why when i eat i get sleepy ?

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https://www.verywellhealth.com/why-am-i-sleepy-after-eating-lunch-3014827

https://www.verywellhealth.com/why-am-i-sleepy-after-eating-lunch-3014827
Sleepy After Eating: Causes and How to Avoid It – Verywell Health
8 mai 2023Post-prandial somnolence simply means feeling sleepy after eating. When it happens after lunch, it’s called the post-lunch dip or 3 p.m. slump. After a big holiday meal, its often referred to as a food coma. Tiredness after eating a normal phenomenon that most people encounter from time to time.

https://www.sleepfoundation.org/nutrition/why-do-i-get-sleepy-after-eating

https://www.sleepfoundation.org/nutrition/why-do-i-get-sleepy-after-eating
Here’s Why You Get Sleepy After Eating | Sleep Foundation
8 nov. 2023What is Postprandial Somnolence? Postprandial somnolence refers to a feeling of sleepiness after consuming food . It is sometimes known as the post-lunch dip or referred to more informally as a food coma. Researchers are not exactly sure why it is common for people to get after eating.

https://health.clevelandclinic.org / tired-after-eating

https://health.clevelandclinic.org / tired-after-eating
Why Do You Get So Tired After Eating? – Cleveland Clinic
20 mai 2022Postprandial somnolence, that feeling of sleepiness after eating, can be attributed to a few different things. Some of the foods you eat can release certain hormones that may make you tired. When you eat can also contribute to feeling fatigued. And how much you eat can play a role, too. Another factor can be your sleep quality.

https://www.medicalnewstoday.com/articles/323379

https://www.medicalnewstoday.com/articles/323379
Why do I feel tired after eating? Causes and prevention
Foods rich in protein and carbohydrates can make people feel sleepier than other foods. Some researchers believe that a person feels tired after eating because their body is producing more…

https://www.healthgrades.com/right-care/symptoms-and-conditions/sleepy-after-eating

https://www.healthgrades.com/right-care/symptoms-and-conditions/sleepy-after-eating
Why Am I Sleepy After Eating? Causes, Solutions, and More – Healthgrades
20 mars 2023Getting sleepy after eating can be common and is often a result of digestion. Other explanations include eating habits and medical conditions, such as sleep apnea. Medical experts may refer to being sleepy after eating as postprandial somnolence. This article explains why you may feel after eating.

https://www.verywellmind.com/why-do-i-feel-tired-after-i-eat-food-coma-the-itis-6665547

https://www.verywellmind.com/why-do-i-feel-tired-after-i-eat-food-coma-the-itis-6665547
Why Do I Feel Tired After I Eat? – Verywell Mind
10 oct. 2022Why You Feel Sleepy After Eating. Your body has to provide additional blood to your digestive system in order to digest your food in an expedient manner. Because of the extra blood in your stomach and gut, there is less blood to go to your brain. In turn, you may feel sleepy temporarily, until the first phases of digestion have been completed.

https://www.healthline.com/health/food-nutrition/why-do-i-feel-tired-after-eating

https://www.healthline.com/health/food-nutrition/why-do-i-feel-tired-after-eating
Why Do I Get Tired After Eating? Symptoms of Fatigue – Healthline
In general, a little bit of sleepiness after eating is completely normal and nothing to worry about. There are several factors that contribute to this post-meal phenomenon, and there are a few…

https://www.health.com/reasons-you-feel-so-tired-after-eating-8403406

https://www.health.com/reasons-you-feel-so-tired-after-eating-8403406
7 Reasons Why You Feel Tired After Eating – Health
Il y a 7 joursTryptophan, Melatonin, and Serotonin Production Tryptophan is an amino acid found in foods like turkey and chicken. The body uses tryptophan to make the hormones melatonin and serotonin. An…

https://www.goodrx.com/well-being/diet-nutrition/tired-after-eating

https://www.goodrx.com/well-being/diet-nutrition/tired-after-eating
7 Reasons Why You Feel Sleepy After Eating – GoodRx
12 juil. 2023What you’re eating While one study found that any kind of food can lead to sleepiness, meals that are high in fats and those that mostly consist of carbohydrates have been associated with more sleepiness after eating. In addition, some foods contain the sleep-regulating hormone melatonin, which can also make you want to nap after a meal. 2.

https://time.com/5515553/sleepy-after-eating

https://time.com/5515553/sleepy-after-eating
Why Do You Get Sleepy After Eating? | TIME
Eating a big meal may be one trigger. Ja’s research on fruit flies suggests that meal size is a strong driver of post-meal sleepiness. So too are meals loaded with salt or protein. But why?… lesoutrali bot