why do i have to struggle for everything ?

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https://psychcentral.com/blog/why-you-need-to-control-everything

https://psychcentral.com/blog/why-you-need-to-control-everything
Need to Control Everything? This May Be Why – Psych Central
29 mars 20221. Traumatic events A history of trauma can have a great impact on many aspects of your life. It could also result in a deep need for control. A traumatic event is loosely defined as any incident…

https://www.choosingtherapy.com/why-is-life-so-hard

https://www.choosingtherapy.com/why-is-life-so-hard
17 Reasons Why It Might Feel Like Life Is Hard – Choosing Therapy
11 août 20221. Stress & Emotional Regulation Skill Development Stress is normal to experience as part of human biology. However, it can take a toll when experienced for prolonged periods and even develop into an acute stress disorder, depending on the severity.

https://hbr.org / 2019 / 10 / how-to-deal-with-constantly-feeling-overwhelmed

https://hbr.org / 2019 / 10 / how-to-deal-with-constantly-feeling-overwhelmed
How to Deal with Constantly Feeling Overwhelmed – Harvard Business Review
Rebecca Zucker October 10, 2019 Paula Daniëlse/Getty Images Summary. The cognitive impact of feeling perpetually overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty…

https://www.minimalismmadesimple.com/home/struggling-in-life

https://www.minimalismmadesimple.com/home/struggling-in-life
10 Things to Remember When You’re Struggling in Life
1. Life isn’t always comprised of happiness No matter how much you want everything to be perfect, life doesn’t work that way. Life doesn’t always work out the way you want. There’s going to be darkness and pain, but there’s always going to be happiness, too. 2. Struggles don’t last forever

https://www.verywellmind.com/ways-to-stop-worrying-2584069

https://www.verywellmind.com/ways-to-stop-worrying-2584069
How to Deal With Constant Anxiety and Constant Worry – Verywell Mind
19 mai 2022Engaging in physical activity may help prevent or treat anxiety. Studies have found that getting regular physical activity can help protect against feelings of anxiety. Even brief periods of exercise can be a great way to relieve feelings of anxiety and take your mind off of your worry. The Mental Health Benefits of Physical Exercise.

https://www.psychologytoday.com/us/blog/toward-less-egoic-world/201706/most-problems-are-people-problems

https://www.psychologytoday.com/us/blog/toward-less-egoic-world/201706/most-problems-are-people-problems
Most Problems Are People Problems | Psychology Today
Human behavior is by far the single largest cause of the difficulties that each of us experience in life. Most problems are people problems, and the people who cause our problems are quite often …

https://www.verywellmind.com/what-to-do-when-you-have-no-motivation-4796954

https://www.verywellmind.com/what-to-do-when-you-have-no-motivation-4796954
What to Do When You Have No Motivation – Verywell Mind
23 mai 2022When you have no motivation to complete a task (or even start one), consider the possible reasons why you’re struggling. Then, develop a plan to help motivate yourself to get going. Keep in mind that not every strategy works for everyone—or in every situation.

https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/signs-you-may-be-struggling-cope

https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/signs-you-may-be-struggling-cope
Signs you may be struggling to cope | Samaritans
Home How we can help If you’re having a difficult time Signs you may be struggling to cope Things to look out for in yourself when you’re finding everyday life hard. Maybe you can’t quite put your finger on it, but you’re not feeling okay.

https://www.mindbodygreen.com/articles/how-to-let-go-of-need-for-control

https://www.mindbodygreen.com/articles/how-to-let-go-of-need-for-control
11 Steps To Let Go Of The Need For Control, From A Psychologist
Release your feelings and thoughts. Once you recognize whatever feeling or feelings are at work, pause to consciously let go of the emotional burden. Take a deep breath, visualize releasing the fear, and replace the fear with a positive image such as a field of lavender, a calm sea, or a precious pet.

https://www.psychologytoday.com/us/blog/flourish-and-thrive/202007/having-trouble-getting-started

https://www.psychologytoday.com/us/blog/flourish-and-thrive/202007/having-trouble-getting-started
Having Trouble Getting Started? | Psychology Today
1. Any progress is progress. Wrap your brain around the idea that even minimal progress toward a goal, can help you get unstuck and begin forward momentum toward achieving it. Choose one small … lesoutrali bot