which one is your most favorite exercise why ?

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https://www.health.harvard.edu/exercise-and-fitness/the-4-most-important-types-of-exercise

https://www.health.harvard.edu/exercise-and-fitness/the-4-most-important-types-of-exercise
The 4 most important types of exercise – Harvard Health
8 août 20231. Aerobic exercise Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. It gives your heart and lungs a workout and increases endurance. If you’re too winded to walk up a flight of stairs, you need to see your doctor for a medical evaluation.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Exercise: 7 benefits of regular physical activity – Mayo Clinic
26 août 2023Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn.

https://www.health.harvard.edu / staying-healthy / 5-of-the-best-exercises-you-can-ever-do

https://www.health.harvard.edu / staying-healthy / 5-of-the-best-exercises-you-can-ever-do
5 of the best exercises you can ever do – Harvard Health
Swimming You might call swimming the best workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. Swimming is good for individuals with arthritis because it’s less weight-bearing, explains Dr. I-Min Lee, professor of medicine at Harvard Medical School.

https://www.healthline.com/health/fitness/why-i-exercise

https://www.healthline.com/health/fitness/why-i-exercise
Why I Exercise: Real People on What Keeps Them Going – Healthline
So often, exercise is used to beat yourself up as if you are mad at your body and need it to be better.. Faster, Bigger, Harder, Louder will only lead you down a rabbit hole of believing …

https://fitnesstown.ca/blog/What-is-your-Favourite-Exercise-and-Why.htm

https://fitnesstown.ca/blog/What-is-your-Favourite-Exercise-and-Why.htm
What is your Favourite Exercise and Why? – Fitness Town
Mine? The pullup. Why you ask? Pullups are one of the most beneficial overall muscle and strength developers. They are great exercise for the back (lats and traps), biceps, triceps, shoulders, and abdominals. But most importantly, when I first started going to the gym I could only do one, maybe two. And to be honest, my form wasn’t the greatest.

https://mcpress.mayoclinic.org/nutrition-fitness/why-exercise-know-the-benefits

https://mcpress.mayoclinic.org/nutrition-fitness/why-exercise-know-the-benefits
Why exercise? Know the benefits – Mayo Clinic Press
7 déc. 2023Exercise has benefits. Hiking connects you with nature. Playing pickleball with friends strengthens social support. Going for a jog helps relieve the stress of a busy day. Exercise also improves health. It can help you live longer, prevent disease and even treat some medical conditions. While people realize good for them, many …

https://health.clevelandclinic.org/benefits-of-exercise-other-than-weight-loss

https://health.clevelandclinic.org/benefits-of-exercise-other-than-weight-loss
13 Benefits of Exercise – Cleveland Clinic Health Essentials
Improves sex life. Exercise can lead to a stronger heart, muscles and improved flexibility, which can be beneficial when it comes to your sex life. Research also shows that in postmenopausal women …

https://www.webmd.com/fitness-exercise/features/7-most-effective-exercises

https://www.webmd.com/fitness-exercise/features/7-most-effective-exercises
7 Most Effective Exercises – WebMD
3. Squats. 4. Lunges. 7 min read. There’s no mystery about exercise: You get out of it what you put in. But you don’t have to work out for hours each day. You just need to work smart. Not all …

https://www.medicalnewstoday.com/articles/best-exercises

https://www.medicalnewstoday.com/articles/best-exercises
The 13 best exercises for overall health and fitness – Medical News Today
Squats Lunges Running Side planks Planks Knee tucks Glute bridge Dumbbell presses Dumbbell rows Pike roll-out Crow Stand Swimming Progressing Summary The powerful combination of cardiovascular…

https://www.healthline.com/health/fitness-exercise/10-best-exercises-everyday

https://www.healthline.com/health/fitness-exercise/10-best-exercises-everyday
10 Best Exercises for Everyone – Healthline
28 mars 20231. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement while also increasing strength in your legs and… lesoutrali bot