why is there so much wrong with me ?

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why is there so much wrong with me ?

Here are some links that might be useful to you:

https://www.verywellmind.com/what-is-wrong-with-me-5094673

https://www.verywellmind.com/what-is-wrong-with-me-5094673
‘What Is Wrong With Me?’ What to Do If You Feel This Way – Verywell Mind
6 déc. 2023Verywell / Laura Porter Table of Contents Causes How to Cope When Nothing Is Wrong What is wrong with me? is a question almost everyone asks from time to time. Feeling overwhelmed, stressed, or stuck can create moments of self-doubt or even long-term feelings of not measuring up or not being good enough.

https://www.psychologytoday.com/us/blog/in-flux/202101/7-ways-fix-whats-wrong-you

https://www.psychologytoday.com/us/blog/in-flux/202101/7-ways-fix-whats-wrong-you
7 Ways to Fix What’s Wrong with You | Psychology Today
It could be that something happened to you, some event or series of events, that got your attention because you didn’t like how things felt and/or how they were working out for you. It could be…

https://www.supportiv.com / tools / what-is-wrong-with-me-how-to-feel-less-broken

https://www.supportiv.com / tools / what-is-wrong-with-me-how-to-feel-less-broken
What Is Wrong With Me? 12 Lousy Feelings And How To Feel … – Supportiv
2 mars 2022Step 1: Identify a calm-down technique. This can be anything that gives you some space from the overwhelming thoughts: a walk, a shower, listening to calming music, free-writing whatever comes to mind, or venting to a friend. Step 2:

https://declutterthemind.com/blog/what-is-wrong-with-me

https://declutterthemind.com/blog/what-is-wrong-with-me
What Is Wrong With Me: 17 Ways to Get Yourself On Track
13 avr. 202211. Read Positive Books. People who read positive books every day don’t ask what is wrong with me. That’s because they become aware of their flaws and mistakes as they happen and change their path as a result. Instead, focus on which behaviors and weaknesses you’d like to improve upon.

https://www.regain.us/advice/general/is-there-something-wrong-with-me-how-to-find-out

https://www.regain.us/advice/general/is-there-something-wrong-with-me-how-to-find-out
Is There Something Wrong With Me? How To Find Out | Regain
15 déc. 2023According to some researchers, some variability in thoughts and behaviors can be healthy and even adaptive . If you feel that something is wrong with you, first consider why you feel that way. Is it because you feel ashamed for something you have no control over?

https://selfcarefundamentals.com/what-is-wrong-with-me

https://selfcarefundamentals.com/what-is-wrong-with-me
What Is Wrong With Me? How To Instantly Feel Better About Yourself
The feeling that something is wrong can be deeply uncomfortable, but more often than not, it’s just that – a feeling – and like all feelings, it will pass. In the meantime, do something you know you enjoy and that makes you feel grounded, happy, and at peace with yourself. 3. Reach out to friends or family for support.

https://www.psychologytoday.com/us/blog/our-new-discontents/202212/is-there-something-wrong-with-me

https://www.psychologytoday.com/us/blog/our-new-discontents/202212/is-there-something-wrong-with-me
Is There Something Wrong with Me? | Psychology Today
21 déc. 2022Depression Is There Something Wrong with Me? Distress may be baffling if we can’t relate it to what we care about. Posted December 21, 2022|Reviewed by Tyler Woods Key points People often…

https://www.betterhelp.com/advice/general/analyzing-your-patterns-is-there-something-wrong-with-me

https://www.betterhelp.com/advice/general/analyzing-your-patterns-is-there-something-wrong-with-me
Analyzing Your Patterns: Is There Something Wrong With Me?
5 déc. 2023According to Goleman, EI can be broken down into five components: self-awareness, self-control, motivation, empathy, and social skills. Since the popularization of the term, emotional intelligence has largely become part of the cultural vocabulary. Some consider it a critical aspect of an individual’s overall success, intelligence, and happiness.

https://www.verywellmind.com/feeling-overwhelmed-symptoms-causes-and-coping-5425548

https://www.verywellmind.com/feeling-overwhelmed-symptoms-causes-and-coping-5425548
Feeling Overwhelmed: Symptoms, Causes, and Coping – Verywell Mind
12 janv. 2024Physical symptoms: You may experience physical symptoms such as rapid heartbeat, difficulty breathing, dizziness, fatigue, headaches, cramps, an upset stomach, or other aches and pains. Being chronically stressed and overwhelmed can lead to physical and mental health conditions such as high blood pressure, heart disease, obesity, depression …

https://liveboldandbloom.com/01/self-improvement/wrong-with-me

https://liveboldandbloom.com/01/self-improvement/wrong-with-me
What’s Wrong With Me? 9 Ways To Rectify It – Live Bold and Bloom
1 janv. 20244. Practice A Quick Meditation. Meditation is one of the best things to do when you question what’s wrong with you. Deep and slow breathing signals the parasympathetic nervous system to calm you down. It also helps to slow down the mind and reduce negative thoughts.
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