why do bottom of my feet hurt when i wake up ?
- Listed: 8 June 2021 21h40
- Expires: 122 days, 4 hours
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why do bottom of my feet hurt when i wake up ?
There are a couple of reasons why the bottom of your feet might hurt when you wake up. Here are the two most common culprits:
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Plantar Fasciitis: This is the most likely culprit. It’s caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot and connects your heel to your toes. This tissue supports the arch of your foot and absorbs shock when you walk. When it’s inflamed, it can cause sharp pain, especially in the first few steps you take in the morning after your foot has been resting all night.
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Achilles Tendinitis: This is another possibility, though slightly less common. Achilles tendonitis is inflammation of the Achilles tendon, which connects your calf muscles to your heel bone. This pain is usually felt more in the back of your heel or ankle, but it can sometimes radiate down to the bottom of your foot. Similar to plantar fasciitis, the pain is often worse in the morning after inactivity.
Here are some additional factors that can contribute to foot pain in the morning:
- Tight calf muscles: Tight calf muscles can pull on the Achilles tendon and contribute to pain.
- Flat feet or high arches: These foot types can put extra stress on the plantar fascia and Achilles tendon.
- Obesity: Carrying extra weight can put more strain on your feet.
- Improper footwear: Shoes that don’t provide enough support can contribute to foot pain.
If you’re experiencing pain in the bottom of your feet in the morning, here are some tips for relief:
- Stretching: Regularly stretching your calves and plantar fascia can help to loosen tight muscles and reduce inflammation.
- Icing: Apply ice to the painful area for 15-20 minutes at a time, several times a day.
- Supportive shoes: Wear shoes that provide good arch support and a cushioned sole.
- Rest: Avoid activities that aggravate the pain.
If the pain is severe or doesn’t improve with home care, it’s important to see a doctor or podiatrist (foot doctor) for diagnosis and treatment. They can recommend additional therapies like physical therapy, orthotics (shoe inserts), or medication.
https://www.michiganfootdoctors.com/bottom-of-feet-hurt-when-i-wake-up/
The Bottom of My Feet Hurt When I Wake Up [Causes & Best …
The most common cause of bottom of the foot Pain in the morning is plantar fasciitis. It is also possible to have Achilles tendon insertion pain, and posterior tibial …
https://www.livestrong.com/article/13730799-feet-hurt-when-i-wake-up/
5 Reasons Your Feet Hurt When You Wake Up and How to Ease …
https://www.livestrong.com/article/13730799-feet-hurt-when-i-wake-up/
Foot pain when you wake up could be a sign that you wore the wrong shoes the day before.
https://sportsmedtexas.com/blog/feet-hurt-when-i-wake-up/
Aching Feet in the Morning | Why Do My Feet Hurt When I …
If the bottom of feet hurt in the morning, this probably means the injury is in its early stages. If this pain persists, your injury is probably getting worse.
https://www.purewow.com/wellness/why-do-my-feet-hurt-when-i-wake-up
Why Do My Feet Hurt When I Wake Up? – PureWow
https://www.purewow.com/wellness/why-do-my-feet-hurt-when-i-wake-up
The plantar fascia is a thick band of tissue that forms part of the arch in your foot. Overuse injury, repetitive strain or tension on the plantar fascia causes …
https://www.elmhurstfootdoc.com/faqs/why-do-my-feet-hurt-when-i-wake-up-in-the-morning-.cfm
Why Do My Feet Hurt When I Wake Up In The Morning …
https://www.elmhurstfootdoc.com/faqs/why-do-my-feet-hurt-when-i-wake-up-in-the-morning-.cfm
When you rest your feet are most relaxed. The soft tissues tighten in this relaxed position. When you start to move again, and in the morning it’s often very …
https://www.verywellhealth.com/bottom-foot-pain-5097184
Pain on the Bottom of Your Feet: Causes and Treatments
https://www.verywellhealth.com/bottom-foot-pain-5097184
Plantar fasciitis symptoms are often most severe in the morning or during long periods of rest. When you wake up and step out of bed, you may feel a sharp pain in your …
https://www.yourfootpalace.com/stiff-feet-in-morning-and-after-sitting/
Stiff Feet in the Morning and After Sitting
https://www.yourfootpalace.com/stiff-feet-in-morning-and-after-sitting/
1 – Plantar Fasciitis Foot stiffness after sitting and in the morning is a common symptom of plantar fasciitis. The plantar fascia is a thick ligament on the bottom of …
https://www.healthline.com/health/heel-pain-in-the-morning
Heel Pain in the Morning: Causes, Remedies, Prevention
https://www.healthline.com/health/heel-pain-in-the-morning
Plantar fasciitis is a condition where the plantar fascia, a thick ligament on the bottom of your foot, is irritated. Symptoms include stiffness or pain in the …
https://paspapt.com/experience-foot-pain-get-bed-morning/
Do You Experience Foot Pain When You Get Out of Bed in the …
Do You Experience Foot Pain When You Get Out of Bed in the Morning?
Too much pressure on your feet over time can cause tiny tears in the ligament. The plantar fascia becomes inflamed with repetitive strain causing heel pain and …
Foot Pain You Feel When You Step On The Floor In The …
https://www.vix.com/en/health/529637/foot-pain-you-feel-when-you-step-floor-morning-can-be-sign-illness
Do you ever wake up in the morning, get out of bed, step foot on the ground, and feel a great pain on the sole of your feet? If so, you should be more …
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- Listed by: papyrus
- Member Since: 5 September 2014
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