imagine yourself as the image below ?

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imagine yourself as the image below ?

Here are some links that might be useful to you:

https://positivepsychology.com/self-image-examples-activities

https://positivepsychology.com/self-image-examples-activities
19 Self-Image Examples & Tools for a Positive Sense of Self
Here are a few examples: 1. Challenge your negative thoughts. Replacing negative thoughts with realistic, positive thoughts can improve self-image (Beck & Beck, 1972). The first step is to notice negative thinking, challenge these thoughts, and then actively rephrase each in a more positive sense. 2.

https://www.psychologytoday.com/us/blog/think-well/201606/the-power-imagery

https://www.psychologytoday.com/us/blog/think-well/201606/the-power-imagery
The Power of Imagery | Psychology Today
For example, if you want to lose some weight, imagine yourself at your ideal weight. Then picture yourself doing what is necessary to achieve that goal (e.g., exercising more, passing on desserts …

https://www.believeinmind.com / know_thyself / ideal-self-examples

https://www.believeinmind.com / know_thyself / ideal-self-examples
17 Ideal Self Examples: Tap into Your Idealized Self-Image
1 mai 2023Here are examples of what an ideal self may look like: start your journey to becoming your best self today. Find joy in the present. Your ideal self lives fully in the present and finds happiness in your everyday moments. Stay organized: Your ideal self has a system that allows them to stay organized and on top of all your tasks.

https://www.mentalwellbeing.net/future-self-visualization

https://www.mentalwellbeing.net/future-self-visualization
Future Self Visualization: How to Use This Technique to Create the Life …
1 juil. 2022Whatever it is that you want for your future self, you can use visualization to achieve any goal, big or small. Just see it, believe it, and make it happen! By visualizing yourself achieving your goals, you can create a roadmap to follow and stay on track. In addition, future visualization can help you stay motivated and focused on what you …

https://www.centreforoptimism.com/Your-Best-Possible-Self

https://www.centreforoptimism.com/Your-Best-Possible-Self
Imagine Your Best Possible Self Practice and Exercise – Centre for Optimism
by Victor Perton, Author of Optimism: The How and Why. Visualisation and daydreaming are powerful human tendencies. They are very healthy and can be harnessed to make you more infectiously optimistic. Imagine Your Best Possible Self. Your Experiment: Set aside 15-20 minutes without distraction and find a comfortable place.

https://my.clevelandclinic.org/health/articles/12942-fostering-a-positive-self-image

https://my.clevelandclinic.org/health/articles/12942-fostering-a-positive-self-image
Positive Self-Image: How to Improve Self- and Body-Image – Cleveland Clinic
Specific steps to enhance body image: Explore your personal body image with its strengths and limitations. Confront thinking distortions related to your body. Challenge misleading assumptions about body appearance. Accept and love who you are. Be comfortable with your body. Have positive experiences with your body.

https://www.psychologytoday.com/us/blog/fulfillment-any-age/202109/powerful-new-way-think-about-your-self-image

https://www.psychologytoday.com/us/blog/fulfillment-any-age/202109/powerful-new-way-think-about-your-self-image
A Powerful New Way to Think About Your Self-Image
Identity or sense of self is a focus of the well-known theory of Erik Erikson, suggesting that your sense of self develops throughout life. A new approach to mental health uses sense of self as a …

https://www.jpl.nasa.gov/edu/learn/project/imagine-youre-an-astronaut

https://www.jpl.nasa.gov/edu/learn/project/imagine-youre-an-astronaut
Student Project: Imagine You’re an Astronaut | NASA/JPL Edu
Imagine You’re an Astronaut. Astronauts on the International Space Station, or ISS, often spend six to 12 months in space, orbiting Earth. It can be a little cramped staying inside the space station all that time. Astronauts still need to do their everyday living, such as working, eating, relaxing and exercising, but with fewer resources than …

https://www.kathkyle.com/visual-imagery

https://www.kathkyle.com/visual-imagery
How To Use Visual Imagery To Manifest Anything You Want In Life (8 …
5) Tactile Imagery. Tactile imagery is imagining physical textures or the sense of touch. Imagining touch can be very powerful because you can use it in so many different ways. You can bring your imaginary scenes to life using the sense of touch because it actually places you directly in the scene.

https://edsitement.neh.gov/lesson-plans/whats-picture-introduction-subject-visual-arts

https://edsitement.neh.gov/lesson-plans/whats-picture-introduction-subject-visual-arts
What’s in a Picture? An Introduction to Subject in the Visual Arts
This image differs from the previous two images in this lesson in its focus and intimacy. While the Degas image shows much of a large and lively dance studio, and the Bruegel shows a sprawling landscape that literally extends to the sea, the de la Tour image brings the viewer into the close space inhabited by the five figures of the painting.
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