold on to things even after they’ve run their course. Think about that …

https://www.psychologytoday.com/us/blog/funny-bone-pick/202209/when-giving-is-good

https://www.psychologytoday.com/us/blog/funny-bone-pick/202209/when-giving-is-good
When Giving Up Is Good | Psychology Today
19 sept. 2022Consider giving up trying to meet expectations, trying to be successful, or caring about what others think. Giving up can be liberating, freeing you of the shackles of expectations, a timeline …
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