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how to beat alcohol addiction ?

Here are some links that might be useful to you:

https://www.healthline.com/health/alcohol/how-to-stop-drinking

https://www.healthline.com/health/alcohol/how-to-stop-drinking
How to Stop Drinking: 14 Tips for Success – Healthline
5 févr. 2024Common alcohol triggers include: relationship stress. social events. trouble at work. insomnia. Becoming more aware of your alcohol triggers and reasons for drinking can help you plan ways to help …

https://www.helpguide.org/articles/addictions/overcoming-alcohol-addiction.htm

https://www.helpguide.org/articles/addictions/overcoming-alcohol-addiction.htm
Overcoming Alcohol Addiction – HelpGuide.org
5 févr. 2024When you’re struggling with alcohol cravings, try these strategies: Talk to someone you trust: your sponsor, a supportive family member or friend, or someone from your faith community. Distract yourself until the urge passes. Go for a walk, listen to music, do some housecleaning, run an errand, or tackle a quick task.

https://www.forbes.com / health / nutrition / how-to-stop-drinking-alcohol

https://www.forbes.com / health / nutrition / how-to-stop-drinking-alcohol
16 Ways To Stop Drinking Alcohol – Forbes Health
6 févr. 2024Eat before and in between drinks. Food can absorb the alcohol in beverages, so eating before or even while you drink can dampen the effect and may make you want to drink less, says Crews. 9. Make …

https://www.health.harvard.edu/staying-healthy/11-ways-to-curb-your-drinking

https://www.health.harvard.edu/staying-healthy/11-ways-to-curb-your-drinking
11 ways to curb your drinking – Harvard Health
15 mai 2022Having no alcohol at home can help limit your drinking. Drink slowly. Sip your drink. Drink soda, water, or juice after having an alcoholic beverage. Never drink on an empty stomach. Choose alcohol-free days. Decide not to drink a day or two each week.

https://www.mayoclinic.org/diseases-conditions/alcohol-use-disorder/diagnosis-treatment/drc-20369250

https://www.mayoclinic.org/diseases-conditions/alcohol-use-disorder/diagnosis-treatment/drc-20369250
Alcohol use disorder – Diagnosis and treatment – Mayo Clinic
18 mai 2022Working to stop alcohol use to improve quality of life is the main treatment goal. Treatment for alcohol use disorder may include: Detox and withdrawal. Treatment may begin with a program of detoxification — withdrawal that’s medically managed. Sometimes called detox, this generally takes 2 to 7 days.

https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help

https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help
National Institute on Alcohol Abuse and Alcoholism (NIAAA)
Alcohol use disorder (AUD) is a medical condition that doctors diagnose when a patient’s drinking causes distress or harm. The condition can range from mild to severe and is diagnosed when a patient answers yes to two or more of the following questions.

https://www.psycom.net/addiction/how-to-stop-drinking

https://www.psycom.net/addiction/how-to-stop-drinking
How to Stop Drinking: Expert Strategies and Advice – PsyCom
20 mars 2023Working one-on-one or in groups, licensed addiction therapists often treat AUD with cognitive behavioral therapy along with motivational enhancement therapy. This targeted approach helps people explore negative emotions that are connected to their drinking and find motivation to make positive changes in their life.

https://www.health.harvard.edu/addiction/overcoming-addiction-find-an-effective-path-toward-recovery

https://www.health.harvard.edu/addiction/overcoming-addiction-find-an-effective-path-toward-recovery
Overcoming Addiction: Find an effective path toward recovery
You can use the strategies presented in this report, Overcoming Addiction: Finding an effective path toward recovery, to discover new ways to cope with life’s difficulties. Addiction can be devastating. One of the most common expressions of addiction, alcohol dependence, causes an estimated 100,000 deaths annually — the equivalent of an …

https://www.health.harvard.edu/diseases-and-conditions/five-action-steps-for-quitting-an-addiction

https://www.health.harvard.edu/diseases-and-conditions/five-action-steps-for-quitting-an-addiction
5 action steps for quitting an addiction – Harvard Health
1. Set a quit date. It might be helpful to choose a meaningful date like a special event, birthday, or anniversary. 2 . Change your environment. Remove any reminders of your addiction from your home and workplace. For example, separate from those who would encourage you to be involved with the object of your (drug, , or behavior).

https://www.niaaa.nih.gov/publications/cycle-alcohol-addiction

https://www.niaaa.nih.gov/publications/cycle-alcohol-addiction
The Cycle of Alcohol Addiction | National Institute on Alcohol Abuse …
The Cycle of Alcohol Addiction. Alcohol addiction is a chronic relapsing disorder associated with compulsive alcohol drinking, the loss of control over intake, and the emergence of a negative emotional state when alcohol is no longer available. Alcohol use disorder (AUD) is a condition characterized by an impaired ability to stop or control …
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