why do you think people try to hide their emotions ?

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why do you think people try to hide their emotions ?

Here are some links that might be useful to you:

https://www.psychologytoday.com/us/blog/evolution-the-self/201109/why-we-hide-emotional-pain

https://www.psychologytoday.com/us/blog/evolution-the-self/201109/why-we-hide-emotional-pain
Why We Hide Emotional Pain | Psychology Today
There are many different reasons that we may endeavor to hide, or disguise, the emotional pain that comes in the wake of negative beliefs about ourselves evoked by a particular person or situation …
8 Ways People Avoid Their Emotions
7. Podcasts, music, or other forms of entertainment. Having entertainment always playing in your ears can be a type of avoiding your emotions. If you feel antsy going for a walk or taking public …

https://www.medicalnewstoday.com/articles/how-to-stop-hiding-feelings

https://www.medicalnewstoday.com/articles/how-to-stop-hiding-feelings
Stop hiding emotions: How to do it and why you should – Medical News Today
meditation. These therapies may help a person stop hiding their feelings. In a 2019 study, researchers found that practicing mindfulness for 15 minutes per day, 7 days per week, helped people …

https://www.healthline.com / health / mental-health / hiding-feelings

https://www.healthline.com / health / mental-health / hiding-feelings
Why You Should Stop Hiding Feelings – Healthline
Here’s why you do it, how it affects health, and ways to deal with emotions in a healthy way. … People often hide emotions to protect their relationships. … You might think, Wow, I’m …

https://www.psychologytoday.com/intl/blog/fulfillment-at-any-age/202201/5-signs-that-someone-is-hiding-their-true-feelings

https://www.psychologytoday.com/intl/blog/fulfillment-at-any-age/202201/5-signs-that-someone-is-hiding-their-true-feelings
5 Signs that Someone Is Hiding Their True Feelings
article continues after advertisement. 5. You notice that the individual is starting to disengage. The strain involved in putting up a false front, as shown in this study, can lead workers to pull …

https://psychcentral.com/health/reasons-you-and-others-invalidate-your-emotional-experience

https://psychcentral.com/health/reasons-you-and-others-invalidate-your-emotional-experience
What Is Emotional Invalidation? I Psych Central
Emotional invalidation is the act of dismissing or rejecting someone’s thoughts, feelings, or behaviors. It says to someone: Your feelings don’t matter. Your feelings are wrong …

https://www.psychologytoday.com/us/blog/in-practice/202109/8-ways-people-avoid-their-emotions

https://www.psychologytoday.com/us/blog/in-practice/202109/8-ways-people-avoid-their-emotions
8 Ways People Avoid Their Emotions | Psychology Today
7. Podcasts, music, or other forms of entertainment. Having entertainment always playing in your ears can be a type of avoiding your emotions. If you feel antsy going for a walk or taking public …

https://healthnews.com/mental-health/self-care-and-therapy/why-hiding-your-emotions-can-be-dangerous-for-your-mental-health

https://healthnews.com/mental-health/self-care-and-therapy/why-hiding-your-emotions-can-be-dangerous-for-your-mental-health
Why Hiding Your Emotions Can Be Dangerous for Your Mental Health
Emotional suppression is the act of consciously or unconsciously blocking, repressing, or ignoring one’s emotions. Emotional suppression can be a coping mechanism for dealing with difficult situations, or it can be a learned behavior from past experiences. Hiding your feelings on a regular basis can have negative consequences for your mental …

https://psychcentral.com/blog/why-we-hide

https://psychcentral.com/blog/why-we-hide
Why Do I Like to Hide: Living In Fear and Shame | Psych Central
However, the younger we were and the more it happened, the more we instinctively protected ourselves. Shame is an awful physical and emotional experience. Shame makes us feel like we are …

https://greatergood.berkeley.edu/article/item/how_to_regulate_your_emotions_without_suppressing_them

https://greatergood.berkeley.edu/article/item/how_to_regulate_your_emotions_without_suppressing_them
How to Regulate Your Emotions Without Suppressing Them – Greater Good
You can explore a range of mindfulness-based practices to increase your understanding and regulation of challenging emotions like fear and anger, and cultivate wholesome emotions like kindness, forgiveness, and compassion. At the same time, these professions report some of the highest incidences of both suicide and substance abuse.

https://exploringyourmind.com/people-who-hide-their-feelings

https://exploringyourmind.com/people-who-hide-their-feelings
People Who Hide Their Feelings – Exploring your mind
People who hide their feelings seem cold, compassionate, and even indifferent. We’re talking about people with such hard hearts that few emotions make it through their walls and into the layer of awareness. Hard-hearted people tend not to cry, or smile, or show much affection. They stay on the margins and make you believe that they don’t …
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