why should we eat traditional food ?

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https://www.thekarlfeldtcenter.com/what-are-traditional-foods-and-why-are-they-important-to-our-health

https://www.thekarlfeldtcenter.com/what-are-traditional-foods-and-why-are-they-important-to-our-health
What Are Traditional Foods & Why Are They Important to Our Health?
Traditional foods are those eaten by people over the longer course of civilization and which have supported health – cultivated, produced, and harvested from the earth and out of nature – foods which are wholly unaltered and organic, and contain the highest levels of nutrition or are nutrient-dense.
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https://www.mcgill.ca/cine/research/food/benefits

https://www.mcgill.ca/cine/research/food/benefits
Benefits of Traditional Foods | Centre for Indigenous Peoples …
When traditional foods were included in the diet, benefits were: Less calories ­- helpful for weight control Less saturated fat — better for the heart More lean meats and fish More iron — better for muscles and blood More zinc — better for wound healing and fighting infection More Vitamin A — better for vision and fighting disease More calci…

https://www.nourishleadership.ca / resources-1 / 2021 / 6 / 29 / why-is-eating-traditional-foods-important

https://www.nourishleadership.ca / resources-1 / 2021 / 6 / 29 / why-is-eating-traditional-foods-important
Why is Eating Traditional Foods Important? — Nourish
Why is Eating Traditional Foods Important? — Nourish Source: Jared Qwustenuxun Williams Year: 2020 Why is eating traditional foods important? This diagram shows the interconnected parts of culture and traditions that are integral to traditional diets and wellbeing. Source: https://www.facebook.com/public/Jared-Qwustenuxun-Williams

https://oldwayspt.org/traditional-diets/why-traditional-diets

https://oldwayspt.org/traditional-diets/why-traditional-diets
Why Traditional Diets? | Oldways
From hummus and Greek yogurt, to quinoa and collard greens, traditional ways of eating are the ideal guide to good food and good health. Traditional diets are a delicious roadmap to healthy eating.

https://wellnessmama.com/health/traditional-foods

https://wellnessmama.com/health/traditional-foods
Importance of Traditional Foods Health | Wellness Mama
Why These Traditional Foods? From a past article: Besides it’s amazing taste and culinary uses, broth is an excellent source of minerals and is known to boost the immune system (chicken soup when you are sick anyone?) and improve digestion. Its high calcium, magnesium and phosphorus content make it great for bone and tooth health .

https://health.usnews.com/health-news/blogs/eat-run/articles/food-is-a-window-to-cultural-diversity

https://health.usnews.com/health-news/blogs/eat-run/articles/food-is-a-window-to-cultural-diversity
Food Is a Window to Cultural Diversity | U.S. News
Home Food Is a Window to Cultural Diversity African food traditions made tremendous impacts in the American South, and the culinary traditions of the Gullah Geechee are especially…

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7844-4

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7844-4
Understanding traditional and modern eating: the TEP10 framework
Across the world, there has been a movement from traditional to modern eating, including a movement of traditional eating patterns from their origin culture to new cultures, and the emergence of new foods and eating behaviors. This trend toward modern eating is of particular significance because traditional eating has been related to positive health outcomes and sustainability. Yet, there is …

https://corespirit.com/articles/importance-traditional-foods

https://corespirit.com/articles/importance-traditional-foods
Importance of Traditional Foods | Core Spirit
Vegetables, fruits and nuts, especially leafy greens Sometimes tubers and root vegetables Why These Traditional Foods? From a past article: Besides it’s amazing taste and culinary uses, broth is an excellent source of minerals and is known to boost the immune system (chicken soup when you are sick anyone?) and improve digestion.

https://www.themomentum.com/articles/the-importance-of-traditional-and-ethnic-food

https://www.themomentum.com/articles/the-importance-of-traditional-and-ethnic-food
The Importance Of Traditional And Ethnic Food | The Momentum
Ethnic food is crucial in meeting nutritional requirements, as well as being important in boosting immunity. Furthermore, ethnic food and local food systems are essential because they bind identities and cultures, influencing environments and economies. Present Times

https://www.fnha.ca/wellness/sharing-our-stories/eating-healthy-traditional-foods-are-good-medicine-for-both-body-and-soul

https://www.fnha.ca/wellness/sharing-our-stories/eating-healthy-traditional-foods-are-good-medicine-for-both-body-and-soul
Eating Healthy: traditional foods are good medicine for both body and …
Thus, we need to eat the right kinds of foods in the right amounts to maximize the benefits of a healthy diet. The traditional diet of Indigenous people provided that balance; foods were hunted and gathered locally, in season, and prepared naturally. Eating like this was a central part of a lifestyle that was altogether healthier than the … lesoutrali bot