how do you know that you are stressed ?

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how do you know that you are stressed ?

Here are some links that might be useful to you:

https://www.psychologytoday.com/us/blog/think-act-be/202206/18-signs-stress-may-be-getting-you

https://www.psychologytoday.com/us/blog/think-act-be/202206/18-signs-stress-may-be-getting-you
18 Signs That Stress May Be Getting to You | Psychology Today
7 juin 2022Stress affects every aspect of our being: mind, body, behavior, and emotions. Learn how to recognize the signs of stress and use mindful CBT to cope with it effectively.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
Stress symptoms: Effects on your body and behavior – Mayo Clinic
10 août 2023Learn how to recognize common stress symptoms and how they can affect your health. Find tips and resources to manage stress and get help when you need it.

https://www.helpguide.org / articles / stress / stress-symptoms-signs-and-causes.htm

https://www.helpguide.org / articles / stress / stress-symptoms-signs-and-causes.htm
Stress Symptoms, Signs, and Causes – HelpGuide.org
5 févr. 2024Learn how to recognize the signs and symptoms of chronic stress and how it affects your mind, body, and behavior. Find out how to reduce stress and improve your health, mood, and quality of life.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/signs-and-symptoms-of-stress

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/signs-and-symptoms-of-stress
Signs and symptoms of stress – Mind
Stress can affect your emotions, body and behaviour in various ways. Learn how to recognise the signs of stress and get support from Mind.

https://www.verywellhealth.com/what-is-stress-5190229

https://www.verywellhealth.com/what-is-stress-5190229
Signs of Stress and How to Cope With It – Verywell Health
9 févr. 2024Numbness in the fingers and toes. Changes in appetite (eating too much or not at all) Depression and anxiety. Many of these symptoms can also occur when acute stress is severe, such as during a panic attack. Sometimes, the symptoms come on so quickly and profoundly that it may seem like you’re having a heart attack.

https://my.clevelandclinic.org/health/articles/11874-stress

https://my.clevelandclinic.org/health/articles/11874-stress
Stress: Signs, Symptoms, Management & Prevention – Cleveland Clinic
Physical, emotional and behavioral symptoms develop. Physical symptoms of stress include: Aches and pains. Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. Headaches, dizziness or shaking. High blood pressure. Muscle tension or jaw clenching. Stomach or digestive problems.

https://psychcentral.com/stress/why-am-i-so-stressed

https://psychcentral.com/stress/why-am-i-so-stressed
‘Why Am I So Stressed?’ 19 Possible Reasons and How to Cope – Psych Central
18 juil. 2022Chronic stress can be caused by various factors, such as trauma, health challenges, or lifestyle habits. Learn how to identify the signs of stress and burnout and how to manage your stress response with self-care strategies.

https://www.verywellmind.com/stress-and-health-3145086

https://www.verywellmind.com/stress-and-health-3145086
What Is Stress? Symptoms, Causes, Treatment, Coping – Verywell Mind
7 nov. 2022Acute stress: Acute stress is a very short-term type of stress that can either be positive or more distressing; this is the type of stress we most often encounter in day-to-day life.; Chronic stress: Chronic stress is stress that seems never-ending and inescapable, like the stress of a bad marriage or an extremely taxing job; chronic stress can also stem from traumatic experiences and …

https://www.healthline.com/nutrition/symptoms-of-stress

https://www.healthline.com/nutrition/symptoms-of-stress
Stress Symptoms: Physical Effects of Stress and How to Treat – Healthline
21 mars 2023Chronic stress can take a toll on your mental and physical wellness, creating a wide range of symptoms such as low energy levels, headaches, changes in mood, and decreased sex drive. Fortunately …

https://www.healthline.com/nutrition/stress-symptoms

https://www.healthline.com/nutrition/stress-symptoms
11 Signs and Symptoms of Too Much Stress – Healthline
The condition is associated with a long list of physical and mental symptoms. This article will look at 11 common signs and symptoms of stress. 1. Acne. Acne is one of the most visible ways that …
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