why hitting snooze is bad ?

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why hitting snooze is bad ?

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https://health.clevelandclinic.org/is-hitting-snooze-once-er-maybe-three-times-bad-for-your-health

https://health.clevelandclinic.org/is-hitting-snooze-once-er-maybe-three-times-bad-for-your-health
Is Hitting Snooze Bad for Your Health? – Cleveland Clinic Health Essentials
While, some people can get conditioned to hitting the snooze and actually get used to it, Dr. Mehra says if a person feels the need hit snooze again and again, it could be an indicator that they …

https://www.nbcnews.com/health/health-news/ok-hit-snooze-button-according-science-rcna120830

https://www.nbcnews.com/health/health-news/ok-hit-snooze-button-according-science-rcna120830
Why it’s OK to hit the snooze button, according to science – NBC News
18 oct. 2023The top reason for choosing to snooze rather than have an unbroken stretch of sleep was that a person couldn’t wake up or was too tired. The next two most common reasons were that snoozing feels …

https://www.scientificamerican.com / article / is-snoozing-the-alarm-good-or-bad-for-your-health

https://www.scientificamerican.com / article / is-snoozing-the-alarm-good-or-bad-for-your-health
Is Snoozing the Alarm Good or Bad for Your Health?
15 nov. 2023It’s equivalent to hitting the snooze button every five to 10 minutes for a total of three or four times and is probably enough to overcome sleep inertia, which usually lasts 30 minutes or less …

https://www.livestrong.com/article/13770998-snooze-button-effects

https://www.livestrong.com/article/13770998-snooze-button-effects
How Bad Is It Really to Keep Hitting the Snooze Button? – LIVESTRONG.COM
21 avr. 2023The Effects of Hitting Snooze. 1. It Might Make for a Stressful Morning. Snooze too long, and you may find yourself skipping important parts of your morning routine — like showering, packing lunch or eating breakfast. You might arrive late to appointments, school or work, too. All this can add up to a stressful morning.

https://amerisleep.com/blog/negative-impact-snooze-button

https://amerisleep.com/blog/negative-impact-snooze-button
The Negative Impact of Hitting the Snooze Button – Amerisleep
5 oct. 2023Why You Shouldn’t Hit Snooze So Much: Hitting the snooze button regularly can make you feel more tired and disrupt your body’s internal clock, leading to sleep problems and potential health issues. What to Do Instead of Snoozing: To avoid hitting snooze, establish a regular bedtime, get enough exercise, avoid caffeine and screen time before …

https://www.verywellmind.com/the-science-of-snoozing-8599479

https://www.verywellmind.com/the-science-of-snoozing-8599479
What Happens to Your Body When You Hit The Snooze Button?
5 mars 2024That second group may actually be a large majority, with a 2022 study showing that 57% of people are admitted snoozers. The study also showed that hitting snooze isn’t necessarily bad for your health as once believed—in fact, it may actually help to improve mood and cognitive function. However, many sleep experts still advise against …

https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt

https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt
Does Hitting the Snooze Button Help or Hurt? – Houston Methodist
Hitting the snooze button repeatedly can increase your chance you’ll eventually be awakened during that stage, which would leave you feeling even groggier than usual. Finally, it can also affect the sleep of people in the same bed, room or even house as you — depending on one how loud your alarm is.

https://www.health.com/what-happens-when-you-hit-snooze-7485539

https://www.health.com/what-happens-when-you-hit-snooze-7485539
What Really Happens to Your Body When You Hit Snooze? – Health
29 avr. 2023Fact checked by. Nick Blackmer. Hitting the snooze button each morning for a few more minutes of sleep may not be the healthiest thing you can do for your sleep hygiene. While hitting snooze isn’t …

https://www.betterup.com/blog/is-snoozing-bad

https://www.betterup.com/blog/is-snoozing-bad
Is Snoozing Bad? What You Need to Know and 10 Ways to Stop … – BetterUp
18 juil. 2023Why we hit snooze in the first place. Chances are, we ignore that first alarm and reach for the snooze button when we haven’t gotten a full night’s rest in the first place. … Hard as it might be to break the habit, hitting snooze is bad for sleep health. If you want to get more rest, you might need to get more hours of sleep from an …

https://www.news-medical.net/news/20231023/Is-hitting-the-snooze-button-really-a-bad-idea-Study-sheds-light-on-the-impact-of-morning-alarms-on-sleep-and-cognition.aspx

https://www.news-medical.net/news/20231023/Is-hitting-the-snooze-button-really-a-bad-idea-Study-sheds-light-on-the-impact-of-morning-alarms-on-sleep-and-cognition.aspx
Is hitting the snooze button really a bad idea? Study sheds light on …
23 oct. 2023Study: Is snoozing losing? Why intermittent morning alarms are used and how t hey affect sleep, cognition, cortisol, and mood. Image Credit: Generated with DALL.E 3. Background. While ‘snoozing …
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