why do the smallest things trigger me ?

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why do the smallest things trigger me ?

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https://www.psychologytoday.com/us/blog/your-emotional-meter/201808/how-stop-overreacting-the-small-stuff

https://www.psychologytoday.com/us/blog/your-emotional-meter/201808/how-stop-overreacting-the-small-stuff
How to Stop Overreacting to the Small Stuff | Psychology Today
All of us — on occasion, at least — overreact to the small stuff, often without even realizing it. If you find yourself getting overly angry, upset, or defensive over little things, take…

https://www.7cups.com/qa-depression-3/why-can-the-smallest-things-trigger-my-depression-590

https://www.7cups.com/qa-depression-3/why-can-the-smallest-things-trigger-my-depression-590
Why can the smallest things trigger my depression? – 7 Cups
Anonymous – Expert in Depression November 6th, 2015 3:44am Depression will do all it can to bring you down, when you’re depressed you become sensitive to the little things. If you find yourself getting easily triggered it may indicate that you haven’t yet let go of the past. You need to find peace and an understanding of your condition.

https://psychology.tips / why-do-i-get-so-angry-over-little-things

https://psychology.tips / why-do-i-get-so-angry-over-little-things
Why Do I Get So Angry Over Little Things: Unraveling the Mystery of …
Unresolved issues: Sometimes anger can be a mask for other emotions like anxiety or sadness. In fact, research from Harvard Medical School suggests that those who often get angry at small things could be dealing with underlying mental health conditions such as depression or anxiety disorders. What about personal traits? They play a role too!

https://www.wisejuander.com/13-reasons-why-you-break-down-over-small-things

https://www.wisejuander.com/13-reasons-why-you-break-down-over-small-things
13 Reasons Why You Breakdown Over Small Things – Wise Juander
18 févr. 202345 0 Small things can often have a big impact on our emotions and mental state. It’s not uncommon for people to experience a breakdown over seemingly minor events. There are various reasons why this can happen, ranging from stress, past experiences, and personal vulnerabilities.

https://www.7cups.com/qa-depression-3/when-depressed-why-do-the-smallest-of-things-sometimes-just-send-you-into-this-downward-spiral-that-wont-stop-1821

https://www.7cups.com/qa-depression-3/when-depressed-why-do-the-smallest-of-things-sometimes-just-send-you-into-this-downward-spiral-that-wont-stop-1821
When depressed, why do the smallest of things sometimes just send you …
When you suffer from depression, things like getting of bed, eating three meals a day, and remembering to take your pills are major victories, so when you suddenly burn your toast or give the wrong answer in class, it feels like a huge failure.

https://www.aconsciousrethink.com/22316/why-you-get-so-angry-at-little-things

https://www.aconsciousrethink.com/22316/why-you-get-so-angry-at-little-things
Why You Get So Angry At Little Things (10 Reasons + How To Stop)
17 mars 202310 Reasons why you get so angry at little things: You may feel angry and frustrated over little things. However, it can be challenging to pinpoint the exact cause without a more in-depth understanding of an individual’s unique circumstances and experiences.

https://www.healthline.com/health/anxiety/anxiety-triggers

https://www.healthline.com/health/anxiety/anxiety-triggers
11 Anxiety Triggers and How to Identify and Manage Them – Healthline
29 sept. 20221. Health issues A health diagnosis that’s upsetting or difficult, such as cancer or a chronic illness, may trigger anxiety or make it worse. This type of trigger is very powerful because of…

https://www.healthline.com/health/mental-health/emotional-triggers

https://www.healthline.com/health/mental-health/emotional-triggers
Emotional Triggers: Defintion and How to Manage Them – Healthline
How to Identify and Manage Your Emotional Triggers. Finding yours. Coping in the moment. Long-term healing. Takeaway. On any given day, you probably experience a range of emotions —excitement …

https://www.simplyfiercely.com/stop-letting-the-little-things-bother-you

https://www.simplyfiercely.com/stop-letting-the-little-things-bother-you
How to Stop Letting The Little Things Bother You or Make You Angry – Simply
4 practical ways to stop letting the little things bother you. 1. Resist the urge to complain. Believe me, I know this is easier said than done, but I’ve learned that the quickest way to keep something from bothering you is to not complain about it. I know this goes against the popular belief that you should ‘get off your chest …

https://www.counselor-anne.com/blog/2019/3/8/when-simple-tasks-become-like-mountainshow-to-calm-your-anxious-thoughts

https://www.counselor-anne.com/blog/2019/3/8/when-simple-tasks-become-like-mountainshow-to-calm-your-anxious-thoughts
When Simple Tasks Become Like Mountains—How to Calm Your Anxious …
With any task you have to do, be mindful of the moment and don’t let your thoughts drift to past negative experience. Each task is a unique opportunity to get things done and move forward. Think About the Positive Outcome. Many times, people with anxious thoughts will worry about all the things that could go wrong in a situation.
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