why do are bodies need water ?

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https://www.healthline.com/health/food-nutrition/why-is-water-important

16 Reasons Why Water Is Important to Human Health
https://www.healthline.com/health/food-nutrition/why-is-water-important
Your body uses water to sweat, urinate, and have bowel movements. Sweat regulates body temperature when you’re exercising or in warm temperatures. You need water to replenish the lost fluid from…

https://www.dummies.com/health/nutrition/why-your-body-needs-water/

Why Your Body Needs Water – dummies
https://www.dummies.com/health/nutrition/why-your-body-needs-water/
You must have water in your diet. It is brimming with minerals and electrolytes, and you can’t live without it. Water is a solvent. It dissolves other substances and carries nutrients and other material (such as blood cells) around the body, making it possible for every organ to do its job.

https://www.drsearswellnessinstitute.org/healthy-living/healthy-tips/nutrition/much-water-body-need/

Why The Body Needs Water | Dr. Sears Wellness Institute

Why The Body Needs Water

Water is an essential nutrient and is to our body what oil is to a car; we can’t function without it. Our bodies are 50 to 70 percent water, and much of that water has to be replaced every day. Don’t wait until you are thirsty to replace fluids. A dry mouth and sudden thirst indicates that the body already needs water.

https://www.bbc.co.uk/bitesize/topics/zfmpb9q/articles/zrfj96f

Why is water important? 2nd level – BBC Bitesize
https://www.bbc.co.uk/bitesize/topics/zfmpb9q/articles/zrfj96f
Kidneys – water helps our kidneys get rid of waste and toxins that our bodies do not need. Body temperature – water allows our body to get rid of excess heat as sweat.

https://askdruniverse.wsu.edu/2017/02/27/why-do-we-have-water-in-our-bodies/

Why do we have water in our bodies? | Ask Dr. Universe …

Why do we have water in our bodies?

One big reason we have water in our bodies is that it helps gives cells their structure, she said. It keeps cells a little plump. It also helps make different chemical reactions cells need to do their jobs. Water is also in charge of moving things around the cell to keep it working.

https://universityhealthnews.com/daily/nutrition/why-is-drinking-water-important-6-reasons-to-stay-hydrated/

Why Is Drinking Water Important? 6 Reasons to Stay Hydrated

Why Is Drinking Water Important? 6 Reasons to Stay Hydrated

During physical activity, our bodies use up a lot of water. So stay hydrated before, during, and after exercise helps to protect your body from harm, and to help you to perform better. Proper hydration can reduce fatigue, improve endurance, lower your maximum heart rate, and more. Drinking water can also help you to be less sore after exercise.

https://www.funkidslive.com/learn/hallux/hydration-helpdesk/halluxs-hydration-helpdesk-01-bodies-need-water/

Why do our bodies need water? – Fun Kids – the UK’s …

Why do our bodies need water?

Another important job water does in our bodies is to help keep us at a comfortable and healthy temperature. If our bodies get too hot, our brains instruct our bodies to start to sweat! These water droplets on our skin take the heat away as they evaporate, which helps us to cool down.

https://www.bbc.co.uk/bitesize/topics/zjr8mp3/articles/zj8nxbk

Why is water so important? 1st level – BBC Bitesize
https://www.bbc.co.uk/bitesize/topics/zjr8mp3/articles/zj8nxbk
Why do we need water? Water keeps our bodies working well and helps us stay fit and healthy. We lose water every day when we sweat, breathe and go to the toilet. This water needs to be replaced by…

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body

Water: Essential to your body – Mayo Clinic Health System
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body
Water: Essential to your body Drinking water does more than just quench your thirst — it’s essential to keeping your body functioning properly and feeling healthy. Nearly all of your body’s major systems depend on water to function and survive. You’d be surprised about what staying hydrated can do for your body.

https://sawellnesscentre.com.au/why-the-body-needs-water/

Why is Water Important and Why Does the Body Need Water?
https://sawellnesscentre.com.au/why-the-body-needs-water/
A final word about water. Water plays a vital role in the survival of human beings. It has many functions such as acting as carrier for nutrients, excreting waste products, acting as a shock absorber, a solvent and much more. To maintain a healthy life, proper amounts of water must be maintained in the body.