is a bit of sun good for you ?

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is a bit of sun good for you ?

Here are some links that might be useful to you:

https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure

https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure
Benefits of moderate sun exposure – Harvard Health
The relationship between sun exposure and skin cancer risk isn’t as straightforward as you might think. Genes are a factor, of course: Some protect, some promote. So is skin type: People with pale skin who sunburn easily and don’t tan are more likely to get sun-related skin cancer. As for exposure, the dose and its timing are crucial.

https://www.singlecare.com/blog/benefits-of-sunlight

https://www.singlecare.com/blog/benefits-of-sunlight
10 proven benefits of sunlight for your health – SingleCare
Those big health benefits come from the visible light of the sun (the light we can see versus the more harmful UV light we can’t) and the vitamin D your body makes when your skin is exposed to the sun. Here are some benefits of sunlight for your health. Support better sleep. Uplift your mood. Increase energy.

https://www.consumerreports.org / health-wellness / sun-exposure-health-benefits

https://www.consumerreports.org / health-wellness / sun-exposure-health-benefits
The Health Benefits of Some Sun Exposure – Consumer Reports
Bone Health and Beyond. The best known benefit of sun exposure is vitamin D synthesis, which occurs in the skin in response to the sun’s UVB rays. Vitamin D is a critical nutrient. It’s …

https://health.usnews.com/health-care/patient-advice/articles/how-much-sun-do-you-need-for-vitamin-d

https://health.usnews.com/health-care/patient-advice/articles/how-much-sun-do-you-need-for-vitamin-d
How Much Sun Do You Need for Vitamin D? | U.S. News
Allow 10 to 15 minutes or so of unprotected sun exposure to your arms, legs, abdomen and back. After that, follow up with good sun protection, like a 30-SPF or higher sunblock. Choose the right …

https://www.medicalnewstoday.com/articles/benefits-of-sunlight

https://www.medicalnewstoday.com/articles/benefits-of-sunlight
What are the health benefits of sunlight? – Medical News Today
The health benefits of sunlight include generating the production of vitamin D, supporting bone health, lowering blood pressure, preventing disease, and promoting good mental health. For some …

https://www.healthline.com/health/depression/benefits-sunlight

https://www.healthline.com/health/depression/benefits-sunlight
What Are the Benefits of Sunlight? – Healthline
Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night …

https://www.goodrx.com/health-topic/environmental/benefits-of-sunlight

https://www.goodrx.com/health-topic/environmental/benefits-of-sunlight
What are the benefits of sunlight? – GoodRx
1. Sunlight provides vitamin D. Being exposed to sunlight enables your body to make vitamin D from cholesterol in your skin cells. Known as the sunshine vitamin, vitamin D benefits your health in many ways, including: Supporting your bone and muscle health. Regulating your blood pressure. Regulating your immune system.

https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects

https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects
How Little Doses of Sunlight Help the Body – WebMD
Weight Loss. 6 /15. Morning light also seems to help people keep the fat off. You need 20 to 30 minutes between 8 a.m. and noon to make a difference, but the earlier you get it, the better it …

https://www.businessinsider.com/guides/health/mental-health/benefits-of-sunlight?op=1

https://www.businessinsider.com/guides/health/mental-health/benefits-of-sunlight?op=1
4 health benefits of sunlight and how much you should get each day
The bottom line. Sunlight provides a wide range of health benefits. Even just 10 to 15 minutes of daily exposure can jumpstart production of vitamin D and regulate your sleep schedule. But, too …

https://www.healthline.com/health/sunbathing

https://www.healthline.com/health/sunbathing
Sunbathing: Precautions, Benefits, and How to Be Safe – Healthline
Better sleep. Sunbathing can help regulate your circadian rhythm, and your body will start to get reliably drowsy when the sun goes down. Stronger bones. Vitamin D helps the body absorb calcium …
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