how to get and stay motivated ?

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how to get and stay motivated ?

Here are some links that might be useful to you:

https://www.healthline.com/health/how-to-get-motivated

https://www.healthline.com/health/how-to-get-motivated
How to Get Motivated: 22 Tips for Working Out, Cleaning, More – Healthline
Sometimes, finding the motivation to work through a long study session involves taking short breaks to refresh your mind. Try to give yourself 15 to 20 minutes for every hour you work. Use that …

https://www.coursera.org/articles/how-to-motivate-yourself

https://www.coursera.org/articles/how-to-motivate-yourself
How to Motivate Yourself: 11 Tips for Self Improvement
1 déc. 2023Put your goal on the calendar. Make working toward your goal a habit. Plan for imperfection. Set small goals to build momentum. Track your progress. Reward yourself for the little wins as well as the big ones. Embrace positive peer pressure. Practice gratitude (including for yourself). Do some mood lifting.

https://jamesclear.com / motivation

https://jamesclear.com / motivation
Motivation: The Scientific Guide on How to Get and Stay Motivated
There are three simple steps you can take to build better rituals and make motivation a habit. Step 1: A good pre-game routine starts by being so easy that you can’t say no to it. You shouldn’t need motivation to start your pre-game routine. For example, my writing routine starts by getting a glass of water.

https://www.betterup.com/blog/how-to-stay-motivated

https://www.betterup.com/blog/how-to-stay-motivated
41 Motivation Tips to Keep You Moving Forward – BetterUp
29 sept. 2023Stay curious: Cultivate a sense of curiosity and wonder about the world to stay motivated in your pursuits. Keep a done list: Instead of a to-do list, maintain a list of completed tasks to see your achievements and stay motivated. Set clear goals: Define specific, achievable goals to give yourself a sense of direction and purpose. Create a …

https://www.betterup.com/blog/how-to-get-motivated

https://www.betterup.com/blog/how-to-get-motivated
How to Get Motivated: 19 Ways to Give Yourself a Boost – BetterUp
13 sept. 2023Visualize success. Close your eyes and vividly imagine yourself successfully completing your goals. Visualizing success can help you connect with your desires and motivate you to work toward them. 11. Create a vision board. Make a visual representation of your goals and dreams using images, words, and symbols.

https://www.oberlo.com/blog/how-to-motivate-yourself

https://www.oberlo.com/blog/how-to-motivate-yourself
How To Motivate Yourself: 11 Ways To Find Motivation (2024) – Oberlo
17 janv. 202411 self-motivation techniques to try. 1. Set deadlines for your goals. Scheduling your goal is an effective way to amplify your motivation. Whatever your objective, assigning it a calendar date makes it tangible. For instance, if you’re focused on completing a professional project, having a fixed deadline is key.

https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated

https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated
Motivation: How to get started and staying motivated
Here are some tips: Regularly review your goals and progress. Seeing progress is a great motivator in itself, and also improves your self-esteem. Continue to set new goals. Think about what you want to achieve next week, next month and next year. Tackle one goal at a time so you don’t feel overwhelmed.

https://nickwignall.com/stay-motivated

https://nickwignall.com/stay-motivated
10 Psychological Tricks to Stay Motivated and Stick with Your Goals
Get yourself a small notebook and spend 5 minutes a few times a week writing about what it will really be like to achieve your goal and all the possible benefits that might go along with it. 5. Gentle Self-Talk. If your goals are good ones, you probably have more motivation than you realize.

https://www.verywellmind.com/surprising-ways-to-get-motivated-2795388

https://www.verywellmind.com/surprising-ways-to-get-motivated-2795388
5 Surprising Ways to Get Motivated – Verywell Mind
14 févr. 2024Challenge yourself. Sign up for a local marathon. Focus on improving your times or going just a little bit further than you usually do. No matter what your goal, adding incremental challenges can help you improve your skills, feel more motivated, and bring you one step closer to success. 3.

https://hbr.org/2018/11/how-to-keep-working-when-youre-just-not-feeling-it

https://hbr.org/2018/11/how-to-keep-working-when-youre-just-not-feeling-it
How to Keep Working When You’re Just Not Feeling It
To avoid slumps, break objectives into subgoals; look at how much you’ve accomplished until you’re halfway there; and then count down what you have left to do. And use social influence: Let …
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