how to get the best amount of sleep ?

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how to get the best amount of sleep ?

Here are some links that might be useful to you:

https://www.healthline.com/nutrition/17-tips-to-sleep-better

https://www.healthline.com/nutrition/17-tips-to-sleep-better
17 Proven Tips to Sleep Better at Night – Healthline
Here are 17 evidence-based tips to sleep better at night. 1. Increase bright light exposure during the day. Your body has a natural time-keeping clock known as your circadian rhythm. It affects …

https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips

https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation
8 déc. 20238. Relax for 30 Minutes Before Bed. It is much easier to fall asleep if you are at ease. Quiet reading, low-impact stretching, listening to soothing music, and relaxation exercises are examples of ways to get into the right frame of mind for sleep. Focus on trying to relax instead of trying to fall asleep.

https://www.sleepfoundation.org / stages-of-sleep / how-to-get-more-deep-sleep

https://www.sleepfoundation.org / stages-of-sleep / how-to-get-more-deep-sleep
How to Get More Deep Sleep: Tips for a Restful Night
22 mars 2024The best way to get more deep sleep is to get enough total hours of sleep and to follow evidence-based tips for healthy sleep. Most deep sleep happens in the first hour or two of sleep. … There are no guidelines for the amount of deep sleep a person needs, though most adults spend about 10% to 20% of each night in deep, stage 3 NREM …

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Sleep tips: 6 steps to better sleep – Mayo Clinic
7 mai 2022Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body’s -wake cycle.

https://health.clevelandclinic.org/your-complete-guide-to-sleep

https://health.clevelandclinic.org/your-complete-guide-to-sleep
Sleep: How Much You Need and Its 4 Stages – Cleveland Clinic Health …
An average sleep cycle lasts about 90 minutes. Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested. Each cycle contains four individual stages: three that form …

https://www.verywellmind.com/how-to-get-better-sleep-5094084

https://www.verywellmind.com/how-to-get-better-sleep-5094084
11 Tips on How to Sleep Better – Verywell Mind
3 janv. 2023Many people struggle to sleep well, which can affect their physical and mental health. If you want to learn how to sleep better, you can find 11 practical tips on this webpage, such as setting a regular bedtime, avoiding caffeine, and creating a comfortable environment. You can also explore other topics related to well-being, such as stress management, relationship compatibility, and false …

https://www.sleepfoundation.org/sleep-calculator

https://www.sleepfoundation.org/sleep-calculator
Sleep Calculator: Your Personalized Tool for Sleep
These sleep recommendations provide an overview of how much sleep most people need, but the exact amount of sleep a specific person should get depends on other factors Trusted Source National Library of Medicine, … For optimal accuracy, use the sleep calculator to determine the best wake-up time based on your age and bedtime.

https://www.health.com/sleep-7503659

https://www.health.com/sleep-7503659
Here’s How to Get the Sleep Amount—and Quality—You Need – Health
1 juin 2023Many people don’t get the recommended amount of sleep, though. In fact, 35% of adults report averaging less than seven hours of sleep a night. Inadequate sleep can negatively impact mood, mental …

https://www.health.harvard.edu/blog/how-much-sleep-do-you-actually-need-202310302986

https://www.health.harvard.edu/blog/how-much-sleep-do-you-actually-need-202310302986
How much sleep do you actually need? – Harvard Health
30 oct. 2023For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. Some people need less than seven hours, while others might need more, says Eric Zhou with the Division of Sleep Medicine at Harvard Medical School.

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
How Much Sleep Do I Need? | CDC
14 sept. 20228-10 hours per 24 hours 2. Adult. 18-60 years. 7 or more hours per night 3. 61-64 years. 7-9 hours 1. 65 years and older. 7-8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
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