why is 6 hours of sleep enough ?

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https://www.sleepfoundation.org/sleep-faqs/is-6-hours-of-sleep-enough

https://www.sleepfoundation.org/sleep-faqs/is-6-hours-of-sleep-enough
Is 6 Hours of Sleep Enough? | Sleep Foundation
Nov 8, 2022Key Takeaways Experts recommend adults get at least 7 hours of sleep per night for better health. Consistently getting less than 6 hours of sleep can have consequences for a person’s health and quality of life. Personal obligations, mental stressors, and physical health conditions commonly impact our ability to get the recommended .

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
How many hours of sleep are enough? – Mayo Clinic
Feb 21, 2023For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.

https://www.menshealth.com / health / a42323144 / is-6-hours-of-sleep-enough

https://www.menshealth.com / health / a42323144 / is-6-hours-of-sleep-enough
How to Know If 6 Hours of Sleep Is Enough – Men’s Health
Sep 28, 2023For most people, less than six hours can cumulatively lead to insufficient sleep and what experts call sleep debt. That’s the situation where, with each day of insufficient sleep, you can…

https://www.healthline.com/health/sleep/sleep-calculator

https://www.healthline.com/health/sleep/sleep-calculator
Sleep Calculator: How Much Sleep Do You Need? – Healthline
the newest show streaming on Netflix the time you start to feel tired But since you know when you need to get up, knowing the specific amount of sleep you need to function at your best can help…

https://www.sleepauthority.com/how-sleep-works/is-6-hours-of-sleep-enough

https://www.sleepauthority.com/how-sleep-works/is-6-hours-of-sleep-enough
Is 6 Hours of Sleep Enough? – Sleep Authority
Dec 16, 2022December 16, 2022 Quick read 6 mins to read List of Content Is 6 hours of sleep enough? or How much sleep do we really need? As babies, we sleep 10-14 hours a day, but as adults, 6-8 hours of sleep every day is a must. Less than 6 hours of sleep is not great for the body.

https://www.cdc.gov/sleep/features/getting-enough-sleep.html

https://www.cdc.gov/sleep/features/getting-enough-sleep.html
Are You Getting Enough Sleep? – Centers for Disease Control and Prevention
Sep 19, 2022Getting enough #sleep is important for people of all ages to stay in good health. Learn how much #sleep you need. Skip directly to site content Skip directly to search. … 6-12 years: 9-12 hours per 24 hours: Teen: 13-18 years: 8-10 hours per 24 hours: Adult: 18-60 years: 7 or more hours per night:

https://www.apa.org/topics/sleep/why

https://www.apa.org/topics/sleep/why
Why sleep is important and what happens when you don’t get enough
An individual’s need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol abuse, nightmares and sleep terrors, … physicians (average sleep = 6.5 hours a day; residents = 5 hours a day), truck drivers, parents and teenagers. (American Academy of Medicine and National Heart, Lung, and …

https://www.healthline.com/nutrition/how-much-sleep-you-need

https://www.healthline.com/nutrition/how-much-sleep-you-need
How Many Hours of Sleep Do You Really Need? – Healthline
Nevertheless, the amount of sleep you need per night is primarily determined by your age. Official recommendations for sleep duration are broken down by age group ( 14 ): Older adults (65+): 7-8 …

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
Why Do We Need Sleep? | Sleep Foundation
Dec 8, 2023Without enough sleep, the brain cannot function properly. This can impair your abilities Trusted Source National Institute of Neurological Disorders and Stroke … 6-12 years: 9-12 hours: Teen: 13-18 years: 8-10 hours: Adult: 18 years and older: 7 hours or more: The Importance of Getting Enough

https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep

https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
Get Enough Sleep – MyHealthfinder | health.gov
Aug 4, 2023Kids need even more sleep than adults: Teens need 8 to 10 hours of sleep each night; School-aged children need 9 to 12 hours of sleep each night; Preschoolers need to sleep between 10 and 13 hours a day (including naps) Toddlers need to sleep between 11 and 14 hours a day (including naps) lesoutrali bot