why sunlight is important for our health ?

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https://www.medicalnewstoday.com/articles/benefits-of-sunlight

https://www.medicalnewstoday.com/articles/benefits-of-sunlight
What are the health benefits of sunlight? – Medical News Today
Sunlight also supports better sleep and sets people’s circadian rhythms by regulating the levels of serotonin and melatonin. Learn more about the health benefits of sleep here. Being in the…

https://www.healthline.com/health/depression/benefits-sunlight

https://www.healthline.com/health/depression/benefits-sunlight
What Are the Benefits of Sunlight? – Healthline
Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night,…

https://selecthealth.org / blog / 2020 / 07 / 7-health-benefits-of-sunlight

https://selecthealth.org / blog / 2020 / 07 / 7-health-benefits-of-sunlight
7 Health Benefits of Sunlight | Select Health
Sunshine boosts your body’s level of serotonin, which is a chemical that improves your mood and helps you stay calm and focused. Increased exposure to natural light may help ease the symptoms of seasonal affective disorder–a change in mood that typically occurs in the fall and winter months when there are fewer hours of daylight. 7.

https://www.goodrx.com/health-topic/environmental/benefits-of-sunlight

https://www.goodrx.com/health-topic/environmental/benefits-of-sunlight
What Are the Health Benefits of Sunlight? 6 Reasons to Get … – GoodRx
26 juil. 20231. Sunlight provides vitamin D Being exposed to sunlight enables your body to make vitamin D from cholesterol in your skin cells. Known as the sunshine vitamin, vitamin D benefits your health in many ways, including: Supporting your bone and muscle health Regulating your blood pressure Regulating your immune system

https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects

https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects
How Little Doses of Sunlight Help the Body – WebMD
22 févr. 2022Vitamin D 3 /15 The sun’s UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like…

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997
Benefits of Sunlight: A Bright Spot for Human Health – PMC
The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure.

https://www.singlecare.com/blog/benefits-of-sunlight

https://www.singlecare.com/blog/benefits-of-sunlight
10 proven benefits of sunlight for your health – SingleCare
8 juin 2023Increase energy Improve symptoms of mental health conditions Lower blood pressure Lower risk of metabolic syndrome Heal inflammation Prevent cancer Stronger bones Extend life expectancy 1. Support better sleep

https://time.com/4888327/why-sunlight-is-so-good-for-you

https://time.com/4888327/why-sunlight-is-so-good-for-you
The Sun and Your Mood: Why Sunlight Is So Good For You – TIME
The strongest support for the role of sunlight in health, however, comes from its effect on mood. Studies generally focus on the brain chemical that’s most directly linked to mood, serotonin …

https://www.healthline.com/health/natural-light-benefits

https://www.healthline.com/health/natural-light-benefits
11 Things to Know About Natural Light and Your Health
Health benefits of natural light. 1. Boosts vitamin D. When exposed to sunlight, the skin absorbs vitamin D, a critical nutrient that prevents bone loss and reduces the risk of heart disease …

https://www.newscientist.com/article/2256971-the-health-benefits-of-sunlight-can-vitamin-d-help-beat-coronavirus

https://www.newscientist.com/article/2256971-the-health-benefits-of-sunlight-can-vitamin-d-help-beat-coronavirus
The health benefits of sunlight: Can vitamin D help beat coronavirus?
Light levels help to regulate alertness and mood. We also rely on sunlight to convert cholesterol in the skin into vitamin D, which helps build strong bones, and plays a beneficial role in our … lesoutrali bot