should i do wide grip pull ups ?

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should i do wide grip pull ups ?

Here are some links that might be useful to you:

https://www.healthline.com/health/wide-grip-pull-ups

https://www.healthline.com/health/wide-grip-pull-ups
Wide-Grip Pullups: How to Do and Muscles Worked – Healthline
Sit facing a lat pulldown machine. Grab the bar with your palms facing away from your body, wider than shoulder-width apart. Lean your torso back and pull down on the bar until it hovers over your …

https://fitness.stackexchange.com/questions/9984/wide-grip-pull-ups-vs-normal-pull-ups

https://fitness.stackexchange.com/questions/9984/wide-grip-pull-ups-vs-normal-pull-ups
strength training – Wide grip pull-ups vs normal pull-ups – Physical …
Wide grip has range of motion for the lats, while normal pull ups have more range of motion for the shoulder and biceps. That’s why the wide grips are initially harder. However, once you can do them, you’ll be able to add weight quicker because the lats are larger muscles. Dec 10, 2012 at 13:02. Show 2 more comments.

https://www.masterclass.com / articles / wide-grip-pull-ups-guide

https://www.masterclass.com / articles / wide-grip-pull-ups-guide
How to Do Wide Grip Pull-Ups With Perfect Form – MasterClass
Level Up Your Team. See why leading organizations rely on MasterClass for learning & development. If you’re looking to build back muscles, consider adding wide grip pull-ups into your strength-training routine.

https://www.livestrong.com/article/421210-close-grip-pull-ups-vs-wide-grip

https://www.livestrong.com/article/421210-close-grip-pull-ups-vs-wide-grip
Close Grip Pull-Ups Vs. Wide Grip | livestrong
Wide- and Close-Grip Pull-Ups. When performing the close-grip pull-up, reach up and grasp the bar with your hands shoulder-width apart and your palms facing forward. During the more traditional, wide-grip pull-up, your palms also face forward, but in this version you grip the overhead bar so that your hands are a few inches outside the width of …

https://sportscienceinsider.com/wide-grip-pull-ups-vs-close-grip-pull-ups

https://sportscienceinsider.com/wide-grip-pull-ups-vs-close-grip-pull-ups
Wide Grip Pull Ups vs Close Grip – Which is Best For You?
18 oct. 2023The close grip pull up is reported to be the best pull variation when compared to a wide grip pull up because more emphasis is placed on the bicep during a close grip pull. Many people’s bicep work is purely isolation based such as bicep curls or hammer curls. However, pull ups could be utilised as a compound bicep exercise if they are active …

https://www.everydayafs.com/wide-or-narrow-grip-pull-ups

https://www.everydayafs.com/wide-or-narrow-grip-pull-ups
Wide or Narrow Grip Pull Ups: Does It Make a Difference?
Then the men performed each style of pull at 70 percent of their one rep max. After all results were analyzed, it was found that wide grip over-handed lat pull-downs had elicited greater muscular activity of the latissimus dorsi than either wide or narrow under-handed pulls. Results also displayed that there wasn’t any significant difference …

https://bodybuilding-wizard.com/pull-up

https://bodybuilding-wizard.com/pull-up
Wide-Grip Pull-Ups • Bodybuilding Wizard
Wide-grip pull-ups are the most common and help the V-taper the most, however you should experiment with other grips to stress your muscles in different ways. Wide-grip pull-ups. Grab the bar overhand with your hands outside shoulder width. Neutral grip pull-ups. If your gym has parallel-grip chinning handles, grab those and execute a .

https://steelsupplements.com/blogs/steel-blog/how-to-do-wide-grip-pull-ups-form-benefits

https://steelsupplements.com/blogs/steel-blog/how-to-do-wide-grip-pull-ups-form-benefits
How To Do Wide Grip Pull-Ups (Form & Benefits)
To experience the core and back targeting benefits of both versions of the wide grip pull up, try this superset: Set 1: Hollow Body Pull-Ups (8-12 reps) Rest 30-60 seconds. Set 2: Arched Back Pull-Ups (8-12 reps) Rest 30-60 seconds. Set 3: Hollow Body Pull-Ups (8-12 reps) Rest 30-60 seconds.

https://www.muscleandstrength.com/exercises/wide-grip-pull-up.html

https://www.muscleandstrength.com/exercises/wide-grip-pull-up.html
Wide Grip Pull Up Video Exercise Guide – Muscle & Strength
The wide grip pull up is a variation of the pull up and an exercise used to target the upper back muscles such as the latissimus dorsi. Vertical pulling movements, such as the wide grip pull up, are foundational movements that should be included in your workout routines. So, once you’ve found a variation you like and feels comfortable to you …

https://www.ammfitness.co.uk/information-advice/wide-grip-pull-ups

https://www.ammfitness.co.uk/information-advice/wide-grip-pull-ups
How To Do Wide Grip Pull Ups – Muscles Worked & Benefits
31 janv. 2023Here are the steps to do the wide grip pull up: start by standing in front of a pull up bar or a pull up station. Grab the bar using an overhand grip, with hands spread wider than shoulder width. Hang from the bar with your chest pushed out. Take a deep breath and then use your back and arms to yourself .
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