why do put on weight so easily ?

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https://www.verywellfit.com/why-do-i-gain-weight-so-easily-3496372

https://www.verywellfit.com/why-do-i-gain-weight-so-easily-3496372
Why Do I Gain Weight So Easily? 7 Reasons Why – Verywell Fit
31 mai 2022Consuming large portions of high-energy, low-nutrient foods increases overall calorie intake, leading to weight gain. However, eating larger portions of any type of food, including nutrient-dense foods like fruits and whole grains, can increase calorie intake and lead to weight gain as well.

https://www.medicalnewstoday.com/articles/324872

https://www.medicalnewstoday.com/articles/324872
Rapid weight gain: 11 underlying causes and what to do – Medical News Today
27 sept. 2023What causes rapid weight gain? Medication Insomnia Quitting smoking Polycystic ovary syndrome Heart failure Kidney problems Cirrhosis Thyroid disorder Cushing’s syndrome Acromegaly Ovarian cancer…

https://www.livestrong.com / article / 394266-why-do-i-gain-weight-so-easily

https://www.livestrong.com / article / 394266-why-do-i-gain-weight-so-easily
Why Do I Gain Weight so Easily? | livestrong
Gaining weight easily might mean you have a slower-than-average metabolism, you need to readjust your perception of calories eaten vs. calories burned or you may have an underlying health condition. If you’re struggling to keep your weight under control, consult a doctor to rule out a medical condition. You’re Underestimating Your Calorie Intake

https://www.eatthis.com/why-gaining-weight-so-fast

https://www.eatthis.com/why-gaining-weight-so-fast
25 Sneaky Reasons You’re Gaining Weight – Eat This Not That
16 mars 2023A lesser-known fact about weight loss is that your body’s needs and metabolism change after losing weight, according to research. To put it into context, a 110-pound person requires much fewer calories than a 220-pound person. That’s because the smaller your body, the less energy it requires.

https://www.verywellfit.com/why-does-weight-change-day-to-day-4100012

https://www.verywellfit.com/why-does-weight-change-day-to-day-4100012
Weight Fluctuation—How Much Is Normal? – Verywell Fit
15 sept. 2022Exercise can cause you to sweat and lose water weight. Exercise experts estimate that the average person loses approximately 25 to 45 ounces of fluid per hour during exercise, especially intense cardiovascular activity . Of course, that number can vary greatly based on weather conditions and other factors.

https://www.healthline.com/nutrition/unintentional-weight-gain

https://www.healthline.com/nutrition/unintentional-weight-gain
9 Causes of Unintentional Weight Gain – Healthline
You may gain weight unintentionally as a result of certain things you consume, such as sugary foods and beverages. But sometimes weight gain can occur due to an underlying health condition….

https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little

https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little
Why Do I Gain Weight When I Eat Less? Here’s Why | Precision Nutrition
Another reason it can be easy to believe you gained weight eating too little (or at least didn’t lose weight when eating less) is because your metabolism isn’t like a computer. For instance, you might have heard that one pound of fat is worth 3,500 calories, so if you cut 500 calories per day, you’ll lose one pound per week (7 x 500 = 3,500).

https://www.health.com/mind-body/sudden-weight-gain-causes

https://www.health.com/mind-body/sudden-weight-gain-causes
8 Common Reasons You Might Be Gaining Weight So Fast – Health
26 juin 2023If you’re quickly gaining weight, there are many possible reasons. By Samantha Lauriello Updated on June 26, 2023 Medically reviewed by Jonathan Purtell, RDN If you haven’t changed your eating…

https://www.bodylogicmd.com/blog/why-do-i-gain-weight-so-easily

https://www.bodylogicmd.com/blog/why-do-i-gain-weight-so-easily
Why Do I Gain Weight so Easily? | BodyLogicMD
Fluid retention, or edema, causes parts of the body to become swollen, which translates into weight gain. Fluid retention can be due to standing for long periods of time or can be a symptom of pre-menstrual syndrome. Your weight gain may also be all in your gut, literally.

https://www.medicalnewstoday.com/articles/321982

https://www.medicalnewstoday.com/articles/321982
How to gain weight quickly and safely – Medical News Today
In general, consuming more calories than the body burns will result in weight gain. The calorie intake necessary to achieve this will vary from person to person. As a guide, consuming 300-500… lesoutrali bot