why do get angry so easily ?

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why do get angry so easily ?

Here are some links that might be useful to you:

https://www.healthline.com/health/why-am-i-so-angry

https://www.healthline.com/health/why-am-i-so-angry
Why Am I So Angry: Causes, Symptoms, and Treatments – Healthline
30 mars 2023feeling compelled to do, or doing, violent or impulsive things because you feel angry, such as driving recklessly or destroying things staying away from certain situations because you’re…

https://www.healthline.com/health/anger-issues

https://www.healthline.com/health/anger-issues
Anger Issues: Causes, Symptoms, and Management – Healthline
Anger issues can stem from various health conditions or disorders, such as depression, OCD, alcoholism, ADHD, or bipolar disorder. Learn how to identify and treat your anger triggers and symptoms, and how to manage your anger with relaxation techniques, behavioral therapy, or medication.

https://www.mayoclinic.org / healthy-lifestyle / adult-health / in-depth / anger-management / art-20045434

https://www.mayoclinic.org / healthy-lifestyle / adult-health / in-depth / anger-management / art-20045434
Anger management: 10 tips to tame your temper – Mayo Clinic
14 avr. 20221. Think before you speak In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything. Also allow others involved in the situation to do the same. 2. Once you’re calm, express your concerns

https://www.betterhelp.com/advice/general/why-do-i-get-mad-so-easily-over-nothing

https://www.betterhelp.com/advice/general/why-do-i-get-mad-so-easily-over-nothing
Why do I get mad so easily over nothing: causes and coping … – BetterHelp
19 janv. 2024Anger is a normal, healthy emotion that may help you feel more motivated, safer, and creative. However, when anger is excessive, misplaced, or repressed, it may tend to cause tension in your life and impact your mental and physical health.

https://www.verywellmind.com/anger-management-strategies-4178870

https://www.verywellmind.com/anger-management-strategies-4178870
11 Anger Management Strategies to Calm You Down Fast – Verywell Mind
2 nov. 2023Medically reviewed by Akeem Marsh, MD Table of Contents How to Manage Anger Why Manage Anger? Getting Help Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/causes-of-anger

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/causes-of-anger
What causes anger issues? – Mind
Why do I get angry? We can feel angry for many different reasons. It might be because of a difficult situation we’re experiencing. Or something that happened to us in the past. Sometimes, we might feel anger because of how we interpret and react to certain situations. People can interpret situations differently.

https://www.verywellmind.com/5-things-to-do-if-you-feel-angry-5092021

https://www.verywellmind.com/5-things-to-do-if-you-feel-angry-5092021
5 Things to Do If You Feel Angry – Verywell Mind
1 déc. 2022Updated on December 01, 2022 Medically reviewed by Steven Gans, MD Verywell / Laura Porter Table of Contents 5 Ways to Cope With Anger How to Get Help Do you find yourself wondering, Why am I so angry? It might be a sign that you need to find some healthy ways to manage this difficult emotion.

https://www.psychologytoday.com/us/blog/the-wisdom-of-anger/202306/why-we-get-angry

https://www.psychologytoday.com/us/blog/the-wisdom-of-anger/202306/why-we-get-angry
Why We Get Angry | Psychology Today
5 juil. 2023Moshe Ratson MBA, MFT The Wisdom of Anger Anger Why We Get Angry Like a GPS, anger requires you to make a course correction. Posted July 5, 2023 | Reviewed by Davia Sills Key points Anger can…

https://www.verywellmind.com/why-am-i-always-angry-5184554

https://www.verywellmind.com/why-am-i-always-angry-5184554
Why Am I So Angry? – Verywell Mind
25 juil. 2022Anger is often a response to stressful events or threats that trigger the body’s fight-or-flight response. An area of the brain known as the amygdala stimulates the hypothalamus, triggering the release of hormones that prepare the body to either flee to safety or stay and deal with the threat.

https://www.medicalnewstoday.com/articles/326155

https://www.medicalnewstoday.com/articles/326155
Why am I so angry? Causes and what to do – Medical News Today
attacked or threatened deceived frustrated or powerless invalidated or unfairly treated disrespected Circumstances that may trigger feelings that lead to anger include: problems that a specific…
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