are you going to bed soon ?

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are you going to bed soon ?

Here are some links that might be useful to you:

https://www.sleepfoundation.org/sleep-hygiene/how-to-go-to-sleep-earlier

https://www.sleepfoundation.org/sleep-hygiene/how-to-go-to-sleep-earlier
How to Go to Sleep Earlier | Sleep Foundation
6 déc. 2023If you go to sleep at different times each day, it can be difficult to fall asleep earlier. Waking up and going to bed at the same time each day helps your body develop a routine. Even on weekends and days you would like to sleep in, it helps to maintain a consistent sleep schedule. As you adjust to an earlier sleep schedule, it can help to …

https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try

https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try
How To Stop Your Mind from Racing and Get To Sleep
26 mars 2023Having a 30-to-60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes falling asleep easier, says Dr. Drerup.

https://www.risescience.com / blog / how-to-sleep-early

https://www.risescience.com / blog / how-to-sleep-early
How to Sleep Early: 15 Steps to Shift to an Earlier Bedtime – Rise Science
26 mai 2023For example, RISE can guide you through relaxation techniques in the app to help you sleep (more on these soon). … Getting the timing of your workouts right can help you go to bed early, too. In a 2019 study, participants did one hour of moderate exercise on a treadmill at one of eight different times throughout the day and night. The results …

https://www.wikihow.com/Go-to-Bed-Early

https://www.wikihow.com/Go-to-Bed-Early
How to Go to Bed Early: 15 Steps (with Pictures) – wikiHow
15 avr. 20241. Establish a sleep routine. Get your body and mind used to going to sleep early by doing the same things each night before you go to sleep. [15] Do whatever relaxes you: read a book, take a bath or shower, listen to relaxing music, etc.

https://www.thehealthy.com/sleep/benefits-going-to-bed-earlier

https://www.thehealthy.com/sleep/benefits-going-to-bed-earlier
Benefits of Going to Bed Earlier | The Healthy
Studies have shown that adults who habitually sleep less than six and a half hours of per night are more susceptible to type 2 diabetes, heart disease, and hypertension. Even with a healthy diet and regular gym time, an earlier bedtime can be a huge plus for your longevity. A good night’s sleep isn’t the only science-backed way you could …

https://www.sleepfoundation.org/sleep-hygiene/how-to-fall-asleep-fast

https://www.sleepfoundation.org/sleep-hygiene/how-to-fall-asleep-fast
How to Fall Asleep Fast: 5 Tested Strategies – Sleep Foundation
26 févr. 2024Ensuring that you have a quiet, dark, and comfortably cool sleep environment free of distractions; Keeping naps to 30 minutes or less and not too close to bedtime; Using the bedroom for sleep and sex only; Going to another room if you cannot sleep after 20 minutes, and only returning to once you feel sleepy; Choosing appropriate bedtime snacks

https://health.clevelandclinic.org/what-time-should-i-go-to-bed

https://health.clevelandclinic.org/what-time-should-i-go-to-bed
The Best Time To Go to Sleep – Cleveland Clinic Health Essentials
The study, which was conducted in the United Kingdom, used data from 88,000 adults to determine that 10 p.m. is the ideal hour to go to bed. Not so fast, says Dr. Lance. There’s not a magic …

https://www.cnet.com/health/sleep/train-yourself-to-go-to-sleep-early-in-6-simple-steps

https://www.cnet.com/health/sleep/train-yourself-to-go-to-sleep-early-in-6-simple-steps
Train Yourself to Go to Sleep Early in 6 Simple Steps – CNET
Include a gentle exercise routine: Yoga poses are recognized by the Sleep Foundation as promoting sleep quality, as is tai chi. Try some yoga poses before bed to help you sleep better. Listen to …

https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults

https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults
How to Build a Better Bedtime Routine for Adults | Sleep Foundation
8 déc. 2023A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before going to bed. Your bedtime routine can be tailored to fit your specific needs and sleep environment. By incorporating sleep hygiene tips into your daily regimen, you can prime your body and mind for restful sleep.

https://www.psychologytoday.com/us/blog/in-practice/201711/five-practical-and-realistic-tips-going-bed-earlier

https://www.psychologytoday.com/us/blog/in-practice/201711/five-practical-and-realistic-tips-going-bed-earlier
Five Practical (and Realistic) Tips for Going to Bed Earlier
Strategies that work some of the time are still valuable. Source: Unsplash. 3. Try the f.lux app (not a typo), or dim your lights on a schedule. A good way to cue your body that bedtime is coming …
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