why at night i can’t sleep ?

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https://www.mayoclinic.org › diseases-conditions › insomnia › symptoms-causes › syc-20355167

https://www.mayoclinic.org › diseases-conditions › insomnia › symptoms-causes › syc-20355167
Insomnia – Symptoms and causes – Mayo Clinic
Mayo Clinic Overview Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

https://www.health.harvard.edu › staying-healthy › top-4-reasons-why-youre-not-sleeping-through-the-night

https://www.health.harvard.edu › staying-healthy › top-4-reasons-why-youre-not-sleeping-through-the-night
Top 4 reasons why you’re not sleeping through the night
19 janv. 2022One of the common causes of disrupted sleep is lifestyle, including any of the following habits: Drinking alcohol within four hours of bedtime. A nightcap may help you fall asleep, but it also can interrupt sleep later in the night, and can also cause more trips to the bathroom. Eating within a few hours of bedtime.

https://www.health.harvard.edu › sleep › 8-reasons-why-youre-not-sleeping

https://www.health.harvard.edu › sleep › 8-reasons-why-youre-not-sleeping
8 reasons why you’re not sleeping – Harvard Health
Why can’t I sleep? Go through this list to see whether you might have one of these sleep-stealing conditions. Also check your medicine cabinet. Some medicines, including corticosteroids (prednisone), cold and flu remedies, and certain antidepressants also can interfere with sleep. 1. Sleep apnea

https://www.sleepfoundation.org › insomnia › treatment › what-do-when-you-cant-sleep

https://www.sleepfoundation.org › insomnia › treatment › what-do-when-you-cant-sleep
What to Do When You Can’t Sleep: Insomnia Solutions
Il y a 3 joursOne of the keys to smoothly falling asleep is relaxation. Research shows that the relaxation response is a physiological process that positively affects both the mind and body. By reducing stress and anxiety , the relaxation response can enable you to peacefully drift off to sleep.

https://www.verywellhealth.com › trouble-sleeping-at-night-what-to-do-7151916

https://www.verywellhealth.com › trouble-sleeping-at-night-what-to-do-7151916
6 Things to Try When You Can’t Sleep – Verywell Health
13 mars 2023Mental health conditions (such as depression) Physical health conditions (like heart problems or chronic pain) Sleep disorders Certain medications A poor sleep environment (like an uncomfortable mattress) Lifestyle factors (such as a change in your work schedule or drinking coffee or soda before bed)

https://www.healthline.com › health › healthy-sleep › tired-but-cant-sleep

https://www.healthline.com › health › healthy-sleep › tired-but-cant-sleep
Tired but Can’t Sleep: Why It Happens and What to Do About It – Healthline
14 juil. 2023If you’re tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Some days — no matter how much coffee you consume —…

https://www.hopkinsmedicine.org › health › wellness-and-prevention › why-cant-i-sleep-6-surprising-factors

https://www.hopkinsmedicine.org › health › wellness-and-prevention › why-cant-i-sleep-6-surprising-factors
Why Can’t I Sleep? 6 Surprising Factors – Johns Hopkins Medicine
A Spicy Dinner. Eating spicy foods close to bedtime can cause acid reflux or heartburn, which can impact your sleep, says Johns Hopkins sleep expert Charlene E. Gamaldo, M.D. Such foods can also worsen symptoms of sleep apnea: If stomach acid backs up through the esophagus, it can irritate the airway, making it collapse, which contributes …

https://www.parsleyhealth.com › blog › why-cant-i-fall-asleep

https://www.parsleyhealth.com › blog › why-cant-i-fall-asleep
13 Underlying Reasons You Can’t Fall Asleep And How to Get Relief
If you’re wondering why it’s so bad for your health when you can’t fall asleep, the answer lies with the autonomic nervous system. It runs everything in the background, Dr. Pizzino explains: beats your heart, controls your blood pressure, makes hormones, and digests your food.

https://www.healthline.com › health › anxiety › anxiety-at-night

https://www.healthline.com › health › anxiety › anxiety-at-night
Anxiety at Night: Causes, Symptoms, and Treatments – Healthline
10 mars 2023Lifestyle tips See a doctor Takeaway Experiencing anxiety when you lie down to sleep at night can occur due to stress, an anxiety disorder, or other health conditions. Depending on the cause,…

https://parade.com › living › why-dogs-like-to-sleep-in-bed-with-me-according-to-pet-experts

https://parade.com › living › why-dogs-like-to-sleep-in-bed-with-me-according-to-pet-experts
The Real Reason Why Dogs Like To Sleep in Their Owners’ Beds
20 oct. 2023Other Reasons Your Dog Wants To Sleep Next to You. 1. Routine. Letting your dog in your bed once or twice can turn it into an every-night thing. Dogs may choose to sleep in their owner’s bed … lesoutrali bot