why do not feel like myself ?

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why do not feel like myself ?

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https://psychcentral.com/blog/when-you-dont-feel-like-yourself

https://psychcentral.com/blog/when-you-dont-feel-like-yourself
Just feeling off? | Psych Central
Hormones. Both men and women experience hormonal changes that can have you feeling like it’s Opposite Day with different mood, stress, appetite, and sexual function than what’s typical for…

https://www.psychmechanics.com/why-dont-i-feel-like-myself

https://www.psychmechanics.com/why-dont-i-feel-like-myself
‘Why don’t I feel like myself?’: 5 Reasons – PsychMechanics
1. Identity clash This is the main reason people sometimes feel like they’ve lost themselves. When you say, I don’t feel like myself, you’re implying there’s a ‘myself’ you’d like to feel. There’s a ‘myself’ you’ve lost and want to regain. This ‘myself’ is your identity. Your identity is how you see yourself.

https://www.wikihow.com / Why-Don’t-I-Feel-Like-Myself

https://www.wikihow.com / Why-Don’t-I-Feel-Like-Myself
Why Don’t I Feel Like Myself? (And What Do I Do About It?) – wikiHow
26 sept. 2023Major life changes, stress, mental health conditions, and not living in alignment with your core self can cause you to not feel like yourself. You can feel more like yourself again by engaging in reconnecting activities or by performing grounding techniques.

https://www.anxietycentre.com/anxiety-disorders/symptoms/dont-feel-like-yourself

https://www.anxietycentre.com/anxiety-disorders/symptoms/dont-feel-like-yourself
Don’t Feel Like Yourself – AnxietyCentre.com
Don’t Feel Like Yourself (don’t feel like myself) is another common symptom of anxiety disorder, and especially for those in the moderate and above ranges of anxiety and hyperstimulation, such as anxiety and panic attacks. Many chronically stressed people also get this symptom from time to time, so it is a common symptom shared by many people.

https://www.verywellmind.com/signs-of-low-self-esteem-5185978

https://www.verywellmind.com/signs-of-low-self-esteem-5185978
11 Signs of Low Self-Esteem – Verywell Mind
13 févr. 2023Causes Coping With Improvement Tips Low self-esteem refers to a person having an overall poor sense of self-value. It essentially means having a poor opinion of yourself. Low self-esteem can encompass a range of factors, such as your sense of identity, self-confidence, feelings of competence, and feelings of belonging.

https://www.regain.us/advice/general/i-dont-like-myself-5-ways-to-address-self-esteem-issues

https://www.regain.us/advice/general/i-dont-like-myself-5-ways-to-address-self-esteem-issues
I Don’t Like Myself: 5 Ways To Address Self-Esteem Issues
17 août 2023Self-esteem. Confidence. Believing in yourself. We’ve all heard these ideas at some point in our lives. Maybe it was a teacher or parent encouraging you to try harder or push through adversity. Maybe it was an inspirational movie or TV show.

https://www.minimalismmadesimple.com/home/dont-feel-like-yourself

https://www.minimalismmadesimple.com/home/dont-feel-like-yourself
11 Things to Do When You Don’t Feel Like Yourself
You don’t feel like yourself for several reasons, whether it’s giving yourself too much to others, pretending to someone you’re not, or even overworking yourself. Both balance and boundaries are extremely important if you want to avoid losing yourself and forgetting who you are completely.

https://www.psychologytoday.com/us/blog/happiness-in-world/201008/when-you-dont-yourself

https://www.psychologytoday.com/us/blog/happiness-in-world/201008/when-you-dont-yourself
When You Don’t Like Yourself | Psychology Today
The True Source of Self-Esteem The problem is that we common mortals can hardly avoid deriving our self-esteem from the wrong source—even those of us whose self-esteem is healthy. We look to what…

https://health.clevelandclinic.org/not-feeling-like-yourself-lately-how-to-get-out-of-a-funk

https://health.clevelandclinic.org/not-feeling-like-yourself-lately-how-to-get-out-of-a-funk
How to Get Out of a Funk – Cleveland Clinic Health Essentials
Embrace the funk First and foremost – don’t beat yourself up if you’re feeling blue. Slumps happen from time to time and they can affect anyone. Most funks hit people for a couple days before the clouds lift and you feel like yourself again. Going through a funk or rut is extremely common, assures Brodsky.

https://www.medicalnewstoday.com/articles/i-have-lost-my-confidence-and-self-esteem

https://www.medicalnewstoday.com/articles/i-have-lost-my-confidence-and-self-esteem
Low self-esteem and confidence: Signs, causes, and treatment
26 avr. 2022Researchers found that low self-esteem had an association with anxiety, depression, academic stress, and suicidal thoughts. Low confidence may lead people to make negative decisions about how they …
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