which sugars are bad for you ?

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which sugars are bad for you ?

Here are some links that might be useful to you:

https://www.everydayhealth.com/diet-and-nutrition/diet/which-sugars-are-good-you-which-ones-avoid

https://www.everydayhealth.com/diet-and-nutrition/diet/which-sugars-are-good-you-which-ones-avoid
Which Sugars Are Good for You — and Which Ones to Avoid – Everyday Health
16 nov. 2023Added sugars hide in a number of foods you may not expect, like processed frozen foods, baby food, dried fruit, cereal, granola, instant oatmeal, salad dressings, ketchup, barbecue sauces, pasta …

https://www.health.harvard.edu/blog/are-certain-types-of-sugars-healthier-than-others-2019052916699

https://www.health.harvard.edu/blog/are-certain-types-of-sugars-healthier-than-others-2019052916699
Are certain types of sugars healthier than others?
20 oct. 2023Sugary beverages are the greatest source of added sugar in the diet, followed by sweets and grains such as ready-to-eat cereals. Intake of added sugar, particularly from beverages, has been associated with weight gain and higher risk of type 2 diabetes and cardiovascular disease. Natural and added metabolized the same way in our bodies.

https://www.verywellhealth.com / is-sugar-bad-for-you-8553337

https://www.verywellhealth.com / is-sugar-bad-for-you-8553337
Is Sugar Bad for You? Benefits, Concerns & Alternatives – Verywell Health
15 févr. 2024While sugars are an energy source, too much sugar is associated with inflammation, having obesity, and related conditions like type 2 diabetes and heart disease. Diets high in added sugar are also high in empty calories and low in beneficial nutrients. Therefore, reducing the amount of get can be helpful for weight management …

https://www.healthline.com/health/food-nutrition/sugar-facts-scientific

https://www.healthline.com/health/food-nutrition/sugar-facts-scientific
8 Big Lies About Sugar We Should Unlearn – Healthline
6. ‘Sugar is a drug and an addiction.’. Comparing sugar to drugs of abuse is a simplistic short-cut, says Giuseppe Gangarossa, PhD, for PLOS. Experts know that eating sugar stimulates …

https://www.hopkinsmedicine.org/health/wellness-and-prevention/facts-about-sugar-and-sugar-substitutes

https://www.hopkinsmedicine.org/health/wellness-and-prevention/facts-about-sugar-and-sugar-substitutes
Facts About Sugar and Sugar Substitutes | Johns Hopkins Medicine
Sugar isn’t inherently bad. Actually, it’s necessary: Our bodies run on sugar. The body processes the carbohydrates from food and turns much of it into glucose (sugar). The cells pull the glucose from the bloodstream and use it for fuel and energy. Removing natural sources of sugar and other carbohydrates from your diet — fruits, dairy …

https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
The sweet danger of sugar – Harvard Health
Total sugar, which includes added sugar, is often listed in grams. Note the number of grams of sugar per serving as well as the total number of servings. It might only say 5 grams of sugar per serving, but if the normal amount is three or four servings, you can easily consume 20 grams of sugar and thus a lot of added , says Dr. Hu.

https://www.healthline.com/nutrition/harmful-sweeteners

https://www.healthline.com/nutrition/harmful-sweeteners
8 ‘Healthy’ Sugars and Sweeteners That May Be Harmful
3 juil. 2023Here are 8 healthy sugars and sweeteners that may be harmful. 1. Raw cane sugar. Raw cane sugar is obtained from sugarcane, which is a plant native to tropical regions of the world, such as …

https://www.healthline.com/nutrition/sucrose-glucose-fructose

https://www.healthline.com/nutrition/sucrose-glucose-fructose
Sucrose vs Glucose vs Fructose: What’s the Difference? – Healthline
Fructose is sourced from sugar cane, sugar beets, and corn. High -fructose corn syrup is made from cornstarch and contains more fructose than glucose, compared with regular corn syrup ( 3 ). Of …

https://health.clevelandclinic.org/which-is-worse-for-you-fat-or-sugar

https://health.clevelandclinic.org/which-is-worse-for-you-fat-or-sugar
Which Is Worse for You: Fat or Sugar? – Cleveland Clinic Health Essentials
Both fat and sugar are bad for you, says preventive cardiology dietitian Kate Patton, RD, LD. However, we are talking about saturated fats, trans fats and added sugars. This is where some …

https://www.medicalnewstoday.com/articles/324854

https://www.medicalnewstoday.com/articles/324854
Why is sugar bad for you? 5 reasons – Medical News Today
5. Heart disease. High-sugar diets may increase the risk of heart disease. The results of a 15-year study suggest that people with a lot of added sugar in their diet are significantly more likely …
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