why fitness testing is important

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https://www.topendsports.com/testing/top-reasons.htm

Top 10 Reasons to Fitness Test
https://www.topendsports.com/testing/top-reasons.htm
There are many reasons for you to do fitness testing. Here are ten of them. Get a Baseline — The initial fitness testing session can give you an idea of where your fitness levels are at the start of a program, so that future testing can be compared to this and any changes can be noted.

https://www.cmsfitnesscourses.co.uk/blog/the-importance-of-fitness-testing/

THE IMPORTANCE OF FITNESS TESTING | CMS Fitness Courses
https://www.cmsfitnesscourses.co.uk/blog/the-importance-of-fitness-testing/
Fitness testing helps the fitness professional to measure and review a client’s progress and develop a programme to suit. Measuring a client’s progress is an important part of personal training, whether it’s noting when a client has succeeded in lowering their blood pressure or measuring a decrease in body fat.

https://www.topendsports.com/testing/guide-benefit.htm

Benefits of Fitness Testing – Topend Sports
https://www.topendsports.com/testing/guide-benefit.htm
Of the many benefits of fitness testing, the most important is to establish the strengths and weaknesses of the athlete. This is done by comparing fitness test results to other athletes in the same training group, the same sport, or in a similar population group.

https://jflowershealth.com/physical-fitness-testing/

Physical Fitness Testing Plays an Important Role in Your …
https://jflowershealth.com/physical-fitness-testing/
A physical fitness test provides a doctor with valuable information about overall health and wellness. For example, it can tell a doctor if there are any underlying health conditions that have resulted from addiction. Determining the presence of health problems is an essential part of addiction recovery.

https://theorytestmonster.uk/questions/your-vehicle-must-have-valid-insurance-cover-before-you-can-do-what/

PDF Importance of Physical Fitness Test
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important factor for a good health. Physical fitness testing is a valuable component for it provides evidences of the effectiveness of the physical fitness program and physical education. Why do we need Physical Fitness Test? It is suggested that all pupils must undergo physical fitness test at least twice a year.

https://origympersonaltrainercourses.co.uk/blog/what-is-fitness-testing

What is Fitness Testing? Overview & Reasons for Testing …
https://origympersonaltrainercourses.co.uk/blog/what-is-fitness-testing
If you’re wondering ‘why is fitness testing important?’, one of the main reasons (especially for athletes) is that it enables them to track their progress and improve week on week. Depending on how often you train, the time range for noticing a change in any component of fitness is around 2-6 weeks.

https://www.cjjohnsonglobal.com/selffitnesstest/

What Is a Fitness Assessment and Why Does it Matter? – CJ …
https://www.cjjohnsonglobal.com/selffitnesstest/
Most fitness assessments don’t test balance. Balance, just like flexibility, decreases as we age, making us more susceptible to falling injuries. An estimated 1.6 million Americans visit the hospital yearly from a fall-related injury. Additionally, falls are the leading cause of fatal and non-fatal injuries to older Americans.

https://www.phillymag.com/be-well-philly/2016/12/05/importance-of-assessing-fitness/

Why You Need to Assess Your Fitness Before You Start …
https://www.phillymag.com/be-well-philly/2016/12/05/importance-of-assessing-fitness/
Philly personal trainer Brian Maher explains why assessing your fitness is critical before delving into a training program. By Brian Maher · 12/5/2016, 1:01 p.m.

https://www.tmimages.org/why-are-fitness-tests-important/

Why Are Fitness Tests Important – All Photos Fitness …
https://www.tmimages.org/why-are-fitness-tests-important/
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https://www.iphys-ed.com/blog/should-i-fitness-test-in-pe/

Should I Fitness Test in PE? – iPhys-Ed.com

Should I Fitness Test in PE?

In the United States, SHAPE America has a position statement which states that Fitness testing is a valuable part of fitness education when integrated appropriately into a comprehensive physical education curriculum, and students’ fitness scores should not be used to grade students or to evaluate physical education teachers.