how is stress best defined ?

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how is stress best defined ?

Here are some links that might be useful to you:

https://www.verywellmind.com/stress-and-health-3145086

https://www.verywellmind.com/stress-and-health-3145086
What Is Stress? Symptoms, Causes, Impact, Treatment, Coping – Verywell Mind
20 juin 2024Acute stress: Acute stress is a very short-term type of stress that can be upsetting or traumatic; this is the type of stress that is out of the ordinary, such as a car accident, assault, or natural disaster.; Chronic stress: Chronic stress is what we most often encounter in day-to-day life and seems never-ending and inescapable, like the of a bad marriage or an extremely taxing job.

https://www.psychologytoday.com/us/basics/stress

https://www.psychologytoday.com/us/basics/stress
Stress | Psychology Today
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body’s response to it, on the other, which involves multiple systems, from metabolism to …

https://www.who.int / news-room / questions-and-answers / item / stress

https://www.who.int / news-room / questions-and-answers / item / stress
Stress – World Health Organization (WHO)
17 juin 2022Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.

https://www.stress.org/what-is-stress

https://www.stress.org/what-is-stress
WHAT IS STRESS? – The American Institute of Stress
The technical definition of stress is the body’s nonspecific response to any demand – pleasant or unpleasant. People have very different ideas with respect to their definition of stress. Probably the most common is, physical, mental, or emotional strain or tension.. Another popular definition of stress , a condition or feeling …

https://www.apa.org/topics/stress

https://www.apa.org/topics/stress
Stress – American Psychological Association (APA)
Stress. Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. Stress involves changes affecting nearly every system of the body, influencing how people feel and behave. By causing mind-body changes, stress contributes directly to psychological and physiological disorder and …

https://my.clevelandclinic.org/health/diseases/11874-stress

https://my.clevelandclinic.org/health/diseases/11874-stress
Stress: What It Is, Symptoms, Management & Prevention – Cleveland Clinic
15 mai 2024Your body’s autonomic nervous system controls your heart rate, breathing, vision changes and more. Its built-in stress response — the fight-or-flight response — helps your body face stressful situations. When you have long-term (chronic) stress, continued activation of the stress response causes wear and tear on your body.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495

https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495
Stress management Stress basics – Mayo Clinic
18 nov. 2023Stress basics. By Mayo Clinic Staff. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope.

https://psychcentral.com/stress/stress-overview

https://psychcentral.com/stress/stress-overview
What Is Stress and How Do I Manage It? – Psych Central
Focusing on your breath is a long-held tenet of meditation for stress. Learning to control your breathing can keep you anchored in the present moment. Sometimes, reminding yourself of what’s …

https://www.verywellhealth.com/what-is-stress-5190229

https://www.verywellhealth.com/what-is-stress-5190229
Signs of Stress and How to Cope With It – Verywell Health
9 févr. 2024Numbness in the fingers and toes. Changes in appetite (eating too much or not at all) Depression and anxiety. Many of these symptoms can also occur when acute stress is severe, such as during a panic attack. Sometimes, the symptoms come on so quickly and profoundly that it may seem like you’re having a heart attack.

https://www.medicalnewstoday.com/articles/145855

https://www.medicalnewstoday.com/articles/145855
Stress: Why does it happen and how can we manage it? – Medical News Today
Stress is the body’s natural defense against predators and danger. It causes the body to flood with hormones that prepare its systems to evade or confront danger. People commonly refer to this …
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