have you ever thought about death ?

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have you ever thought about death ?

Here are some links that might be useful to you:

https://www.treatmyocd.com/what-is-ocd/common-fears/why-am-i-always-thinking-about-death-what-therapists-say

https://www.treatmyocd.com/what-is-ocd/common-fears/why-am-i-always-thinking-about-death-what-therapists-say
Why am I always thinking about death? What therapists say
31 oct. 2023Obsessions are those unwanted thoughts and other triggers that cause distress. Some common obsessions that may be present in a person with OCD and a fear of death may be: Worry that one has some fatal condition, like cancer. Fear about the dying process. Fear of dying alone. Worry about a loved one dying.

https://www.joincake.com/blog/intrusive-thoughts-about-death

https://www.joincake.com/blog/intrusive-thoughts-about-death
How to Deal With Intrusive Thoughts About Death: 10 Tips
Whenever a loved one’s dealing with constant thoughts about death, you want to help them but may not understand how. Everyone processes their experiences uniquely, even when suffering the same catastrophic event or the loss of a person you were both close to and loved. … and no two people will experience setbacks in the same way. You …

https://screening.mhanational.org / content / i-think-about-death-all-time

https://screening.mhanational.org / content / i-think-about-death-all-time
I think about death all the time – MHA Screening
A common symptom among people with depression is thinking about death. It might be a fixation on the terrible things in the world, how things will end, or what the purpose is for humans to live. When you’re experiencing depression, it’s very easy to dwell on negative thoughts. When we are depressed, negative like …

https://www.verywellmind.com/symptoms-of-bipolar-depression-379840

https://www.verywellmind.com/symptoms-of-bipolar-depression-379840
Is Wishing You Were Dead a Symptom of Depression? – Verywell Mind
This might include symptoms such as passively wishing you were dead, actively beginning to plan your death, or becoming absorbed in thoughts of dying. Preoccupation with death can be a symptom of depression and other mental illnesses. Here’s why having a mental health condition can make you have these feelings and what you can do to address them.

https://www.learning-mind.com/thoughts-about-death-types

https://www.learning-mind.com/thoughts-about-death-types
5 Types of Thoughts about Death and How to Handle Them
For example: even if you believe there is an afterlife, you should still spend time enjoying every moment to its fullest. You cannot take money or possessions with you, either way, afterlife or not. 2. Death as finality. These thoughts concerning death can be dark, harsh and yes, they can be unforgiving.

https://nickwignall.com/fear-of-death-and-death-anxiety

https://nickwignall.com/fear-of-death-and-death-anxiety
17 Ways to Overcome Your Fear of Death and Death Anxiety – Nick Wignall
Validate your fear of death. Get your chronic worry habit under control. Cope with your death anxiety symptoms in a healthy way. Cultivate death acceptance. Distinguish fear of death from fear of dying. Clarify your values and purpose. Try some positive death visualizations. Create a memento mori practice or totem.

https://www.psychologytoday.com/us/blog/finding-purpose/201811/facts-calm-your-fear-death-and-dying

https://www.psychologytoday.com/us/blog/finding-purpose/201811/facts-calm-your-fear-death-and-dying
Facts to Calm Your Fear of Death and Dying | Psychology Today
4. Deep anesthesia might perhaps be more similar to death than it is to sleep, in terms of the mechanisms of consciousness and its cessation. See for example Linda Geddes, Banishing consciousness …

https://psyche.co/guides/how-to-deal-with-death-anxiety-with-the-help-of-cbt

https://psyche.co/guides/how-to-deal-with-death-anxiety-with-the-help-of-cbt
How to get more comfortable with death | Psyche Guides
2 août 2023Thoughts about death as a whole, eg, Life is too short; people shouldn’t have to die. Writing down some of your thoughts or beliefs about death is a useful first step before proceeding to the next stage. Scrutinise and challenge your death-related thoughts. ‘You have power over your mind – not outside events.

https://www.webmd.com/mental-health/suicidal-ideation

https://www.webmd.com/mental-health/suicidal-ideation
Suicidal Ideation: Signs, Symptoms & Red Flags – WebMD
18 janv. 20248 min read. Suicidal ideation is when you think about killing yourself. The thoughts might or might not include a plan to die by suicide. You may have heard suicidal ideation referred to as …

https://www.verywellmind.com/what-to-do-when-you-feel-like-giving-up-on-life-5186949

https://www.verywellmind.com/what-to-do-when-you-feel-like-giving-up-on-life-5186949
‘I Give Up’: What to Do When You Feel Like Giving Up on Life
12 janv. 2024Psychotherapy: Talk therapy can help you address the issues causing you to think, ‘I give up.’. Different types of treatment can be helpful depending on your specific needs and diagnosis including cognitive behavior therapy (CBT), dialectical behavioral therapy (DBT), and interpersonal therapy (IPT). Medications: Your doctor may also prescribe …
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